GER Nina Giese
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:16 (Hamburg 2025) · Doubles Mixed 1:17:27 (Berlin 2026) · Doubles Women 1:27:06 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Alexander Giese, Nina Giesewhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:27 | top 38% 1356/3,616 | 34:45* | 28:47* | — | splitsSkiErg4:05Sled push2:17Sled pull3:46Burpee broad jump3:56Row4:37Farmers carry1:57Sandbag lunges4:14Wall balls3:55Run 13:46Run 24:04Run 34:09Run 44:16Run 54:12Run 64:16Run 74:21Run 85:44Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Nina Giese, Laura Döringwhat the whole field did → | Doubles Women · team 25-29 | 1:27:06 | top 48% 718/1,496 | 51:26 | 28:02 | 7:42 | splitsSkiErg4:31Sled push2:14Sled pull4:00Burpee broad jump3:17Row4:48Farmers carry1:49Sandbag lunges3:30Wall balls3:53Run 15:26Run 26:08Run 36:16Run 46:35Run 56:43Run 66:39Run 76:37Run 87:06Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:33:46 | 454th of 852 | 42:36 | 40:09 | 11:05 | splitsSkiErg4:59Sled push3:21Sled pull5:20Burpee broad jump8:01Row5:12Farmers carry2:29Sandbag lunges5:11Wall balls5:36Run 15:42Run 24:57Run 35:09Run 45:13Run 55:16Run 65:11Run 75:20Run 85:51Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:33:16 | 479th of 901 | 45:04 | 40:55 | 7:21 | splitsSkiErg5:06Sled push3:12Sled pull5:49Burpee broad jump6:47Row5:15Farmers carry3:25Sandbag lunges5:07Wall balls6:14Run 16:14Run 25:17Run 35:27Run 45:28Run 55:21Run 65:31Run 75:35Run 86:15Full report for this race → |
| Berlin 2025 16 May 2025team: Alexander Giese, Nina Giesewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:58 | 1011th of 1,421 | 42:07 | 28:50 | 9:06 | splitsSkiErg4:19Sled push2:34Sled pull3:27Burpee broad jump3:01Row4:34Farmers carry1:47Sandbag lunges4:24Wall balls4:44Run 14:18Run 24:58Run 35:06Run 45:07Run 55:30Run 65:08Run 75:33Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:16 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
