Athlete · Open Women · 30-34 ·

GER

Nina Ihben

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:00:51 (Hamburg 2024) · Doubles Women 1:30:32 (Copenhagen 2025) · Pro Doubles Women 1:29:28 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:51 Open Women time · Hamburg 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

560th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:42:37 latest race · Cologne 2026 12:05 slower than the best Doubles Women time Doubles Women with Jeniffer Neumann

Burpee broad jump strongest segment · Hamburg 2024 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:51Hamburg 2024 · 1 race Doubles Women1:30:32Copenhagen 2025 · 2 races · with Carolin Claaßen Pro Doubles Women1:29:28Hamburg 2025 · 1 race · with Carolin Claaßen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Nina Ihben, Jeniffer Neumannwhat the whole field did →	Doubles Women · team 30-34	1:42:37	1063rd of 1,218	59:55	34:05	8:40	splits SkiErg4:45Sled push2:22Sled pull4:54Burpee broad jump5:13Row5:18Farmers carry2:00Sandbag lunges5:14Wall balls4:19Run 15:33Run 29:20Run 37:27Run 47:05Run 57:48Run 67:56Run 77:56Run 86:53Full report for this race →
Hamburg 2025 2 Oct 2025team: Carolin Claaßen, Nina Ihbenwhat the whole field did →	Pro Doubles Women · team 25-29	1:29:28	130th of 177	48:34	33:29	7:31	splits SkiErg4:32Sled push3:03Sled pull4:15Burpee broad jump3:58Row5:07Farmers carry2:21Sandbag lunges5:30Wall balls4:43Run 16:34Run 25:25Run 35:45Run 45:49Run 56:01Run 65:59Run 76:22Run 86:42Full report for this race →
Copenhagen 2025 14 Mar 2025team: Carolin Claaßen, Nina Ihbenwhat the whole field did →	Doubles Women · team U29	1:30:32	496th of 650	49:58	33:04	7:34	splits SkiErg5:03Sled push2:11Sled pull4:19Burpee broad jump4:37Row5:30Farmers carry2:39Sandbag lunges4:40Wall balls4:05Run 16:51Run 25:57Run 36:01Run 45:59Run 56:06Run 66:10Run 76:11Run 86:46Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 30-34	2:00:51	560th of 606	54:22	55:34	11:00	splits SkiErg5:32Sled push3:35Sled pull7:29Burpee broad jump8:46Row6:08Farmers carry4:33Sandbag lunges8:01Wall balls11:30Run 15:48Run 25:47Run 36:17Run 46:35Run 57:13Run 67:08Run 77:04Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 18%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:23 slower

Sled pull 2:17 slower

Burpee broad jump 2:07 slower

Row 0:51 slower

Farmers carry 2:25 slower

Sandbag lunges 2:55 slower

Wall balls 4:57 slower

Roxzone 2:52 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina2:00:51

5:485:325:473:356:177:296:358:467:136:087:084:337:048:018:3411:3011:00

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:57 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown