GBR Nisha Mahmood
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nisha Mahmood at each race, oldest on the left; lower is faster.The best was 1:38:12 at Birmingham (Oct 2025); Nisha Mahmood was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:50:18 |
| Birmingham | Oct 2025 | Open Women | 1:38:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,319th of 2,110 Doubles Mixed (faster than 37%). Against the 60 who finished around 1:24:08: most time gained on the eight runs (6:31), most lost on wall balls (2:03). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 71% |
| SkiErg: | 4:42 | 4:14 | faster than 7% |
| Run 2: | 4:45 | 5:04 | faster than 65% |
| Sled push: | 3:55 | 2:12 | faster than 1% |
| Run 3: | 4:52 | 5:18 | faster than 70% |
| Sled pull: | 5:14 | 3:35 | faster than 4% |
| Run 4: | 4:49 | 5:17 | faster than 72% |
| Burpee broad jump: | 4:15 | 3:35 | faster than 25% |
| Run 5: | 5:03 | 5:24 | faster than 65% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 4:54 | 5:20 | faster than 70% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 4:51 | 5:21 | faster than 73% |
| Sandbag lunges: | 4:39 | 4:03 | faster than 28% |
| Run 8: | 6:23 | 7:13 | faster than 77% |
| Wall balls: | 6:54 | 4:44 | faster than 8% |
| Roxzone: | 6:48 | 5:50 | faster than 26% |
| Runs (8 km) | 40:22 | 44:34 | faster than 72% |
| Stations (8) | 36:22 | ||
| Finish | 1:23:29 | 1:20:11 | 1319th of 2,110 · faster than 37% |
1,211th of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (5:27), most lost on wall balls (1:50). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:04 | faster than 58% |
| SkiErg: | 5:45 | 5:13 | faster than 10% |
| Run 2: | 4:41 | 5:15 | faster than 78% |
| Sled push: | 4:01 | 3:00 | faster than 12% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 7:39 | 5:58 | faster than 14% |
| Run 4: | 5:10 | 5:35 | faster than 67% |
| Burpee broad jump: | 7:14 | 6:47 | faster than 41% |
| Run 5: | 5:07 | 5:45 | faster than 77% |
| Row: | 6:12 | 5:27 | faster than 9% |
| Run 6: | 5:26 | 5:35 | faster than 57% |
| Farmers carry: | 2:07 | 2:17 | faster than 66% |
| Run 7: | 5:08 | 5:36 | faster than 70% |
| Sandbag lunges: | 6:48 | 5:04 | faster than 14% |
| Run 8: | 5:26 | 5:48 | faster than 63% |
| Wall balls: | 9:02 | 6:43 | faster than 19% |
| Roxzone: | 7:37 | 7:18 | faster than 42% |
| Runs (8 km) | 41:50 | 45:20 | faster than 68% |
| Stations (8) | 48:48 | ||
| Finish | 1:38:12 | 1:33:26 | 1211th of 1,957 · faster than 38% |
1,157th of 1,410 Open Women (faster than 17%). Against the 42 who finished around 1:48:46: most time gained on the eight runs (8:13), most lost on wall balls (9:01). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:07 | faster than 47% |
| SkiErg: | 5:48 | 5:05 | faster than 7% |
| Run 2: | 5:00 | 5:20 | faster than 67% |
| Sled push: | 2:44 | 2:40 | faster than 45% |
| Run 3: | 5:02 | 5:32 | faster than 75% |
| Sled pull: | 5:52 | 5:41 | faster than 44% |
| Run 4: | 5:13 | 5:37 | faster than 67% |
| Burpee broad jump: | 8:27 | 7:03 | faster than 28% |
| Run 5: | 5:20 | 5:46 | faster than 68% |
| Row: | 5:53 | 5:25 | faster than 17% |
| Run 6: | 5:35 | 5:39 | faster than 53% |
| Farmers carry: | 2:22 | 2:13 | faster than 38% |
| Run 7: | 5:16 | 5:37 | faster than 65% |
| Sandbag lunges: | 7:13 | 5:02 | faster than 11% |
| Run 8: | 5:43 | 6:02 | faster than 62% |
| Wall balls: | 17:06 | 6:45 | faster than 0% |
| Roxzone: | 11:42 | 8:04 | faster than 7% |
| Runs (8 km) | 43:15 | 45:50 | faster than 65% |
| Stations (8) | 55:25 | ||
| Finish | 1:50:18 | 1:34:24 | 1157th of 1,410 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:52 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:53 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:48 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 9:02 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:50 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:37 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amar Mahmood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Nisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Nisha: faster than |
|---|---|
| Ski | 11% |
| Push | 13% |
| Pull | 15% |
| BBJ | 41% |
| Row | 9% |
| Carry | 66% |
| Lunges | 14% |
| Wall balls | 20% |
| Roxzone | 43% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nisha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nisha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nisha: 41:52 running, 48:48 at the stations and 7:37 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Nisha | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:04 |
| SkiErg | 5:45 | 5:13 |
| Run 2 | 4:41 | 5:15 |
| Sled push | 4:01 | 3:00 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 7:39 | 5:58 |
| Run 4 | 5:10 | 5:35 |
| Burpee broad jump | 7:14 | 6:47 |
| Run 5 | 5:07 | 5:45 |
| Row | 6:12 | 5:27 |
| Run 6 | 5:26 | 5:35 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 5:08 | 5:36 |
| Sandbag lunges | 6:48 | 5:04 |
| Run 8 | 5:26 | 5:48 |
| Wall balls | 9:02 | 6:43 |
| Roxzone | 7:37 | 7:18 |
| Finish | 1:38:12 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
