Athlete · Open Women · 40-44 ·

FIN

Nina Ingves

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:36 (Málaga 2025) · Doubles Women 1:33:21 (Helsinki 2026) · Doubles Mixed 2:01:53 (Oslo 2025).

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1:54:36 best Open Women time · Málaga 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

710th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:33:21 latest race · Helsinki 2026 first Doubles Women race Doubles Women with Monica Nystedt

Farmers carry strongest segment · Málaga 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:36Málaga 2025 · 2 races Doubles Women1:33:21Helsinki 2026 · 1 race · with Monica Nystedt Doubles Mixed2:01:53Oslo 2025 · 1 race · with Joakim Ingves

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:001:58:001:59:002:00:00 best 1:54:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Monica Nystedt, Nina Ingveswhat the whole field did →	Doubles Women · team 45-49	1:33:21	688th of 904	53:54	29:56	9:35	splits SkiErg4:54Sled push1:37Sled pull3:49Burpee broad jump4:27Row5:01Farmers carry1:28Sandbag lunges4:34Wall balls4:06Run 17:25Run 26:14Run 36:21Run 46:31Run 56:38Run 66:36Run 76:20Run 87:54Full report for this race →
Oslo 2025 27 Sept 2025team: Joakim Ingves, Nina Ingveswhat the whole field did →	Doubles Mixed · team 45-49	2:01:53	819th of 829	1:16:17	34:52	10:49	splits SkiErg4:36Sled push2:47Sled pull4:34Burpee broad jump4:37Row5:19Farmers carry1:54Sandbag lunges5:10Wall balls5:55Run 16:37Run 29:05Run 310:10Run 49:48Run 59:56Run 610:20Run 711:00Run 89:24Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 40-44	1:54:36	710th of 791	1:00:56	43:56	9:47	splits SkiErg5:24Sled push3:12Sled pull6:33Burpee broad jump8:29Row6:13Farmers carry2:05Sandbag lunges5:34Wall balls6:26Run 16:21Run 26:45Run 37:12Run 47:37Run 58:29Run 67:43Run 78:06Run 88:48Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 40-44	2:00:04	599th of 656	1:02:27	46:55	10:47	splits SkiErg5:27Sled push2:33Sled pull7:18Burpee broad jump8:49Row5:53Farmers carry2:05Sandbag lunges6:24Wall balls8:26Run 16:06Run 26:32Run 37:48Run 48:38Run 58:24Run 67:46Run 78:07Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 32%

Sled pull faster than 23%

Burpee broad jump faster than 19%

Row faster than 13%

Farmers carry faster than 69%

Sandbag lunges faster than 32%

Wall balls faster than 43%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 1:03 slower

Burpee broad jump 2:00 slower

Row 0:39 slower

Farmers carry 0:12 faster

Sandbag lunges 0:40 slower

Wall balls 0:19 slower

Roxzone 2:52 slower

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:54:36

6:215:246:453:127:126:337:378:298:296:137:432:058:065:348:486:269:47

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown