GER Nina Rosendahl
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:51 (Berlin 2026) · Doubles Mixed 1:07:43 (Hamburg 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:55 faster (1:21:46 to 1:12:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:12:51 | top 3% 62/2,407 | 30:46* | 30:37* | 11:30 | splitsSkiErg4:33Sled push2:29Sled pull3:27Burpee broad jump4:06Row4:50Farmers carry1:48Sandbag lunges3:39Wall balls5:45Run 13:19Run 23:35Run 33:33Run 43:36Run 53:45Run 63:49Run 73:50Run 85:23Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:14:09 | top 8% 67/901 | 36:20 | 31:43 | 6:12 | splitsSkiErg4:32Sled push2:11Sled pull4:35Burpee broad jump4:46Row4:54Farmers carry1:49Sandbag lunges4:18Wall balls4:38Run 14:42Run 24:18Run 34:17Run 44:27Run 54:35Run 64:35Run 74:33Run 84:56Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christoph Diesch, Nina Rosendahlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:43 | top 10% 95/1,050 | 36:46 | 25:05 | 5:57 | splitsSkiErg3:48Sled push1:56Sled pull3:15Burpee broad jump2:47Row4:14Farmers carry1:45Sandbag lunges3:42Wall balls3:38Run 15:21Run 24:13Run 34:17Run 44:24Run 54:29Run 64:38Run 74:41Run 84:45Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 25-29 | 1:21:46 | top 24% 143/606 | 40:01 | 35:05 | 6:45 | splitsSkiErg4:51Sled push1:42Sled pull4:43Burpee broad jump7:15Row5:19Farmers carry1:44Sandbag lunges4:33Wall balls4:58Run 14:45Run 24:41Run 34:48Run 45:01Run 55:11Run 65:06Run 75:02Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
