GER Nina Felsmann
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Felsmann at each race, oldest on the left; lower is faster.The best was 1:22:42 at Berlin (May 2025); Nina Felsmann was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:22:42 |
| Berlin | May 2026 | Open Women | 1:25:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nina Felsmann at each race, oldest on the left; lower is faster.The best was 1:09:01 at Hamburg (Oct 2025); Nina Felsmann was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:10:41 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:09:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
651st of 2,614 Open Women (faster than 75%). Against the 72 who finished around 1:25:18: most time gained on the roxzone (0:38), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 5:21 | 5:12 | faster than 34% |
| Run 2: | 4:02 | 4:18 | faster than 69% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 4:03 | 4:30 | faster than 78% |
| Sled pull: | 4:14 | 4:56 | faster than 78% |
| Run 4: | 4:08 | 4:36 | faster than 76% |
| Burpee broad jump: | 5:40 | 6:40 | faster than 73% |
| Run 5: | 4:23 | 4:43 | faster than 69% |
| Row: | 5:39 | 5:27 | faster than 31% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 4:20 | 4:42 | faster than 70% |
| Sandbag lunges: | 5:44 | 5:08 | faster than 34% |
| Run 8: | 6:19 | 6:48 | faster than 65% |
| Wall balls: | 5:24 | 6:38 | faster than 78% |
| Roxzone: | 13:25 | 15:52 | faster than 84% |
| Runs (8 km) | 35:17 | 38:16 | faster than 71% |
| Stations (8) | 37:10 | ||
| Finish | 1:25:48 | 1:35:08 | 651st of 2,614 · faster than 75% |
55th of 145 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:10 | faster than 75% |
| SkiErg: | 4:35 | 4:25 | faster than 22% |
| Run 2: | 4:45 | 5:02 | faster than 63% |
| Sled push: | 3:19 | 3:07 | faster than 35% |
| Run 3: | 5:02 | 5:19 | faster than 65% |
| Sled pull: | 4:40 | 4:28 | faster than 40% |
| Run 4: | 5:02 | 5:19 | faster than 65% |
| Burpee broad jump: | 3:02 | 3:20 | faster than 65% |
| Run 5: | 5:23 | 5:29 | faster than 55% |
| Row: | 5:12 | 4:46 | faster than 8% |
| Run 6: | 5:06 | 5:23 | faster than 67% |
| Farmers carry: | 2:02 | 1:53 | faster than 23% |
| Run 7: | 5:11 | 5:27 | faster than 63% |
| Sandbag lunges: | 3:40 | 3:44 | faster than 54% |
| Run 8: | 5:29 | 5:45 | faster than 63% |
| Wall balls: | 3:51 | 4:00 | faster than 61% |
| Roxzone: | 5:38 | 6:24 | faster than 72% |
| Runs (8 km) | 39:45 | 42:21 | faster than 63% |
| Stations (8) | 30:21 | ||
| Finish | 1:15:40 | 1:19:06 | 55th of 145 · faster than 62% |
119th of 1,050 Doubles Mixed (faster than 88%). Against the 31 who finished around 1:08:17: most time gained on the roxzone (0:12), most lost on the eight runs (0:53). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 6:08 | faster than 90% |
| SkiErg: | 3:58 | 4:12 | faster than 84% |
| Run 2: | 4:26 | 5:10 | faster than 82% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 4:45 | 5:23 | faster than 78% |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 4:42 | 5:23 | faster than 80% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 87% |
| Run 5: | 4:43 | 5:33 | faster than 84% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 4:35 | 5:28 | faster than 86% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 4:40 | 5:28 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:08 | faster than 79% |
| Run 8: | 4:43 | 5:51 | faster than 89% |
| Wall balls: | 3:42 | 4:30 | faster than 91% |
| Roxzone: | 5:59 | 7:33 | faster than 91% |
| Runs (8 km) | 37:27 | 44:33 | faster than 85% |
| Stations (8) | 25:37 | ||
| Finish | 1:09:01 | 1:21:20 | 119th of 1,050 · faster than 88% |
486th of 1,373 Open Women (faster than 64%). Against the 42 who finished around 1:22:38: most time gained on sandbag lunges (0:40), most lost on sled pull (1:03). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:01 | faster than 67% |
| SkiErg: | 5:12 | 5:04 | faster than 35% |
| Run 2: | 4:30 | 4:44 | faster than 64% |
| Sled push: | 2:37 | 2:42 | faster than 57% |
| Run 3: | 4:42 | 4:54 | faster than 63% |
| Sled pull: | 5:50 | 5:02 | faster than 23% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:22 | 6:17 | faster than 74% |
| Run 5: | 4:59 | 5:06 | faster than 57% |
| Row: | 4:58 | 5:14 | faster than 80% |
| Run 6: | 4:56 | 5:00 | faster than 54% |
| Farmers carry: | 2:14 | 2:09 | faster than 40% |
| Run 7: | 5:00 | 5:01 | faster than 51% |
| Sandbag lunges: | 4:05 | 4:53 | faster than 79% |
| Run 8: | 6:23 | 6:34 | faster than 57% |
| Wall balls: | 4:55 | 5:51 | faster than 77% |
| Roxzone: | 8:30 | 9:11 | faster than 69% |
| Runs (8 km) | 39:03 | 40:15 | faster than 59% |
| Stations (8) | 35:13 | ||
| Finish | 1:22:42 | 1:26:59 | 486th of 1,373 · faster than 64% |
132nd of 618 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:20 | faster than 80% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:44 | 5:13 | faster than 73% |
| Sled push: | 1:38 | 1:40 | faster than 57% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 3:03 | 3:25 | faster than 74% |
| Run 4: | 4:52 | 5:34 | faster than 78% |
| Burpee broad jump: | 3:01 | 3:28 | faster than 73% |
| Run 5: | 5:01 | 5:37 | faster than 75% |
| Row: | 4:35 | 4:35 | faster than 50% |
| Run 6: | 4:50 | 5:33 | faster than 81% |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 4:57 | 5:32 | faster than 76% |
| Sandbag lunges: | 3:01 | 3:56 | faster than 89% |
| Run 8: | 5:17 | 5:57 | faster than 74% |
| Wall balls: | 3:48 | 4:12 | faster than 79% |
| Roxzone: | 7:08 | 7:35 | faster than 60% |
| Runs (8 km) | 39:06 | 44:18 | faster than 77% |
| Stations (8) | 24:31 | ||
| Finish | 1:10:41 | 1:19:32 | 132nd of 618 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:37 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:14 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:22 | Berlin 2025 · best of 2 | 6:46 |
| Row | 4:58 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 4:55 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:17 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:30 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jannik Barg2 races
- Jill Spille1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 36% |
| Push | 58% |
| Pull | 24% |
| BBJ | 74% |
| Row | 80% |
| Carry | 40% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 39:05 running, 35:13 at the stations and 8:30 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:01 |
| SkiErg | 5:12 | 5:04 |
| Run 2 | 4:30 | 4:44 |
| Sled push | 2:37 | 2:42 |
| Run 3 | 4:42 | 4:54 |
| Sled pull | 5:50 | 5:02 |
| Run 4 | 4:48 | 4:58 |
| Burpee broad jump | 5:22 | 6:17 |
| Run 5 | 4:59 | 5:06 |
| Row | 4:58 | 5:14 |
| Run 6 | 4:56 | 5:00 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 5:00 | 5:01 |
| Sandbag lunges | 4:05 | 4:53 |
| Run 8 | 6:23 | 6:34 |
| Wall balls | 4:55 | 5:51 |
| Roxzone | 8:30 | 9:11 |
| Finish | 1:22:42 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
