Athlete · Pro Women · 45-49 ·

CZE

Nina Fojtů

3 HYROX results over 2 seasons. Best Pro Women time 1:42:33 at Berlin 2025.

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1:42:33 best Pro Women time · Berlin 2025 3 Pro Women races

290th of 313 best Pro Women place · Berlin 2025 among Pro Women finishers there

2:00:47 latest race · Poznań 2025 18:14 slower than the best Pro Women time Pro Women

Sled push strongest segment · Berlin 2025 faster than 21% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:42:33

Each dot is one Pro Women race. From the first Pro Women race to the best: 15:47 faster (1:58:20 to 1:42:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Pro Women · 45-49	2:00:47	127th of 133	50:41	56:55	13:16	splits SkiErg5:42Sled push4:53Sled pull10:13Burpee broad jump10:01Row6:06Farmers carry5:04Sandbag lunges6:55Wall balls8:01Run 15:31Run 25:56Run 36:15Run 46:27Run 56:27Run 66:16Run 76:23Run 87:30Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 45-49	1:42:33	290th of 313	42:42	48:42	11:12	splits SkiErg5:28Sled push4:04Sled pull7:11Burpee broad jump8:09Row5:41Farmers carry3:01Sandbag lunges6:36Wall balls8:32Run 14:22Run 25:03Run 35:15Run 45:12Run 55:12Run 65:18Run 75:24Run 86:59Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Pro Women · 45-49	1:58:20	74th of 77	57:27	53:16	7:37	splits SkiErg5:52Sled push3:22Sled pull7:19Burpee broad jump11:16Row5:53Farmers carry3:49Sandbag lunges7:45Wall balls8:00Run 16:51Run 28:14Run 36:27Run 46:45Run 56:59Run 66:48Run 76:59Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 21%

Sled pull faster than 11%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 19%

Sandbag lunges faster than 13%

Wall balls faster than 8%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:38 slower

Sled pull 2:11 slower

Burpee broad jump 3:20 slower

Row 0:48 slower

Farmers carry 0:40 slower

Sandbag lunges 1:45 slower

Wall balls 3:06 slower

Roxzone 3:11 slower

Runs (8 km) 7:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Pro Women finisher

Nina1:42:33

4:225:285:034:045:157:115:128:095:125:415:183:015:246:366:598:3211:12

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:20 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown