Athlete · Open Women · 25-29 ·

POL

Nina Młodzińska

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:31 (Gdańsk 2025) · Pro Doubles Women 1:18:07 (Warsaw 2025) · Doubles Women 1:19:05 (Poznań 2024).

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1:22:31 Open Women time · Gdańsk 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 25% Open Women place · Gdańsk 2025 84th of 339 Open Women finishers there

1:22:31 latest race · Gdańsk 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Gdańsk 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:31Gdańsk 2025 · 1 race Pro Doubles Women1:18:07Warsaw 2025 · 1 race · with Anna Dulewicz Doubles Women1:19:05Poznań 2024 · 1 race · with Anna Dulewicz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 25-29	1:22:31	top 25% 84/339	39:48	36:46	6:02	splits SkiErg5:09Sled push2:38Sled pull5:45Burpee broad jump6:05Row5:09Farmers carry1:54Sandbag lunges3:54Wall balls6:12Run 13:39Run 24:46Run 35:15Run 45:14Run 55:22Run 65:04Run 75:11Run 85:20Full report for this race →
Warsaw 2025 12 Apr 2025team: Anna Dulewicz, Nina Młodzińskawhat the whole field did →	Pro Doubles Women · team U29	1:18:07	35th of 54	43:01	30:14	4:58	splits SkiErg4:31Sled push2:29Sled pull4:28Burpee broad jump3:38Row4:41Farmers carry1:54Sandbag lunges4:01Wall balls4:32Run 13:42Run 25:14Run 35:43Run 45:35Run 55:38Run 66:22Run 75:39Run 85:12Full report for this race →
Poznań 2024 1 Nov 2024team: Anna Dulewicz, Nina Młodzińskawhat the whole field did →	Doubles Women · team U29	1:19:05	top 32% 58/185	42:43	30:05	6:22	splits SkiErg4:37Sled push1:37Sled pull3:45Burpee broad jump5:09Row5:13Farmers carry2:07Sandbag lunges3:14Wall balls4:23Run 15:47Run 25:09Run 35:20Run 45:18Run 55:25Run 65:17Run 75:04Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 56%

Row faster than 68%

Farmers carry faster than 72%

Sandbag lunges faster than 84%

Wall balls faster than 45%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 0:15 slower

Burpee broad jump 0:07 faster

Row 0:11 faster

Farmers carry 0:11 faster

Sandbag lunges 0:57 faster

Wall balls 0:16 slower

Roxzone 1:21 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:22:31

3:395:094:462:385:155:455:146:055:225:095:041:545:113:545:206:126:02

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:16 against the typical Open Women finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown