GER Nina Ehlen
4 HYROX races over 2 seasons. Best Pro Women time: 1:16:20 at Berlin 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Ehlen at each race, oldest on the left; lower is faster.The best was 1:16:20 at Berlin (May 2025); Nina Ehlen was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Women | 1:25:55 |
| Cologne | Apr 2025 | Pro Women | 1:19:41 |
| Berlin | May 2025 | Pro Women | 1:16:20 |
| Hamburg | Oct 2026 | Pro Women | 1:19:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:35 faster (1:25:55 to 1:16:20).
4 results at 4 races
83rd of 267 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 36% |
| SkiErg: | 4:40 | 4:48 | faster than 67% |
| Run 2: | 5:05 | 4:59 | faster than 43% |
| Sled push: | 3:12 | 4:02 | faster than 89% |
| Run 3: | 5:03 | 5:14 | faster than 58% |
| Sled pull: | 4:33 | 5:02 | faster than 69% |
| Run 4: | 5:04 | 5:17 | faster than 60% |
| Burpee broad jump: | 4:43 | 5:13 | faster than 66% |
| Run 5: | 5:13 | 5:27 | faster than 60% |
| Row: | 4:50 | 4:59 | faster than 69% |
| Run 6: | 4:58 | 5:20 | faster than 66% |
| Farmers carry: | 1:53 | 2:29 | faster than 89% |
| Run 7: | 5:08 | 5:23 | faster than 62% |
| Sandbag lunges: | 4:56 | 5:14 | faster than 58% |
| Run 8: | 4:28 | 4:44 | faster than 61% |
| Wall balls: | 5:15 | 6:11 | faster than 74% |
| Roxzone: | 6:01 | 6:00 | faster than 49% |
| Runs (8 km) | 39:36 | 41:06 | faster than 59% |
| Stations (8) | 34:02 | ||
| Finish | 1:19:35 | 1:25:59 | 83rd of 267 · faster than 69% |
125th of 313 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 41% |
| SkiErg: | 4:31 | 4:46 | faster than 79% |
| Run 2: | 4:10 | 4:11 | faster than 51% |
| Sled push: | 2:53 | 3:26 | faster than 82% |
| Run 3: | 4:24 | 4:24 | faster than 50% |
| Sled pull: | 4:11 | 5:00 | faster than 85% |
| Run 4: | 4:26 | 4:22 | faster than 47% |
| Burpee broad jump: | 5:06 | 4:49 | faster than 41% |
| Run 5: | 4:35 | 4:28 | faster than 43% |
| Row: | 4:46 | 4:53 | faster than 68% |
| Run 6: | 4:27 | 4:26 | faster than 48% |
| Farmers carry: | 1:46 | 2:21 | faster than 91% |
| Run 7: | 4:29 | 4:28 | faster than 49% |
| Sandbag lunges: | 4:36 | 4:51 | faster than 60% |
| Run 8: | 5:57 | 5:44 | faster than 43% |
| Wall balls: | 4:49 | 5:26 | faster than 72% |
| Roxzone: | 7:40 | 8:01 | faster than 60% |
| Runs (8 km) | 36:06 | 35:37 | faster than 47% |
| Stations (8) | 32:38 | ||
| Finish | 1:16:20 | 1:19:37 | 125th of 313 · faster than 60% |
48th of 124 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:48 | faster than 22% |
| SkiErg: | 4:45 | 4:43 | faster than 45% |
| Run 2: | 4:45 | 4:38 | faster than 42% |
| Sled push: | 2:58 | 3:23 | faster than 79% |
| Run 3: | 4:52 | 4:51 | faster than 49% |
| Sled pull: | 4:27 | 5:09 | faster than 83% |
| Run 4: | 4:54 | 4:52 | faster than 47% |
| Burpee broad jump: | 5:01 | 5:01 | faster than 50% |
| Run 5: | 4:57 | 5:00 | faster than 53% |
| Row: | 4:55 | 4:56 | faster than 52% |
| Run 6: | 4:48 | 4:55 | faster than 59% |
| Farmers carry: | 1:52 | 2:21 | faster than 89% |
| Run 7: | 4:48 | 4:59 | faster than 63% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 63% |
| Run 8: | 5:45 | 5:59 | faster than 59% |
| Wall balls: | 5:44 | 6:04 | faster than 58% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 40:05 | 40:12 | faster than 51% |
| Stations (8) | 34:23 | ||
| Finish | 1:19:41 | 1:22:36 | 48th of 124 · faster than 61% |
56th of 109 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:09 | faster than 25% |
| SkiErg: | 4:52 | 4:58 | faster than 62% |
| Run 2: | 5:10 | 4:41 | faster than 27% |
| Sled push: | 3:15 | 3:28 | faster than 65% |
| Run 3: | 5:16 | 4:56 | faster than 29% |
| Sled pull: | 4:59 | 5:58 | faster than 81% |
| Run 4: | 5:20 | 4:59 | faster than 34% |
| Burpee broad jump: | 4:35 | 4:49 | faster than 60% |
| Run 5: | 5:35 | 5:00 | faster than 24% |
| Row: | 4:50 | 4:56 | faster than 63% |
| Run 6: | 5:33 | 5:03 | faster than 25% |
| Farmers carry: | 2:10 | 2:17 | faster than 55% |
| Run 7: | 5:41 | 5:07 | faster than 25% |
| Sandbag lunges: | 5:41 | 4:52 | faster than 21% |
| Run 8: | 6:21 | 5:42 | faster than 27% |
| Wall balls: | 5:55 | 6:08 | faster than 54% |
| Roxzone: | 6:09 | 6:09 | faster than 50% |
| Runs (8 km) | 43:35 | 39:33 | faster than 25% |
| Stations (8) | 36:17 | ||
| Finish | 1:25:55 | 1:25:52 | 56th of 109 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 4 | 4:53 |
| Sled push | 2:53 | Berlin 2025 · best of 4 | 3:56 |
| Sled pull | 4:11 | Berlin 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:35 | Frankfurt 2024 · best of 4 | 5:12 |
| Row | 4:46 | Berlin 2025 · best of 4 | 5:07 |
| Farmers carry | 1:46 | Berlin 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:36 | Berlin 2025 · best of 4 | 5:10 |
| Wall balls | 4:49 | Berlin 2025 · best of 4 | 6:18 |
| Runs (8 km) | 36:06 | Berlin 2025 · best of 4 | 40:26 |
| Roxzone | 6:01 | Hamburg Hamb · best of 3 | 6:34 |
How to read
Each station's best across Nina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 86% |
| BBJ | 42% |
| Row | 69% |
| Carry | 91% |
| Lunges | 60% |
| Wall balls | 72% |
| Roxzone | 61% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (0:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 36:08 running, 32:38 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Nina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:41 | 3:35 |
| SkiErg | 4:31 | 4:46 |
| Run 2 | 4:10 | 4:11 |
| Sled push | 2:53 | 3:26 |
| Run 3 | 4:24 | 4:24 |
| Sled pull | 4:11 | 5:00 |
| Run 4 | 4:26 | 4:22 |
| Burpee broad jump | 5:06 | 4:49 |
| Run 5 | 4:35 | 4:28 |
| Row | 4:46 | 4:53 |
| Run 6 | 4:27 | 4:26 |
| Farmers carry | 1:46 | 2:21 |
| Run 7 | 4:29 | 4:28 |
| Sandbag lunges | 4:36 | 4:51 |
| Run 8 | 5:57 | 5:44 |
| Wall balls | 4:49 | 5:26 |
| Roxzone | 7:40 | 8:01 |
| Finish | 1:16:20 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
