GER Nils Wölken
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Wölken at each race, oldest on the left; lower is faster.The best was 1:04:02 at Karlsruhe (Oct 2026); Nils Wölken was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:10:02 |
| Vienna | Feb 2025 | Open Men | 1:18:37 |
| Stockholm | Dec 2025 | Open Men | 1:06:45 |
| Berlin | May 2026 | Open Men | 1:04:08 |
| Karlsruhe | Oct 2026 | Open Men | 1:04:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:00 faster (1:10:02 to 1:04:02).
6 results at 6 races
31st of 2,031 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:15 | faster than 98% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 4:13 | 5:42 | faster than 93% |
| Sled push: | 1:29 | 2:14 | fastest in the field |
| Run 3: | 4:29 | 5:58 | faster than 92% |
| Sled pull: | 2:45 | 3:41 | faster than 94% |
| Run 4: | 4:14 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:07 | 3:42 | faster than 99% |
| Run 5: | 4:31 | 6:07 | faster than 93% |
| Row: | 4:07 | 4:39 | faster than 95% |
| Run 6: | 4:21 | 6:03 | faster than 95% |
| Farmers carry: | 1:35 | 1:48 | faster than 85% |
| Run 7: | 4:30 | 6:04 | faster than 93% |
| Sandbag lunges: | 2:34 | 4:10 | faster than 98% |
| Run 8: | 3:42 | 5:11 | faster than 94% |
| Wall balls: | 3:33 | 4:33 | faster than 96% |
| Roxzone: | 4:25 | 6:38 | faster than 96% |
| Runs (8 km) | 33:32 | 46:36 | faster than 94% |
| Stations (8) | 21:57 | ||
| Finish | 59:49 | 1:23:37 | 31st of 2,031 · faster than 98% |
22nd of 1,725 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 89% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 4:28 | 5:21 | faster than 89% |
| Sled push: | 2:20 | 3:13 | faster than 94% |
| Run 3: | 4:30 | 5:45 | faster than 95% |
| Sled pull: | 3:47 | 4:48 | faster than 87% |
| Run 4: | 4:39 | 5:46 | faster than 92% |
| Burpee broad jump: | 3:08 | 5:50 | faster than 99% |
| Run 5: | 4:40 | 6:03 | faster than 94% |
| Row: | 4:30 | 4:55 | faster than 90% |
| Run 6: | 4:35 | 5:49 | faster than 94% |
| Farmers carry: | 1:35 | 2:15 | faster than 94% |
| Run 7: | 4:32 | 5:50 | faster than 95% |
| Sandbag lunges: | 2:54 | 5:21 | fastest in the field |
| Run 8: | 3:42 | 5:06 | faster than 97% |
| Wall balls: | 3:54 | 7:42 | faster than 99% |
| Roxzone: | 3:50 | 5:51 | faster than 97% |
| Runs (8 km) | 34:10 | 43:45 | faster than 95% |
| Stations (8) | 26:09 | ||
| Finish | 1:04:02 | 1:29:16 | 22nd of 1,725 · faster than 98% |
111th of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on SkiErg (0:14), most lost on the eight runs (1:02). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:29 | fastest in the field |
| SkiErg: | 3:54 | 4:32 | fastest in the field |
| Run 2: | 2:56 | 3:48 | faster than 97% |
| Sled push: | 2:17 | 3:20 | faster than 96% |
| Run 3: | 3:09 | 4:02 | faster than 95% |
| Sled pull: | 3:11 | 4:20 | faster than 93% |
| Run 4: | 3:18 | 4:03 | faster than 91% |
| Burpee broad jump: | 3:40 | 5:39 | faster than 92% |
| Run 5: | 3:18 | 4:11 | faster than 93% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:18 | 4:07 | faster than 92% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 3:16 | 4:10 | faster than 94% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 94% |
| Run 8: | 4:47 | 6:06 | faster than 92% |
| Wall balls: | 4:23 | 7:00 | faster than 95% |
| Roxzone: | 10:16 | 13:57 | faster than 95% |
| Runs (8 km) | 26:32 | 34:04 | faster than 96% |
| Stations (8) | 27:25 | ||
| Finish | 1:04:08 | 1:26:03 | 111th of 4,143 · faster than 97% |
105th of 1,805 Open Men (faster than 94%). Against the 54 who finished around 1:06:16: most time gained on wall balls (0:42), most lost on the eight runs (1:08). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 90% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 3:55 | 4:38 | faster than 86% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 4:05 | 4:56 | faster than 89% |
| Sled pull: | 3:24 | 4:39 | faster than 94% |
| Run 4: | 4:14 | 4:58 | faster than 84% |
| Burpee broad jump: | 3:53 | 5:34 | faster than 90% |
| Run 5: | 4:15 | 5:08 | faster than 87% |
| Row: | 4:16 | 4:43 | faster than 93% |
| Run 6: | 4:07 | 5:01 | faster than 89% |
| Farmers carry: | 1:35 | 1:55 | faster than 84% |
| Run 7: | 4:08 | 4:59 | faster than 89% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 4:42 | 5:35 | faster than 83% |
| Wall balls: | 4:13 | 7:14 | faster than 97% |
| Roxzone: | 6:11 | 7:39 | faster than 82% |
| Runs (8 km) | 33:06 | 39:54 | faster than 88% |
| Stations (8) | 27:33 | ||
| Finish | 1:06:45 | 1:24:46 | 105th of 1,805 · faster than 94% |
690th of 1,356 Open Men (faster than 49%). Against the 41 who finished around 1:18:26: most time gained on wall balls (1:49), most lost on the eight runs (11:47). Runs 5 to 8 took 9:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:38 | faster than 58% |
| SkiErg: | 3:59 | 4:17 | faster than 89% |
| Run 2: | 4:27 | 4:39 | faster than 61% |
| Sled push: | 2:01 | 2:34 | faster than 90% |
| Run 3: | 7:48 | 4:56 | faster than 1% |
| Sled pull: | 3:34 | 4:04 | faster than 73% |
| Run 4: | 4:39 | 4:55 | faster than 65% |
| Burpee broad jump: | 3:15 | 5:01 | faster than 91% |
| Run 5: | 4:43 | 5:04 | faster than 66% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:13 | 4:56 | faster than 36% |
| Farmers carry: | 1:39 | 1:53 | faster than 74% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 4:06 | 4:40 | faster than 68% |
| Run 8: | 15:30 | 5:32 | faster than 0% |
| Wall balls: | 3:37 | 5:28 | faster than 95% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 51:45 | 39:48 | faster than 6% |
| Stations (8) | 26:43 | ||
| Finish | 1:18:37 | 1:18:26 | 690th of 1,356 · faster than 49% |
117th of 1,248 Open Men (faster than 90%). Against the 39 who finished around 1:10:37: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:35). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:47 | faster than 71% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 5:48 | 4:48 | faster than 12% |
| Sled push: | 1:46 | 2:21 | faster than 93% |
| Run 3: | 4:14 | 5:08 | faster than 90% |
| Sled pull: | 3:11 | 4:22 | faster than 94% |
| Run 4: | 4:26 | 5:10 | faster than 85% |
| Burpee broad jump: | 3:11 | 5:40 | faster than 98% |
| Run 5: | 4:33 | 5:18 | faster than 82% |
| Row: | 4:21 | 4:42 | faster than 89% |
| Run 6: | 4:28 | 5:13 | faster than 83% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 4:37 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:01 | 5:21 | faster than 88% |
| Run 8: | 5:06 | 5:50 | faster than 77% |
| Wall balls: | 4:29 | 6:28 | faster than 94% |
| Roxzone: | 5:58 | 7:48 | faster than 90% |
| Runs (8 km) | 37:31 | 41:42 | faster than 74% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:02 | 1:25:56 | 117th of 1,248 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Berlin 2026 · best of 5 | 4:34 |
| Sled push | 1:46 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:11 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:08 | Karlsruhe 2026 · best of 5 | 5:38 |
| Row | 4:16 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Hamburg 2024 · best of 5 | 2:11 |
| Sandbag lunges | 2:54 | Karlsruhe 2026 · best of 5 | 5:20 |
| Wall balls | 3:37 | Vienna 2025 · best of 5 | 7:03 |
| Runs (8 km) | 26:32 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 3:50 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathrin Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 87%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 87% |
| BBJ | 99% |
| Row | 90% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Row (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 34:13 running, 26:08 at the stations and 3:50 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:45 |
| SkiErg | 4:01 | 4:28 |
| Run 2 | 4:28 | 5:21 |
| Sled push | 2:20 | 3:13 |
| Run 3 | 4:30 | 5:45 |
| Sled pull | 3:47 | 4:48 |
| Run 4 | 4:39 | 5:46 |
| Burpee broad jump | 3:08 | 5:50 |
| Run 5 | 4:40 | 6:03 |
| Row | 4:30 | 4:55 |
| Run 6 | 4:35 | 5:49 |
| Farmers carry | 1:35 | 2:15 |
| Run 7 | 4:32 | 5:50 |
| Sandbag lunges | 2:54 | 5:21 |
| Run 8 | 3:42 | 5:06 |
| Wall balls | 3:54 | 7:42 |
| Roxzone | 3:50 | 5:51 |
| Finish | 1:04:02 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
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