GER Nina Giese
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Giese at each race, oldest on the left; lower is faster.The best was 1:33:16 at Hamburg (Oct 2025); Nina Giese was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:33:16 |
| Stuttgart | Nov 2025 | Open Women | 1:33:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nina Giese at each race, oldest on the left; lower is faster.The best was 1:17:27 at Berlin (May 2026); Nina Giese was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:19:58 |
| Berlin | May 2026 | Doubles Mixed | 1:17:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
119th of 223 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:51 | faster than 39% |
| SkiErg: | 4:12 | 4:23 | faster than 80% |
| Run 2: | 5:38 | 5:16 | faster than 34% |
| Sled push: | 2:26 | 2:35 | faster than 67% |
| Run 3: | 5:53 | 5:36 | faster than 33% |
| Sled pull: | 4:06 | 4:02 | faster than 46% |
| Run 4: | 5:47 | 5:37 | faster than 41% |
| Burpee broad jump: | 3:13 | 3:32 | faster than 72% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 4:41 | 4:45 | faster than 62% |
| Run 6: | 5:55 | 5:40 | faster than 37% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:55 | 5:44 | faster than 41% |
| Sandbag lunges: | 4:38 | 4:07 | faster than 22% |
| Run 8: | 4:54 | 4:49 | faster than 45% |
| Wall balls: | 3:42 | 4:01 | faster than 78% |
| Roxzone: | 6:13 | 6:02 | faster than 44% |
| Runs (8 km) | 44:45 | 43:42 | faster than 40% |
| Stations (8) | 28:57 | ||
| Finish | 1:19:51 | 1:19:02 | 119th of 223 · faster than 46% |
1,358th of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 59% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:04 | 4:13 | faster than 58% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:46 | 3:30 | faster than 36% |
| Run 4: | 4:16 | 4:28 | faster than 61% |
| Burpee broad jump: | 3:56 | 3:38 | faster than 37% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:16 | 4:33 | faster than 65% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:21 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:14 | 4:04 | faster than 43% |
| Run 8: | 5:44 | 6:23 | faster than 73% |
| Wall balls: | 3:55 | 4:32 | faster than 83% |
| Roxzone: | — | ||
| Runs (8 km) | 34:45 | 37:09 | faster than 66% |
| Stations (8) | 28:47 | ||
| Finish | 1:17:27 | 1:21:01 | 1358th of 3,620 · faster than 62% |
719th of 1,496 Doubles Women (faster than 51%). Against the 44 who finished around 1:27:45: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:52). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:13 | faster than 36% |
| SkiErg: | 4:31 | 4:44 | faster than 79% |
| Run 2: | 6:08 | 5:56 | faster than 40% |
| Sled push: | 2:14 | 2:12 | faster than 46% |
| Run 3: | 6:16 | 6:10 | faster than 45% |
| Sled pull: | 4:00 | 4:15 | faster than 65% |
| Run 4: | 6:35 | 6:13 | faster than 33% |
| Burpee broad jump: | 3:17 | 4:06 | faster than 85% |
| Run 5: | 6:43 | 6:23 | faster than 36% |
| Row: | 4:48 | 5:06 | faster than 85% |
| Run 6: | 6:39 | 6:15 | faster than 34% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 6:37 | 6:12 | faster than 34% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 56% |
| Run 8: | 7:06 | 6:38 | faster than 34% |
| Wall balls: | 3:53 | 4:18 | faster than 80% |
| Roxzone: | 7:42 | 7:55 | faster than 55% |
| Runs (8 km) | 51:26 | 49:15 | faster than 38% |
| Stations (8) | 28:02 | ||
| Finish | 1:27:06 | 1:27:45 | 719th of 1,496 · faster than 51% |
454th of 852 Open Women (faster than 46%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:24 | faster than 37% |
| SkiErg: | 4:59 | 5:11 | faster than 72% |
| Run 2: | 4:57 | 4:58 | faster than 50% |
| Sled push: | 3:21 | 2:46 | faster than 17% |
| Run 3: | 5:09 | 5:14 | faster than 54% |
| Sled pull: | 5:20 | 5:29 | faster than 55% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 8:01 | 6:17 | faster than 23% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 5:12 | 5:21 | faster than 63% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 2:29 | 2:11 | faster than 26% |
