GER Nina Paula
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Paula at each race, oldest on the left; lower is faster.The best was 1:14:20 at Karlsruhe (Oct 2026); Nina Paula was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Women | 1:20:50 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:19:06 |
| Karlsruhe | Oct 2026 | Pro Doubles Women | 1:14:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nina Paula at each race, oldest on the left; lower is faster.The best was 1:04:54 at Istanbul (Aug 2026); Nina Paula was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:07:04 |
| Berlin | May 2026 | Doubles Mixed | 1:16:43 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:04:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nina Paula at each race, oldest on the left; lower is faster.The best was 1:20:27 at Cologne (Apr 2025); Nina Paula was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:20:27 |
| Rimini | May 2025 | Doubles Women | 1:26:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
36th of 101 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:50 | faster than 66% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:58 | 5:25 | faster than 69% |
| Sled push: | 3:01 | 2:31 | faster than 14% |
| Run 3: | 5:35 | 5:42 | faster than 56% |
| Sled pull: | 4:18 | 4:12 | faster than 48% |
| Run 4: | 5:26 | 5:45 | faster than 62% |
| Burpee broad jump: | 3:59 | 3:38 | faster than 31% |
| Run 5: | 5:42 | 5:50 | faster than 60% |
| Row: | 4:44 | 4:52 | faster than 68% |
| Run 6: | 5:35 | 5:49 | faster than 62% |
| Farmers carry: | 1:49 | 1:54 | faster than 65% |
| Run 7: | 5:39 | 5:55 | faster than 64% |
| Sandbag lunges: | 3:16 | 3:55 | faster than 86% |
| Run 8: | 4:32 | 4:51 | faster than 65% |
| Wall balls: | 3:35 | 4:07 | faster than 90% |
| Roxzone: | 4:28 | 5:01 | faster than 73% |
| Runs (8 km) | 40:59 | 43:41 | faster than 63% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:20 | 1:18:20 | 36th of 101 · faster than 65% |
51st of 493 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:54 | faster than 79% |
| SkiErg: | 3:39 | 4:17 | fastest in the field |
| Run 2: | 4:13 | 4:52 | faster than 80% |
| Sled push: | 1:26 | 2:04 | faster than 99% |
| Run 3: | 4:33 | 5:03 | faster than 73% |
| Sled pull: | 2:42 | 3:51 | faster than 95% |
| Run 4: | 4:32 | 5:04 | faster than 74% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 87% |
| Run 5: | 4:18 | 5:07 | faster than 83% |
| Row: | 4:04 | 4:37 | faster than 93% |
| Run 6: | 4:19 | 5:06 | faster than 82% |
| Farmers carry: | 1:16 | 1:52 | fastest in the field |
| Run 7: | 4:26 | 5:05 | faster than 79% |
| Sandbag lunges: | 2:46 | 3:53 | faster than 92% |
| Run 8: | 4:30 | 5:31 | faster than 87% |
| Wall balls: | 3:20 | 4:17 | faster than 98% |
| Roxzone: | 7:12 | 9:21 | faster than 85% |
| Runs (8 km) | 36:01 | 42:01 | faster than 80% |
| Stations (8) | 21:45 | ||
| Finish | 1:04:54 | 1:20:12 | 51st of 493 · faster than 89% |
1,267th of 3,620 Doubles Mixed (faster than 65%). Against the 110 who finished around 1:16:43: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:05). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 63% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:40 | 4:13 | faster than 23% |
| Sled push: | 2:02 | 2:18 | faster than 77% |
| Run 3: | 4:13 | 4:23 | faster than 61% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 2:44 | 3:38 | faster than 88% |
| Run 5: | 4:30 | 4:34 | faster than 54% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:26 | 4:33 | faster than 57% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 4:34 | 4:36 | faster than 52% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 5:35 | 6:23 | faster than 77% |
