NED Nina Berkhof
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:22:39 (Ghent 2025) · Doubles Mixed 1:08:52 (Maastricht 2026) · Doubles Women 1:09:30 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sebastiaan Nikkessen, Nina Berkhofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:52 | top 12% 158/1,366 | 35:16 | 28:07 | 5:34 | splitsSkiErg4:03Sled push2:05Sled pull3:51Burpee broad jump3:35Row4:44Farmers carry1:48Sandbag lunges3:44Wall balls4:17Run 13:15Run 24:08Run 34:29Run 44:30Run 54:33Run 64:39Run 74:42Run 85:03Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:22:39 | top 21% 203/1,009 | 39:06 | 38:05 | 5:33 | splitsSkiErg5:02Sled push2:49Sled pull4:53Burpee broad jump5:29Row5:34Farmers carry2:20Sandbag lunges5:11Wall balls6:47Run 14:35Run 24:26Run 34:54Run 44:45Run 54:57Run 64:59Run 75:07Run 85:27Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Thijs De Vlamming, Nina Berkhofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:48 | top 15% 154/1,083 | 41:40 | 27:15 | 3:58 | splitsSkiErg3:49Sled push2:22Sled pull3:20Burpee broad jump3:02Row4:38Farmers carry2:04Sandbag lunges3:56Wall balls4:04Run 14:19Run 24:46Run 35:36Run 45:49Run 55:46Run 65:33Run 75:33Run 84:23Full report for this race → |
| Valencia 2025 17 Oct 2025team: Ashantie Snelder, Nina Berkhofwhat the whole field did → | Doubles Women · team 25-29 | 1:09:30 | top 3% 20/770 | 39:57 | 22:18 7 of 8 | 7:19 | splitsSkiErg4:24Sled push1:32Sled pull3:18Burpee broad jump—Row4:46Farmers carry1:36Sandbag lunges3:01Wall balls3:39Run 14:57Run 24:44Run 34:57Run 44:57Run 55:08Run 64:56Run 74:55Run 85:26Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ashantie Snelder, Nina Berkhofwhat the whole field did → | Doubles Women · team U29 | 1:11:53 | top 10% 45/456 | 43:38 | 24:01 | 4:19 | splitsSkiErg4:19Sled push1:26Sled pull3:02Burpee broad jump2:54Row4:40Farmers carry1:26Sandbag lunges2:33Wall balls3:41Run 13:53Run 25:19Run 36:19Run 45:52Run 55:43Run 65:49Run 75:53Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
