GER Nina Friedrichs
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:28:50 (Hamburg 2025) · Doubles Women 1:24:17 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Emilie Schmucker, Nina Friedrichswhat the whole field did → | Doubles Women · team 25-29 | 1:24:17 | top 41% 1142/2,805 | 41:56* | 27:37* | — | splitsSkiErg4:38Sled push1:56Sled pull3:14Burpee broad jump3:37Row4:59Farmers carry1:53Sandbag lunges3:31Wall balls3:49Run 14:31Run 24:52Run 34:59Run 45:25Run 55:13Run 64:59Run 75:07Run 86:55Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 25-29 | 1:35:11 | 1275th of 2,407 | 39:58* | 40:05* | 15:13 | splitsSkiErg5:14Sled push3:13Sled pull4:31Burpee broad jump6:57Row5:42Farmers carry2:59Sandbag lunges5:33Wall balls5:56Run 14:05Run 24:27Run 34:33Run 44:50Run 55:09Run 64:50Run 74:57Run 87:10Full report for this race → |
| Cologne 2026 17 Apr 2026team: Emilie Schmucker, Nina Friedrichswhat the whole field did → | Doubles Women · team 25-29 | 1:27:09 | 655th of 1,218 | 51:19 | 29:29 | 6:26 | splitsSkiErg4:41Sled push1:56Sled pull3:19Burpee broad jump4:26Row5:09Farmers carry1:48Sandbag lunges4:21Wall balls3:49Run 15:34Run 26:37Run 36:37Run 46:39Run 56:37Run 66:41Run 76:44Run 85:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Emilie Schmucker, Nina Friedrichswhat the whole field did → | Doubles Women · team 25-29 | 1:31:23 | 940th of 1,496 | 55:14 | 28:18 | 7:55 | splitsSkiErg4:29Sled push2:10Sled pull4:05Burpee broad jump3:18Row5:08Farmers carry1:34Sandbag lunges3:46Wall balls3:48Run 15:43Run 27:01Run 37:03Run 47:01Run 57:06Run 66:52Run 77:09Run 87:22Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 1:28:50 | top 42% 375/901 | 45:44 | 35:38 | 7:33 | splitsSkiErg5:12Sled push2:18Sled pull4:18Burpee broad jump5:56Row5:21Farmers carry2:00Sandbag lunges5:18Wall balls5:15Run 16:47Run 25:17Run 35:27Run 45:32Run 55:58Run 65:16Run 75:35Run 85:56Full report for this race → |
| Berlin 2025 16 May 2025team: Emilie Schmucker, Nina Friedrichswhat the whole field did → | Doubles Women · team U29 | 1:31:49 | 1476th of 1,701 | 52:32 | 29:10 | 10:11 | splitsSkiErg4:32Sled push1:27Sled pull3:59Burpee broad jump4:10Row4:47Farmers carry1:41Sandbag lunges4:07Wall balls4:27Run 15:26Run 26:15Run 36:56Run 46:21Run 56:33Run 66:37Run 76:39Run 87:47Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Nina Friedrichs, Emilie Schmuckerwhat the whole field did → | Doubles Women · team U29 | 1:42:26 | 714th of 788 | 1:02:00 | 31:23 | 9:08 | splitsSkiErg4:57Sled push1:46Sled pull3:50Burpee broad jump4:57Row5:06Farmers carry2:05Sandbag lunges4:06Wall balls4:36Run 16:18Run 27:48Run 37:45Run 47:42Run 58:05Run 67:48Run 77:44Run 88:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
