Athlete · Pro Women · 30-34 ·

BEL

Nina Dejaeger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:44:26 (Mechelen 2026) · Doubles Mixed 1:17:04 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:26 Pro Women time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

130th of 139 Pro Women place · Mechelen 2026 among Pro Women finishers there

1:44:26 latest race · Mechelen 2026 first Pro Women race Pro Women

Row strongest segment · Mechelen 2026 faster than 37% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:26Mechelen 2026 · 1 race Doubles Mixed1:17:04Mechelen 2025 · 2 races · with Koen Ten Broeke

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Women · 30-34	1:44:26	130th of 139	46:56	46:59	10:36	splits SkiErg4:53Sled push4:38Sled pull6:29Burpee broad jump7:47Row5:02Farmers carry3:39Sandbag lunges6:48Wall balls7:43Run 14:11Run 25:39Run 35:56Run 45:59Run 56:06Run 66:05Run 76:12Run 86:50Full report for this race →
Ghent 2025 13 Dec 2025team: Jan Temmerman, Nina Dejaegerwhat the whole field did →	Doubles Mixed · team 25-29	1:25:12	714th of 1,085	43:55	33:15	8:06	splits SkiErg4:24Sled push2:34Sled pull4:46Burpee broad jump3:58Row4:54Farmers carry2:04Sandbag lunges5:00Wall balls5:35Run 15:30Run 25:12Run 35:38Run 45:25Run 55:43Run 65:27Run 75:31Run 85:33Full report for this race →
Mechelen 2025 4 Apr 2025team: Nina Dejaeger, Koen Ten Broekewhat the whole field did →	Doubles Mixed · team 30-39	1:17:04	top 35% 247/722	39:26	28:40	8:58	splits SkiErg4:07Sled push2:01Sled pull4:09Burpee broad jump3:30Row4:32Farmers carry2:02Sandbag lunges4:18Wall balls4:01Run 16:39Run 24:30Run 34:41Run 44:35Run 54:42Run 64:39Run 74:43Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2026, against 139 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 37%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:25 slower

Sled pull 1:42 slower

Burpee broad jump 2:56 slower

Row 0:10 slower

Farmers carry 1:24 slower

Sandbag lunges 2:09 slower

Wall balls 2:29 slower

Roxzone 3:46 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Pro Women finisher

Nina1:44:26

4:114:535:394:385:566:295:597:476:065:026:053:396:126:486:507:4310:36

Typical Pro Women1:17:19

3:244:434:203:134:354:474:364:514:404:524:382:154:384:395:045:146:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Pro Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown