Niroshan Fernando
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:16:52 (Sydney 2026) · Doubles Mixed 1:07:31 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:20:49 to 1:16:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 35-39 | 1:16:52 | top 28% 899/3,324 | 36:08 | 33:16 | 7:32 | splitsSkiErg4:16Sled push2:35Sled pull3:38Burpee broad jump4:50Row4:45Farmers carry2:12Sandbag lunges5:14Wall balls5:46Run 13:44Run 23:47Run 34:08Run 44:23Run 54:43Run 64:15Run 74:15Run 86:55Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Niroshan Fernando, Jade Aspinallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:31 | top 13% 210/1,664 | 37:00 | 24:51 | 5:45 | splitsSkiErg3:50Sled push1:42Sled pull3:22Burpee broad jump2:52Row4:26Farmers carry1:39Sandbag lunges3:14Wall balls3:46Run 13:57Run 24:25Run 34:47Run 44:43Run 54:53Run 64:46Run 74:51Run 84:42Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Jade Aspinall, Niroshan Fernandowhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:30 | top 18% 401/2,353 | 35:38 | 24:43 | 8:13 | splitsSkiErg3:50Sled push1:36Sled pull3:20Burpee broad jump2:46Row4:23Farmers carry1:40Sandbag lunges3:19Wall balls3:49Run 12:37Run 24:18Run 34:34Run 44:36Run 54:36Run 64:43Run 75:02Run 85:14Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:20:09 | top 45% 931/2,104 | 35:14 | 34:20 | 10:40 | splitsSkiErg4:12Sled push2:27Sled pull4:31Burpee broad jump4:56Row4:34Farmers carry2:23Sandbag lunges5:20Wall balls5:57Run 13:42Run 23:53Run 34:16Run 44:16Run 54:24Run 64:27Run 74:27Run 85:53Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:20:49 | top 42% 565/1,368 | 39:11 | 34:04 | 7:38 | splitsSkiErg4:10Sled push2:51Sled pull4:12Burpee broad jump5:22Row4:43Farmers carry2:05Sandbag lunges5:07Wall balls5:34Run 12:38Run 24:41Run 35:03Run 45:23Run 55:34Run 65:16Run 75:08Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niroshan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
