Athlete · Open Women · 25-29 ·

NED

Nina Bakx

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:01 (Ghent 2025) · Doubles Mixed 1:18:50 (Mechelen 2026).

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1:29:01 best Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Ghent 2025 371st of 1,009 Open Women finishers there

1:18:50 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Argenis Engelhardt

Runs (8 km) strongest segment · Ghent 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:01Ghent 2025 · 2 races Doubles Mixed1:18:50Mechelen 2026 · 2 races · with Argenis Engelhardt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Argenis Engelhardt, Nina Bakxwhat the whole field did →	Doubles Mixed · team 30-34	1:18:50	top 48% 845/1,777	40:09	31:01	7:44	splits SkiErg4:10Sled push2:08Sled pull3:34Burpee broad jump4:34Row4:51Farmers carry1:44Sandbag lunges4:39Wall balls5:21Run 13:59Run 25:07Run 35:13Run 45:00Run 55:16Run 65:13Run 74:56Run 85:29Full report for this race →
Amsterdam 2026 24 Jan 2026team: Nina Bakx, Argenis Engelhardtwhat the whole field did →	Doubles Mixed · team 30-34	1:25:00	1506th of 2,259	48:13	30:17	6:34	splits SkiErg4:11Sled push2:17Sled pull3:48Burpee broad jump4:39Row4:50Farmers carry1:47Sandbag lunges4:10Wall balls4:35Run 13:26Run 28:08Run 39:26Run 45:29Run 55:06Run 65:08Run 74:59Run 86:35Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:29:01	top 37% 371/1,009	40:41	41:26	7:00	splits SkiErg5:17Sled push3:14Sled pull5:20Burpee broad jump7:20Row5:35Farmers carry2:19Sandbag lunges6:00Wall balls6:21Run 15:22Run 25:01Run 35:10Run 45:08Run 54:54Run 64:55Run 75:04Run 85:10Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:37:19	452nd of 872	43:31	47:06	6:47	splits SkiErg5:01Sled push3:27Sled pull6:12Burpee broad jump8:33Row5:31Farmers carry2:29Sandbag lunges6:15Wall balls9:38Run 15:02Run 25:39Run 35:50Run 45:44Run 55:33Run 65:29Run 75:26Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 25%

Sled pull faster than 69%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 35%

Sandbag lunges faster than 22%

Wall balls faster than 58%

Roxzone faster than 61%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 slower

Sled pull 0:33 faster

Burpee broad jump 0:50 slower

Row 0:13 slower

Farmers carry 0:09 slower

Sandbag lunges 1:02 slower

Wall balls 0:18 faster

Roxzone 0:28 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:29:01

5:225:175:013:145:105:205:087:204:545:354:552:195:046:005:106:217:00

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown