GER Nina Langer
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Langer at each race, oldest on the left; lower is faster.The best was 1:13:56 at Melbourne (Jun 2024); Nina Langer was 6:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:13:56 |
| Cologne | Apr 2026 | Doubles Women | 1:18:29 |
| Berlin | May 2026 | Doubles Women | 1:20:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nina Langer at each race, oldest on the left; lower is faster.The best was 1:08:14 at Maastricht (Sep 2025); Nina Langer was 14:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Women | 1:08:14 |
| Valencia | Oct 2026 | Pro Doubles Women | 1:22:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
83rd of 128 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:47 | faster than 30% |
| SkiErg: | 4:51 | 4:38 | faster than 21% |
| Run 2: | 5:11 | 5:08 | faster than 46% |
| Sled push: | 2:38 | 2:39 | faster than 55% |
| Run 3: | 5:23 | 5:27 | faster than 55% |
| Sled pull: | 5:00 | 4:33 | faster than 29% |
| Run 4: | 5:17 | 5:26 | faster than 61% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 49% |
| Run 5: | 5:44 | 5:31 | faster than 41% |
| Row: | 5:27 | 4:50 | faster than 3% |
| Run 6: | 5:23 | 5:28 | faster than 56% |
| Farmers carry: | 2:27 | 2:01 | faster than 4% |
| Run 7: | 5:31 | 5:33 | faster than 52% |
| Sandbag lunges: | 4:46 | 4:01 | faster than 17% |
| Run 8: | 5:45 | 5:49 | faster than 55% |
| Wall balls: | 4:54 | 4:09 | faster than 18% |
| Roxzone: | 7:03 | 5:49 | faster than 20% |
| Runs (8 km) | 42:13 | 42:15 | faster than 50% |
| Stations (8) | 33:41 | ||
| Finish | 1:22:53 | 1:19:57 | 83rd of 128 · faster than 35% |
725th of 2,807 Doubles Women (faster than 74%). Against the 87 who finished around 1:19:51: most time gained on the eight runs (2:05), most lost on wall balls (0:47). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 86% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 3:59 | 4:35 | faster than 86% |
| Sled push: | 1:46 | 1:53 | faster than 69% |
| Run 3: | 4:00 | 4:45 | faster than 91% |
| Sled pull: | 4:02 | 3:46 | faster than 35% |
| Run 4: | 4:07 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:52 | 4:19 | faster than 69% |
| Run 5: | 4:16 | 4:59 | faster than 85% |
| Row: | 5:33 | 5:09 | faster than 16% |
| Run 6: | 4:08 | 4:58 | faster than 90% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 4:46 | 5:01 | faster than 63% |
| Sandbag lunges: | 3:41 | 3:51 | faster than 59% |
| Run 8: | 6:15 | 6:57 | faster than 74% |
| Wall balls: | 4:46 | 4:25 | faster than 33% |
| Roxzone: | — | ||
| Runs (8 km) | 35:06 | 40:29 | faster than 84% |
| Stations (8) | 30:28 | ||
| Finish | 1:20:03 | 1:26:52 | 725th of 2,807 · faster than 74% |
261st of 1,218 Doubles Women (faster than 78%). Against the 38 who finished around 1:18:08: most time gained on the eight runs (0:53), most lost on row (0:41). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:06 | faster than 74% |
| SkiErg: | 4:49 | 4:39 | faster than 29% |
| Run 2: | 5:34 | 6:08 | faster than 76% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 5:43 | 6:24 | faster than 80% |
| Sled pull: | 3:43 | 3:48 | faster than 56% |
| Run 4: | 5:44 | 6:25 | faster than 80% |
| Burpee broad jump: | 3:24 | 4:05 | faster than 81% |
| Run 5: | 5:47 | 6:34 | faster than 81% |
| Row: | 5:40 | 5:09 | faster than 10% |
| Run 6: | 5:41 | 6:29 | faster than 83% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 6:00 | 6:33 | faster than 73% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 84% |
| Run 8: | 4:57 | 5:54 | faster than 88% |
| Wall balls: | 4:02 | 4:19 | faster than 69% |
| Roxzone: | 6:21 | 6:47 | faster than 62% |
| Runs (8 km) | 44:00 | 49:54 | faster than 82% |
| Stations (8) | 28:12 | ||
| Finish | 1:18:29 | 1:26:11 | 261st of 1,218 · faster than 78% |
11th of 154 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:29 | faster than 89% |
| SkiErg: | 4:19 | 4:29 | faster than 76% |
| Run 2: | 4:14 | 5:20 | faster than 88% |
| Sled push: | 1:59 | 2:17 | faster than 84% |
| Run 3: | 4:31 | 5:36 | faster than 88% |
| Sled pull: | 4:39 | 4:59 | faster than 64% |
| Run 4: | 4:29 | 5:48 | faster than 90% |
| Burpee broad jump: | 2:56 | 4:05 | faster than 92% |
| Run 5: | 4:24 | 5:57 | faster than 92% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 4:27 | 5:54 | faster than 92% |
| Farmers carry: | 1:35 | 1:59 | faster than 96% |
| Run 7: | 4:30 | 5:54 | faster than 92% |
| Sandbag lunges: | 3:25 | 4:27 | faster than 89% |
| Run 8: | 4:39 | 6:15 | faster than 94% |
| Wall balls: | 3:47 | 4:56 | faster than 90% |
| Roxzone: | 5:31 | 7:25 | faster than 89% |
| Runs (8 km) | 35:28 | 46:12 | faster than 92% |
| Stations (8) | 27:20 | ||
| Finish | 1:08:14 | 1:27:01 | 11th of 154 · faster than 93% |
320th of 1,373 Open Women (faster than 76%). Against the 41 who finished around 1:19:29: most time gained on burpee broad jump (1:28), most lost on the eight runs (0:33). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:01 | faster than 72% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 4:28 | 4:44 | faster than 66% |
| Sled push: | 2:57 | 2:42 | faster than 31% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 4:03 | 5:02 | faster than 89% |
| Run 4: | 4:40 | 4:58 | faster than 69% |
| Burpee broad jump: | 3:57 | 6:17 | faster than 97% |
| Run 5: | 4:43 | 5:06 | faster than 71% |
| Row: | 5:04 | 5:14 | faster than 69% |
| Run 6: | 4:41 | 5:00 | faster than 70% |
| Farmers carry: | 2:17 | 2:09 | faster than 36% |
| Run 7: | 4:56 | 5:01 | faster than 55% |
| Sandbag lunges: | 4:40 | 4:53 | faster than 56% |
| Run 8: | 5:51 | 6:34 | faster than 79% |
| Wall balls: | 4:44 | 5:51 | faster than 82% |
| Roxzone: | 8:37 | 9:11 | faster than 66% |
| Runs (8 km) | 37:40 | 40:15 | faster than 70% |
| Stations (8) | 32:46 | ||
| Finish | 1:18:59 | 1:26:59 | 320th of 1,373 · faster than 76% |
168th of 1,924 Doubles Women (faster than 91%). Against the 57 who finished around 1:14:24: most time gained on the roxzone (1:14), most lost on sled pull (0:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 52% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 5:02 | 5:54 | faster than 91% |
| Sled push: | 1:35 | 1:30 | faster than 37% |
| Run 3: | 5:06 | 6:06 | faster than 93% |
| Sled pull: | 3:52 | 3:54 | faster than 52% |
| Run 4: | 5:16 | 6:12 | faster than 90% |
| Burpee broad jump: | 3:44 | 4:00 | faster than 60% |
| Run 5: | 5:23 | 6:22 | faster than 89% |
| Row: | 5:01 | 5:07 | faster than 62% |
| Run 6: | 5:29 | 6:22 | faster than 87% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 5:01 | 6:21 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:39 | faster than 86% |
| Run 8: | 5:36 | 6:58 | faster than 92% |
| Wall balls: | 2:57 | 3:48 | faster than 90% |
| Roxzone: | 6:07 | 9:05 | faster than 94% |
| Runs (8 km) | 41:47 | 49:22 | faster than 89% |
| Stations (8) | 26:06 | ||
| Finish | 1:13:56 | 1:26:57 | 168th of 1,924 · faster than 91% |
510th of 1,264 Doubles Mixed (faster than 59%). Against the 37 who finished around 1:17:55: most time gained on the eight runs (2:12), most lost on sled pull (0:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 62% |
| SkiErg: | 4:31 | 4:08 | faster than 9% |
| Run 2: | 5:21 | 5:24 | faster than 53% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 5:21 | 5:38 | faster than 64% |
| Sled pull: | 4:43 | 3:51 | faster than 18% |
| Run 4: | 5:34 | 5:39 | faster than 55% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 63% |
| Run 5: | 5:23 | 5:48 | faster than 70% |
| Row: | 4:58 | 4:42 | faster than 23% |
| Run 6: | 5:21 | 5:47 | faster than 70% |
| Farmers carry: | 1:48 | 1:44 | faster than 43% |
| Run 7: | 5:13 | 5:50 | faster than 76% |
| Sandbag lunges: | 3:48 | 3:55 | faster than 54% |
| Run 8: | 5:42 | 6:19 | faster than 73% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 8:21 | 8:06 | faster than 46% |
| Runs (8 km) | 41:02 | 44:42 | faster than 71% |
| Stations (8) | 28:44 | ||
| Finish | 1:18:03 | 1:20:57 | 510th of 1,264 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Annalena Pechmann3 races
- Joe Rapa1 race
- Mayerly Pinto1 race
- Sinika Timme1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 51% |
| Push | 32% |
| Pull | 90% |
| BBJ | 97% |
| Row | 70% |
| Carry | 37% |
| Lunges | 57% |
| Wall balls | 82% |
| Roxzone | 66% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 37:43 running, 32:46 at the stations and 8:37 in the roxzone; the longest station was the SkiErg (5:04).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:01 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 4:28 | 4:44 |
| Sled push | 2:57 | 2:42 |
| Run 3 | 4:41 | 4:54 |
| Sled pull | 4:03 | 5:02 |
| Run 4 | 4:40 | 4:58 |
| Burpee broad jump | 3:57 | 6:17 |
| Run 5 | 4:43 | 5:06 |
| Row | 5:04 | 5:14 |
| Run 6 | 4:41 | 5:00 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 4:56 | 5:01 |
| Sandbag lunges | 4:40 | 4:53 |
| Run 8 | 5:51 | 6:34 |
| Wall balls | 4:44 | 5:51 |
| Roxzone | 8:37 | 9:11 |
| Finish | 1:18:59 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:59.
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