GER Nina Rosendahl
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Rosendahl at each race, oldest on the left; lower is faster.The best was 1:12:51 at Berlin (May 2026); Nina Rosendahl was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:21:46 |
| Hamburg | Oct 2025 | Open Women | 1:14:09 |
| Berlin | May 2026 | Open Women | 1:12:51 |
| Hamburg | Oct 2026 | Open Women | 1:13:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:55 faster (1:21:46 to 1:12:51).
5 results at 4 races
71st of 1,604 Open Women (faster than 95%). Against the 34 who finished around 1:12:55: most time gained on sled pull (0:22), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:14 | faster than 93% |
| SkiErg: | 4:29 | 5:06 | faster than 97% |
| Run 2: | 4:33 | 5:45 | faster than 92% |
| Sled push: | 2:55 | 3:01 | faster than 58% |
| Run 3: | 4:40 | 5:59 | faster than 93% |
| Sled pull: | 3:39 | 5:01 | faster than 96% |
| Run 4: | 4:37 | 6:00 | faster than 94% |
| Burpee broad jump: | 5:57 | 6:26 | faster than 61% |
| Run 5: | 4:54 | 6:12 | faster than 91% |
| Row: | 4:44 | 5:19 | faster than 96% |
| Run 6: | 4:48 | 6:04 | faster than 91% |
| Farmers carry: | 1:50 | 2:14 | faster than 88% |
| Run 7: | 4:47 | 6:03 | faster than 92% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 86% |
| Run 8: | 3:58 | 5:21 | faster than 96% |
| Wall balls: | 4:35 | 6:47 | faster than 92% |
| Roxzone: | 5:19 | 7:12 | faster than 94% |
| Runs (8 km) | 36:21 | 47:03 | faster than 94% |
| Stations (8) | 32:07 | ||
| Finish | 1:13:43 | 1:35:04 | 71st of 1,604 · faster than 95% |
64th of 2,614 Open Women (faster than 97%). Against the 37 who finished around 1:09:48: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:38). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 89% |
| SkiErg: | 4:33 | 5:12 | faster than 98% |
| Run 2: | 3:35 | 4:18 | faster than 92% |
| Sled push: | 2:29 | 2:56 | faster than 81% |
| Run 3: | 3:33 | 4:30 | faster than 96% |
| Sled pull: | 3:27 | 4:56 | faster than 97% |
| Run 4: | 3:36 | 4:36 | faster than 96% |
| Burpee broad jump: | 4:06 | 6:40 | faster than 95% |
| Run 5: | 3:45 | 4:43 | faster than 95% |
| Row: | 4:50 | 5:27 | faster than 96% |
| Run 6: | 3:49 | 4:39 | faster than 92% |
| Farmers carry: | 1:48 | 2:23 | faster than 94% |
| Run 7: | 3:50 | 4:42 | faster than 92% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 94% |
| Run 8: | 5:23 | 6:48 | faster than 92% |
| Wall balls: | 5:45 | 6:38 | faster than 70% |
| Roxzone: | 11:30 | 15:52 | faster than 97% |
| Runs (8 km) | 30:46 | 38:16 | faster than 94% |
| Stations (8) | 30:37 | ||
| Finish | 1:12:51 | 1:35:08 | 64th of 2,614 · faster than 97% |
67th of 901 Open Women (faster than 92%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 6:06 | faster than 96% |
| SkiErg: | 4:32 | 5:03 | faster than 96% |
| Run 2: | 4:18 | 5:12 | faster than 89% |
| Sled push: | 2:11 | 2:28 | faster than 77% |
| Run 3: | 4:17 | 5:21 | faster than 94% |
| Sled pull: | 4:35 | 5:05 | faster than 71% |
| Run 4: | 4:27 | 5:23 | faster than 90% |
| Burpee broad jump: | 4:46 | 6:15 | faster than 87% |
| Run 5: | 4:35 | 5:36 | faster than 91% |
| Row: | 4:54 | 5:20 | faster than 90% |
| Run 6: | 4:35 | 5:31 | faster than 88% |
| Farmers carry: | 1:49 | 2:09 | faster than 84% |
| Run 7: | 4:33 | 5:30 | faster than 89% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 74% |
| Run 8: | 4:56 | 6:10 | faster than 89% |
| Wall balls: | 4:38 | 6:25 | faster than 89% |
| Roxzone: | 6:12 | 8:03 | faster than 92% |
| Runs (8 km) | 36:20 | 44:56 | faster than 92% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:09 | 1:32:05 | 67th of 901 · faster than 92% |
95th of 1,050 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:08:17: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:08 | faster than 78% |
| SkiErg: | 3:48 | 4:12 | faster than 96% |
| Run 2: | 4:13 | 5:10 | faster than 89% |
| Sled push: | 1:56 | 2:11 | faster than 77% |
| Run 3: | 4:17 | 5:23 | faster than 92% |
| Sled pull: | 3:15 | 3:50 | faster than 80% |
| Run 4: | 4:24 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:31 | faster than 83% |
| Run 5: | 4:29 | 5:33 | faster than 90% |
| Row: | 4:14 | 4:43 | faster than 94% |
| Run 6: | 4:38 | 5:28 | faster than 84% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:41 | 5:28 | faster than 84% |
| Sandbag lunges: | 3:42 | 4:08 | faster than 67% |
| Run 8: | 4:45 | 5:51 | faster than 89% |
| Wall balls: | 3:38 | 4:30 | faster than 93% |
| Roxzone: | 5:57 | 7:33 | faster than 91% |
| Runs (8 km) | 36:46 | 44:33 | faster than 88% |
| Stations (8) | 25:05 | ||
| Finish | 1:07:43 | 1:21:20 | 95th of 1,050 · faster than 91% |
143rd of 606 Open Women (faster than 76%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 76% |
| SkiErg: | 4:51 | 5:02 | faster than 74% |
| Run 2: | 4:41 | 5:18 | faster than 79% |
| Sled push: | 1:42 | 2:12 | faster than 91% |
| Run 3: | 4:48 | 5:32 | faster than 84% |
| Sled pull: | 4:43 | 5:12 | faster than 67% |
| Run 4: | 5:01 | 5:38 | faster than 78% |
| Burpee broad jump: | 7:15 | 6:39 | faster than 38% |
| Run 5: | 5:11 | 5:42 | faster than 72% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 5:06 | 5:35 | faster than 74% |
| Farmers carry: | 1:44 | 2:08 | faster than 91% |
| Run 7: | 5:02 | 5:33 | faster than 76% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 67% |
| Run 8: | 5:30 | 6:08 | faster than 74% |
| Wall balls: | 4:58 | 6:33 | faster than 81% |
| Roxzone: | 6:45 | 8:08 | faster than 80% |
| Runs (8 km) | 40:01 | 44:51 | faster than 78% |
| Stations (8) | 35:05 | ||
| Finish | 1:21:46 | 1:31:51 | 143rd of 606 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg Hamb · best of 4 | 5:16 |
| Sled push | 1:42 | Hamburg 2024 · best of 4 | 2:55 |
| Sled pull | 3:27 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:06 | Berlin 2026 · best of 4 | 6:46 |
| Row | 4:44 | Hamburg Hamb · best of 4 | 5:31 |
| Farmers carry | 1:44 | Hamburg 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:39 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 4:35 | Hamburg Hamb · best of 4 | 6:43 |
| Runs (8 km) | 30:46 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:19 | Hamburg Hamb · best of 4 | 7:57 |
How to read
Each station's best across Nina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoph Diesch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 71%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 98% |
| BBJ | 95% |
| Row | 97% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 71% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled push (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 30:50 running, 30:37 at the stations and 11:30 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:55 |
| SkiErg | 4:33 | 5:12 |
| Run 2 | 3:35 | 4:18 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 3:33 | 4:30 |
| Sled pull | 3:27 | 4:56 |
| Run 4 | 3:36 | 4:36 |
| Burpee broad jump | 4:06 | 6:40 |
| Run 5 | 3:45 | 4:43 |
| Row | 4:50 | 5:27 |
| Run 6 | 3:49 | 4:39 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 3:50 | 4:42 |
| Sandbag lunges | 3:39 | 5:08 |
| Run 8 | 5:23 | 6:48 |
| Wall balls | 5:45 | 6:38 |
| Roxzone | 11:30 | 15:52 |
| Finish | 1:12:51 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
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