GER Nina Paula
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:33:00 (Valencia 2025) · Open Women 1:22:32 (Berlin 2025) · Doubles Mixed 1:04:54 (Istanbul 2026) · Doubles Women 1:20:27 (Cologne 2025) · Pro Doubles Women 1:19:06 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Nina Paula, Christian Fendtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:54 | top 11% 51/493 | 36:01 | 21:45 | 7:12 | splitsSkiErg3:39Sled push1:26Sled pull2:42Burpee broad jump2:32Row4:04Farmers carry1:16Sandbag lunges2:46Wall balls3:20Run 15:14Run 24:13Run 34:33Run 44:32Run 54:18Run 64:19Run 74:26Run 84:30Full report for this race → |
| Berlin 2026 30 May 2026team: Mario Steinbrecher, Nina Paulawhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:43 | top 36% 1266/3,616 | 36:04* | 26:44* | — | splitsSkiErg3:56Sled push2:02Sled pull3:48Burpee broad jump2:44Row4:36Farmers carry1:43Sandbag lunges3:52Wall balls4:03Run 13:42Run 24:40Run 34:13Run 44:27Run 54:30Run 64:26Run 74:34Run 85:35Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Nina Paula, Christian Fendtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:04 | top 12% 211/1,777 | 38:01 | 22:18 | 6:48 | splitsSkiErg3:41Sled push1:25Sled pull2:26Burpee broad jump2:50Row4:12Farmers carry1:25Sandbag lunges2:54Wall balls3:25Run 13:50Run 24:43Run 35:09Run 44:52Run 54:51Run 64:46Run 74:57Run 84:55Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Julia Blumenschein, Nina Paulawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:06 | 73rd of 145 | 43:15 | 29:28 | 6:27 | splitsSkiErg4:28Sled push2:55Sled pull4:19Burpee broad jump3:32Row4:50Farmers carry1:49Sandbag lunges3:41Wall balls3:54Run 14:47Run 25:15Run 35:15Run 45:22Run 55:37Run 65:36Run 75:38Run 85:49Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:33:00 | 93rd of 131 | 46:34 | 40:35 | 5:57 | splitsSkiErg4:39Sled push3:46Sled pull7:12Burpee broad jump5:40Row4:55Farmers carry2:36Sandbag lunges5:38Wall balls6:09Run 15:26Run 25:14Run 35:43Run 46:18Run 55:59Run 65:47Run 75:45Run 86:27Full report for this race → |
| Rimini 2025 1 Jun 2025team: Nina Paula, Lena Haydnwhat the whole field did → | Doubles Women · team U29 | 1:26:39 | 447th of 775 | 49:38 | 21:47 7 of 8 | 8:53 | splitsSkiErg—Sled push1:33Sled pull3:59Burpee broad jump3:26Row4:24Farmers carry2:12Sandbag lunges2:41Wall balls3:32Run 15:34Run 26:07Run 36:32Run 46:41Run 56:34Run 66:53Run 76:32Run 84:49Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:22:32 | top 35% 477/1,373 | 41:30 | 32:25 | 8:41 | splitsSkiErg4:36Sled push2:54Sled pull4:32Burpee broad jump5:18Row4:42Farmers carry1:42Sandbag lunges4:11Wall balls4:30Run 13:53Run 24:43Run 35:37Run 45:16Run 55:21Run 65:05Run 74:58Run 86:40Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jacqueline Maniera, Nina Paulawhat the whole field did → | Doubles Women · team U29 | 1:20:27 | top 38% 256/681 | 47:37 | 27:16 | 5:34 | splitsSkiErg4:10Sled push1:31Sled pull4:28Burpee broad jump4:05Row4:42Farmers carry1:43Sandbag lunges2:57Wall balls3:40Run 15:51Run 25:37Run 36:07Run 46:04Run 56:06Run 66:03Run 75:38Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 131 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:07 against the typical Pro Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