| Run 7: | 5:20 | 5:15 | faster than 46% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 41% |
| Run 8: | 5:51 | 5:41 | faster than 44% |
| Wall balls: | 5:36 | 6:29 | faster than 71% |
| Roxzone: | 11:05 | 10:37 | faster than 43% |
| Runs (8 km) | 42:36 | 42:33 | faster than 49% |
| Stations (8) | 40:09 | ||
| Finish | 1:33:46 | 1:32:33 | 454th of 852 · faster than 46% |
480th of 901 Open Women (faster than 46%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:06 | faster than 43% |
| SkiErg: | 5:06 | 5:03 | faster than 44% |
| Run 2: | 5:17 | 5:12 | faster than 45% |
| Sled push: | 3:12 | 2:28 | faster than 11% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 5:49 | 5:05 | faster than 26% |
| Run 4: | 5:28 | 5:23 | faster than 46% |
| Burpee broad jump: | 6:47 | 6:15 | faster than 38% |
| Run 5: | 5:21 | 5:36 | faster than 60% |
| Row: | 5:15 | 5:20 | faster than 60% |
| Run 6: | 5:31 | 5:31 | faster than 49% |
| Farmers carry: | 3:25 | 2:09 | faster than 3% |
| Run 7: | 5:35 | 5:30 | faster than 45% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 44% |
| Run 8: | 6:15 | 6:10 | faster than 47% |
| Wall balls: | 6:14 | 6:25 | faster than 54% |
| Roxzone: | 7:21 | 8:03 | faster than 71% |
| Runs (8 km) | 45:04 | 44:56 | faster than 49% |
| Stations (8) | 40:55 | ||
| Finish | 1:33:16 | 1:32:05 | 480th of 901 · faster than 46% |
1,012th of 1,421 Doubles Mixed (faster than 28%). Against the 48 who finished around 1:19:38: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:45). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:58 | faster than 27% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 4:58 | 4:34 | faster than 28% |
| Sled push: | 2:34 | 2:00 | faster than 6% |
| Run 3: | 5:06 | 4:43 | faster than 29% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 5:07 | 4:45 | faster than 29% |
| Burpee broad jump: | 3:01 | 3:23 | faster than 70% |
| Run 5: | 5:30 | 4:49 | faster than 20% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 5:08 | 4:46 | faster than 30% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:33 | 4:47 | faster than 17% |
| Sandbag lunges: | 4:24 | 3:45 | faster than 22% |
| Run 8: | 6:30 | 6:02 | faster than 32% |
| Wall balls: | 4:44 | 4:11 | faster than 26% |
| Roxzone: | 9:06 | 8:23 | faster than 29% |
| Runs (8 km) | 42:07 | 38:21 | faster than 26% |
| Stations (8) | 28:50 | ||
| Finish | 1:19:58 | 1:14:06 | 1012th of 1,421 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 3:12 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:20 | Stuttgart 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:47 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:12 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:36 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:36 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 7:21 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alexander Giese2 races
- Birte Overath1 race
- Bjorn Berben1 race
- Isabel Sander1 race
- Laura Döring1 race
- Manuel Zajonz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 44% |
| Push | 11% |
| Pull | 27% |
| BBJ | 39% |
| Row | 61% |
| Carry | 4% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 71% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:42 faster); weakest: Farmers carry (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 45:08 running, 40:55 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (3:12).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:06 |
| SkiErg | 5:06 | 5:03 |
| Run 2 | 5:17 | 5:12 |
| Sled push | 3:12 | 2:28 |
| Run 3 | 5:27 | 5:21 |
| Sled pull | 5:49 | 5:05 |
| Run 4 | 5:28 | 5:23 |
| Burpee broad jump | 6:47 | 6:15 |
| Run 5 | 5:21 | 5:36 |
| Row | 5:15 | 5:20 |
| Run 6 | 5:31 | 5:31 |
| Farmers carry | 3:25 | 2:09 |
| Run 7 | 5:35 | 5:30 |
| Sandbag lunges | 5:07 | 4:58 |
| Run 8 | 6:15 | 6:10 |
| Wall balls | 6:14 | 6:25 |
| Roxzone | 7:21 | 8:03 |
| Finish | 1:33:16 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:16 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
