Athlete · Open Women · 30-34 ·

NZL

Niria Pou-Ruka

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:43:14 (Sydney 2026) · Doubles Women 1:28:38 (Melbourne 2025) · Doubles Mixed 1:27:17 (Auckland 2025).

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1:43:14 Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1472nd of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:43:14 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:14Sydney 2026 · 1 race Doubles Women1:28:38Melbourne 2025 · 3 races · with Amber Francis Doubles Mixed1:27:17Auckland 2025 · 1 race · with Jack Herrick

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:43:14	1472nd of 2,043	54:00	38:54	10:25	splits SkiErg4:42Sled push2:12Sled pull4:25Burpee broad jump7:22Row5:01Farmers carry1:43Sandbag lunges6:37Wall balls6:52Run 14:47Run 26:03Run 36:20Run 46:26Run 56:46Run 67:05Run 76:56Run 89:40Full report for this race →
Auckland 2026 29 Jan 2026team: Jessica Mallon, Niria Pou-Rukawhat the whole field did →	Doubles Women · team 35-39	1:44:31	1062nd of 1,356	1:05:47	33:00	5:50	splits SkiErg4:20Sled push2:32Sled pull3:25Burpee broad jump4:43Row5:42Farmers carry2:36Sandbag lunges5:14Wall balls4:28Run 16:34Run 26:48Run 37:25Run 47:42Run 58:19Run 67:59Run 77:52Run 813:12Full report for this race →
Melbourne 2025 11 Dec 2025team: Niria Pou-Ruka, Amber Franciswhat the whole field did →	Doubles Women · team 30-34	1:28:38	1418th of 2,446	52:18	26:42	9:42	splits SkiErg4:13Sled push1:35Sled pull4:06Burpee broad jump3:17Row4:33Farmers carry1:51Sandbag lunges3:16Wall balls3:51Run 13:09Run 26:28Run 37:18Run 47:18Run 56:43Run 67:05Run 77:08Run 87:12Full report for this race →
Sydney 2025 4 Jul 2025team: Niria Pou-Ruka, Martell Pouwhat the whole field did →	Doubles Women · team 40-44	1:38:00	1964th of 2,331	55:22	31:47	10:55	splits SkiErg4:04Sled push1:36Sled pull4:01Burpee broad jump4:51Row4:47Farmers carry1:59Sandbag lunges5:18Wall balls5:11Run 15:26Run 26:05Run 36:12Run 46:49Run 57:03Run 66:59Run 77:32Run 89:21Full report for this race →
Auckland 2025 1 Feb 2025team: Jack Herrick, Niria Pou-Rukawhat the whole field did →	Doubles Mixed · team 30-39	1:27:17	302nd of 523	55:53	25:50	5:40	splits SkiErg3:52Sled push1:35Sled pull3:27Burpee broad jump3:12Row4:29Farmers carry1:38Sandbag lunges3:52Wall balls3:45Run 16:22Run 26:29Run 37:02Run 46:50Run 57:20Run 67:04Run 77:26Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 68%

Sled pull faster than 75%

Burpee broad jump faster than 42%

Row faster than 77%

Farmers carry faster than 86%

Sandbag lunges faster than 22%

Wall balls faster than 42%

Roxzone faster than 29%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:13 faster

Sled pull 0:41 faster

Burpee broad jump 0:27 slower

Row 0:18 faster

Farmers carry 0:21 faster

Sandbag lunges 1:24 slower

Wall balls 0:29 slower

Roxzone 1:09 slower

Runs (8 km) 10:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niria against the typical Open Women finisher

Niria1:43:14

4:474:426:032:126:204:256:267:226:465:017:051:436:566:379:406:5210:25

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown