Athlete · Open Women · 50-54 ·

NOR

Nina Staven

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:37 (Copenhagen 2026) · Doubles Women 1:22:39 (Oslo 2026).

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1:34:37 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

547th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:22:39 latest race · Oslo 2026 best Doubles Women time so far Doubles Women with Hilde Marie Løkling

Burpee broad jump strongest segment · Copenhagen 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:37Copenhagen 2026 · 1 race Doubles Women1:22:39Oslo 2026 · 2 races · with Hilde Marie Løkling

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Hilde Marie Løkling, Nina Stavenwhat the whole field did →	Doubles Women · team 55-59	1:22:39	top 44% 550/1,273	47:21	30:52	4:30	splits SkiErg4:51Sled push2:00Sled pull3:54Burpee broad jump4:52Row4:59Farmers carry1:49Sandbag lunges3:32Wall balls4:55Run 16:33Run 25:28Run 35:39Run 45:44Run 55:43Run 65:43Run 75:49Run 86:46Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 50-54	1:34:37	547th of 1,005	48:13	38:37	7:53	splits SkiErg5:29Sled push3:10Sled pull5:51Burpee broad jump5:43Row5:32Farmers carry2:10Sandbag lunges4:37Wall balls6:05Run 19:25Run 25:25Run 35:30Run 45:31Run 55:39Run 65:34Run 75:25Run 85:48Full report for this race →
Oslo 2025 26 Sept 2025team: Nina Staven, Tone Berdalwhat the whole field did →	Doubles Women · team 50-54	1:39:03	714th of 812	59:34	32:11	7:22	splits SkiErg4:53Sled push1:44Sled pull4:25Burpee broad jump4:53Row5:25Farmers carry2:02Sandbag lunges3:57Wall balls4:52Run 16:21Run 27:19Run 37:31Run 47:42Run 57:59Run 67:55Run 78:11Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 30%

Sled pull faster than 30%

Burpee broad jump faster than 66%

Row faster than 36%

Farmers carry faster than 57%

Sandbag lunges faster than 57%

Wall balls faster than 56%

Roxzone faster than 38%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:20 slower

Sled pull 0:36 slower

Burpee broad jump 0:40 faster

Row 0:10 slower

Farmers carry 0:04 faster

Sandbag lunges 0:12 faster

Wall balls 0:12 faster

Roxzone 0:38 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:34:37

9:255:295:253:105:305:515:315:435:395:325:342:105:254:375:486:057:53

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown