GER Nina-Larissa Kolb
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:41 (Barcelona 2026) · Pro Women 1:30:52 (Cologne 2026) · Doubles Women 1:16:57 (Hamburg 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:42 faster (1:27:23 to 1:16:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 30-34 | 1:18:31 | top 10% 235/2,407 | 32:56* | 32:22* | 13:18 | splitsSkiErg5:14Sled push2:46Sled pull3:59Burpee broad jump5:01Row5:01Farmers carry2:14Sandbag lunges3:48Wall balls4:19Run 13:23Run 23:48Run 33:59Run 44:04Run 54:02Run 64:00Run 74:05Run 85:39Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Women · 30-34 | 1:16:41 | top 9% 116/1,296 | 40:20 | 30:57 | 5:29 | splitsSkiErg5:18Sled push2:34Sled pull3:52Burpee broad jump4:13Row5:04Farmers carry1:55Sandbag lunges3:30Wall balls4:31Run 14:39Run 24:46Run 35:03Run 45:11Run 55:08Run 65:03Run 75:17Run 85:17Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:30:52 | 130th of 216 | 45:56 | 38:56 | 6:05 | splitsSkiErg5:16Sled push4:48Sled pull5:34Burpee broad jump5:04Row5:18Farmers carry3:09Sandbag lunges4:44Wall balls5:03Run 14:05Run 25:16Run 38:33Run 45:36Run 55:35Run 65:38Run 75:52Run 85:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:27:23 | top 35% 368/1,071 | 44:26 | 36:02 | 7:01 | splitsSkiErg5:13Sled push2:57Sled pull5:21Burpee broad jump5:43Row5:13Farmers carry2:07Sandbag lunges4:09Wall balls5:19Run 14:19Run 25:12Run 35:31Run 45:31Run 56:00Run 65:49Run 75:46Run 86:21Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Nadine Scholz, Nina-Larissa Kolbwhat the whole field did → | Doubles Women · team 30-34 | 1:16:57 | top 18% 199/1,165 | 41:39 | 27:50 | 7:33 | splitsSkiErg4:32Sled push1:42Sled pull3:27Burpee broad jump3:55Row4:54Farmers carry1:46Sandbag lunges3:21Wall balls4:13Run 15:43Run 24:44Run 35:08Run 45:04Run 55:22Run 65:14Run 75:05Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina-Larissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