| Wall balls: | 4:03 | 4:32 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 36:04 | 37:09 | faster than 57% |
| Stations (8) | 26:44 | ||
| Finish | 1:16:43 | 1:21:01 | 1267th of 3,620 · faster than 65% |
211th of 1,780 Doubles Mixed (faster than 88%). Against the 55 who finished around 1:06:06: most time gained on sled pull (0:40), most lost on the eight runs (3:19). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 71% |
| SkiErg: | 3:41 | 4:15 | faster than 99% |
| Run 2: | 4:43 | 5:10 | faster than 71% |
| Sled push: | 1:25 | 1:58 | faster than 98% |
| Run 3: | 5:09 | 5:24 | faster than 62% |
| Sled pull: | 2:26 | 3:34 | faster than 98% |
| Run 4: | 4:52 | 5:26 | faster than 74% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 87% |
| Run 5: | 4:51 | 5:33 | faster than 79% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 4:46 | 5:30 | faster than 80% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 4:57 | 5:27 | faster than 73% |
| Sandbag lunges: | 2:54 | 3:57 | faster than 90% |
| Run 8: | 4:55 | 5:52 | faster than 84% |
| Wall balls: | 3:25 | 4:30 | faster than 99% |
| Roxzone: | 6:48 | 8:03 | faster than 79% |
| Runs (8 km) | 38:01 | 42:36 | faster than 75% |
| Stations (8) | 22:18 | ||
| Finish | 1:07:04 | 1:19:26 | 211th of 1,780 · faster than 88% |
73rd of 145 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:10 | faster than 27% |
| SkiErg: | 4:28 | 4:25 | faster than 42% |
| Run 2: | 5:15 | 5:02 | faster than 38% |
| Sled push: | 2:55 | 3:07 | faster than 71% |
| Run 3: | 5:15 | 5:19 | faster than 52% |
| Sled pull: | 4:19 | 4:28 | faster than 61% |
| Run 4: | 5:22 | 5:19 | faster than 47% |
| Burpee broad jump: | 3:32 | 3:20 | faster than 33% |
| Run 5: | 5:37 | 5:29 | faster than 43% |
| Row: | 4:50 | 4:46 | faster than 40% |
| Run 6: | 5:36 | 5:23 | faster than 39% |
| Farmers carry: | 1:49 | 1:53 | faster than 61% |
| Run 7: | 5:38 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 53% |
| Run 8: | 5:49 | 5:45 | faster than 44% |
| Wall balls: | 3:54 | 4:00 | faster than 55% |
| Roxzone: | 6:27 | 6:24 | faster than 47% |
| Runs (8 km) | 43:15 | 42:21 | faster than 43% |
| Stations (8) | 29:28 | ||
| Finish | 1:19:06 | 1:19:06 | 73rd of 145 · faster than 50% |
93rd of 131 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 23% |
| SkiErg: | 4:39 | 4:54 | faster than 83% |
| Run 2: | 5:14 | 4:37 | faster than 18% |
| Sled push: | 3:46 | 4:29 | faster than 76% |
| Run 3: | 5:43 | 4:56 | faster than 16% |
| Sled pull: | 7:12 | 6:05 | faster than 26% |
| Run 4: | 6:18 | 4:57 | faster than 5% |
| Burpee broad jump: | 5:40 | 4:48 | faster than 23% |
| Run 5: | 5:59 | 5:06 | faster than 16% |
| Row: | 4:55 | 5:01 | faster than 62% |
| Run 6: | 5:47 | 4:59 | faster than 16% |
| Farmers carry: | 2:36 | 2:33 | faster than 46% |
| Run 7: | 5:45 | 5:04 | faster than 21% |
| Sandbag lunges: | 5:38 | 5:00 | faster than 26% |
| Run 8: | 6:27 | 5:29 | faster than 18% |
| Wall balls: | 6:09 | 5:41 | faster than 39% |
| Roxzone: | 5:57 | 5:32 | faster than 38% |
| Runs (8 km) | 46:34 | 40:08 | faster than 14% |
| Stations (8) | 40:35 | ||
| Finish | 1:33:00 | 1:24:59 | 93rd of 131 · faster than 29% |
447th of 775 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:48 | faster than 62% |
| SkiErg: | — | 4:48 | |
| Run 2: | 6:07 | 5:43 | faster than 26% |
| Sled push: | 1:33 | 1:45 | faster than 83% |
| Run 3: | 6:32 | 6:03 | faster than 28% |
| Sled pull: | 3:59 | 4:22 | faster than 71% |
| Run 4: | 6:41 | 6:02 | faster than 20% |
| Burpee broad jump: | 3:26 | 4:06 | faster than 82% |
| Run 5: | 6:34 | 6:05 | faster than 27% |
| Row: | 4:24 | 5:12 | fastest in the field |
| Run 6: | 6:53 | 6:02 | faster than 16% |
| Farmers carry: | 2:12 | 1:52 | faster than 9% |
| Run 7: | 6:32 | 6:03 | faster than 26% |
| Sandbag lunges: | 2:41 | 3:41 | faster than 96% |
| Run 8: | 4:49 | 4:39 | faster than 39% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 8:53 | 7:51 | faster than 27% |
| Runs (8 km) | 49:38 | 46:39 | faster than 29% |
| Stations (8) | 21:47 (7 of 8) | ||
| Finish | 1:26:39 | 1:24:39 | 447th of 775 · faster than 42% |
477th of 1,373 Open Women (faster than 65%). Against the 42 who finished around 1:22:38: most time gained on wall balls (0:47), most lost on the eight runs (2:51). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 60% |
| SkiErg: | 4:36 | 5:04 | faster than 94% |
| Run 2: | 4:43 | 4:44 | faster than 51% |
| Sled push: | 2:54 | 2:42 | faster than 35% |
| Run 3: | 5:37 | 4:54 | faster than 16% |
| Sled pull: | 4:32 | 5:02 | faster than 72% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 5:18 | 6:17 | faster than 75% |
| Run 5: | 5:21 | 5:06 | faster than 35% |
| Row: | 4:42 | 5:14 | faster than 97% |
| Run 6: | 5:05 | 5:00 | faster than 45% |
| Farmers carry: | 1:42 | 2:09 | faster than 93% |
| Run 7: | 4:58 | 5:01 | faster than 53% |
| Sandbag lunges: | 4:11 | 4:53 | faster than 75% |
| Run 8: | 6:40 | 6:34 | faster than 45% |
| Wall balls: | 4:30 | 5:51 | faster than 88% |
| Roxzone: | 8:41 | 9:11 | faster than 64% |
| Runs (8 km) | 41:30 | 40:15 | faster than 41% |
| Stations (8) | 32:25 | ||
| Finish | 1:22:32 | 1:26:59 | 477th of 1,373 · faster than 65% |
256th of 681 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:54 | faster than 53% |
| SkiErg: | 4:10 | 4:33 | faster than 95% |
| Run 2: | 5:37 | 5:33 | faster than 46% |
| Sled push: | 1:31 | 1:44 | faster than 85% |
| Run 3: | 6:07 | 5:44 | faster than 30% |
| Sled pull: | 4:28 | 3:42 | faster than 13% |
| Run 4: | 6:04 | 5:51 | faster than 37% |
| Burpee broad jump: | 4:05 | 3:51 | faster than 41% |
| Run 5: | 6:06 | 5:56 | faster than 41% |
| Row: | 4:42 | 5:00 | faster than 83% |
| Run 6: | 6:03 | 5:53 | faster than 41% |
| Farmers carry: | 1:43 | 1:46 | faster than 60% |
| Run 7: | 5:38 | 5:55 | faster than 65% |
| Sandbag lunges: | 2:57 | 3:28 | faster than 81% |
| Run 8: | 6:11 | 6:54 | faster than 78% |
| Wall balls: | 3:40 | 4:09 | faster than 90% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 47:37 | 47:52 | faster than 51% |
| Stations (8) | 27:16 | ||
| Finish | 1:20:27 | 1:23:00 | 256th of 681 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Jacqueline Maniera3 races
- Christian Fendt2 races
- Julia Blumenschein1 race
- Lena Haydn1 race
- Mario Steinbrecher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 131 Pro Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 84% |
| Push | 77% |
| Pull | 26% |
| BBJ | 24% |
| Row | 62% |
| Carry | 46% |
| Lunges | 26% |
| Wall balls | 39% |
| Roxzone | 38% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 46:38 running, 40:35 at the stations and 5:57 in the roxzone; the longest station was the sled pull (7:12).Below, Typical Pro Women: 40:03 running, 38:31 at the stations and 5:32 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Nina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:26 | 4:55 |
| SkiErg | 4:39 | 4:54 |
| Run 2 | 5:14 | 4:37 |
| Sled push | 3:46 | 4:29 |
| Run 3 | 5:43 | 4:56 |
| Sled pull | 7:12 | 6:05 |
| Run 4 | 6:18 | 4:57 |
| Burpee broad jump | 5:40 | 4:48 |
| Run 5 | 5:59 | 5:06 |
| Row | 4:55 | 5:01 |
| Run 6 | 5:47 | 4:59 |
| Farmers carry | 2:36 | 2:33 |
| Run 7 | 5:45 | 5:04 |
| Sandbag lunges | 5:38 | 5:00 |
| Run 8 | 6:27 | 5:29 |
| Wall balls | 6:09 | 5:41 |
| Roxzone | 5:57 | 5:32 |
| Finish | 1:33:00 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Pro Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
