NED Nino Sieling
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Rotterdam 2025) · Doubles Men 1:04:35 (Rotterdam 2026) · Doubles Mixed 1:28:32 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ties Elzerman, Nino Sielingwhat the whole field did → | Doubles Men · team 30-34 | 1:04:35 | top 12% 241/2,147 | 34:39 | 24:46 | 5:16 | splitsSkiErg3:52Sled push1:43Sled pull3:14Burpee broad jump2:54Row4:07Farmers carry1:33Sandbag lunges3:22Wall balls4:01Run 14:27Run 23:53Run 34:11Run 44:21Run 54:18Run 64:21Run 74:26Run 84:45Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Nino Sieling, Clara Ducwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:44 | 846th of 1,039 | 56:34 | 26:28 | 7:48 | splitsSkiErg4:23Sled push1:59Sled pull2:56Burpee broad jump3:14Row4:25Farmers carry1:41Sandbag lunges3:30Wall balls4:20Run 110:06Run 26:15Run 36:24Run 46:22Run 57:08Run 66:50Run 76:43Run 86:51Full report for this race → |
| Heerenveen 2025 11 May 2025team: Nino Sieling, Ties Elzermanwhat the whole field did → | Doubles Men · team U29 | 1:06:54 | top 19% 156/838 | 35:20 | 24:23 | 7:14 | splitsSkiErg3:45Sled push1:37Sled pull2:17Burpee broad jump3:23Row4:15Farmers carry1:29Sandbag lunges3:29Wall balls4:08Run 14:29Run 24:07Run 34:18Run 44:21Run 54:24Run 64:21Run 74:26Run 84:58Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:19:16 | top 29% 703/2,469 | 40:49 | 32:14 | 6:16 | splitsSkiErg4:03Sled push2:26Sled pull4:00Burpee broad jump4:57Row4:16Farmers carry2:15Sandbag lunges4:26Wall balls5:51Run 15:15Run 24:43Run 34:56Run 45:02Run 55:17Run 65:11Run 75:04Run 85:25Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Nino Sieling, Clara Ducwhat the whole field did → | Doubles Mixed · team U29 | 1:28:32 | 684th of 994 | 55:05 | 26:31 | 7:01 | splitsSkiErg4:09Sled push1:24Sled pull2:50Burpee broad jump3:32Row4:21Farmers carry1:24Sandbag lunges4:14Wall balls4:37Run 14:35Run 26:31Run 37:31Run 47:37Run 57:45Run 67:09Run 76:40Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nino against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
