RSA Nizanne Visagie
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:14:41 (Cape Town 2026) · Doubles Women 1:27:20 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Dehan Visagie, Nizanne Visagiewhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:41 | top 17% 119/70334th of 154 aged 30-34 | 42:09 | 27:20 | 5:17 | View results | splitsSkiErg4:05Sled push1:52Sled pull3:40Burpee broad jump3:47Row4:50Farmers carry1:36Sandbag lunges3:56Wall balls3:34Run 13:36Run 25:11Run 35:30Run 45:29Run 55:32Run 65:32Run 75:37Run 85:44Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nizanne Visagie, Dehan Visagiewhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:54 | top 26% 140/54745th of 128 aged 30-34 | 43:07 | 27:19 | 6:33 | View results | splitsSkiErg3:58Sled push1:51Sled pull3:34Burpee broad jump3:18Row4:41Farmers carry1:47Sandbag lunges4:09Wall balls4:01Run 13:49Run 25:32Run 35:45Run 45:35Run 55:35Run 65:36Run 75:28Run 85:52Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Nicole Wonfor, Nizanne Visagiewhat the whole field did → | Doubles Women · team 30-39 | 1:27:20 | 56th of 10022nd of 46 aged 30-39 | 47:24 | 32:45 | 7:15 | View results | splitsSkiErg4:18Sled push1:25Sled pull4:26Burpee broad jump3:46Row5:02Farmers carry2:23Sandbag lunges7:25Wall balls4:00Run 15:47Run 25:31Run 35:46Run 45:51Run 55:59Run 66:01Run 75:57Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nizanne has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cape Town 2025 · best of 2 | 4:21 |
| Sled push | 1:51 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:41 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 3:34 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:09 | Cape Town 2026 · best of 2 | 45:37 |
| Roxzone | 5:17 | Cape Town 2026 · best of 2 | 7:11 |
Each station's best across Nizanne's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dehan Visagie2 races
- Nicole Wonfor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nizanne against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
