NED Nils van Dijk
7 HYROX races over 1 season, all in a team with 1 partner.
Best Pro Doubles Men time53:40Helsinki 2026
Best Pro Doubles Men place10thof 315 · Heerenveen 2026
Latest race55:44Stockholm 2026 · Pro Doubles Men with Ruben Boontje2:04 slower than Nils's best Pro Doubles Men time (53:40)
Strongest part of the raceRoxzonefaster than 98% of Pro Doubles Men at Helsinki 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 54:0055:0056:00 best 53:40
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
54:0055:0056:0057:0058:00 best 53:14 best 53:14 · Rotterdam
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Nils Van Dijk, Ruben Boontjewhole field → | Pro Doubles Men · team 16-24 | 55:44 | 132nd of 70427th of 102 aged 16-24 | 30:11 | 21:39 | 3:59 | View results | See splits Hide splitsSkiErg3:29fastest 13%Sled push1:43fastest 13%Sled pull2:40fastest 4%Burpee broad jump1:55fastest 9%Row3:56fastest 23%Farmers carry1:13fastest 3%Sandbag lunges2:36fastest 23%Wall balls4:07faster than 37%Runs (8 km)30:11fastest 30%Roxzone3:59fastest 15%Run 12:23fastest 32%Run 23:47fastest 35%Run 33:55fastest 31%Run 43:53fastest 25%Run 53:58fastest 29%Run 64:03fastest 37%Run 74:03fastest 32%Run 84:13fastest 37%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Nils van Dijk, Ruben Boontjewhole field → | Pro Doubles Men · team 16-24 | 54:47 | 10th of 3152nd of 48 aged 16-24 | 28:36 | 21:31 | 4:46 | View results | See splits Hide splitsSkiErg3:32fastest 8%Sled push1:39fastest 2%Sled pull2:39fastest 3%Burpee broad jump1:54fastest 2%Row3:47fastest 3%Farmers carry1:19fastest 5%Sandbag lunges2:41fastest 6%Wall balls4:00fastest 31%Runs (8 km)28:36fastest 6%Roxzone4:46fastest 5%Run 13:14fastest 5%Run 23:28fastest 9%Run 33:39fastest 9%Run 43:32fastest 6%Run 53:39fastest 6%Run 63:40fastest 8%Run 73:37fastest 6%Run 83:50fastest 6%Full report for this race → |
| Helsinki 2026 9 May 2026team: Ruben Boontje, Nils Van Dijkwhole field → | Pro Doubles Men · team 16-24 | 53:40 | 9th of 1683rd of 16 aged 16-24 | 28:40 | 21:12 | 3:52 | View results | See splits Hide splitsSkiErg3:28fastest 6%Sled push1:31fastest 5%Sled pull2:39fastest 4%Burpee broad jump1:56fastest 10%Row3:47fastest 8%Farmers carry1:15fastest 6%Sandbag lunges2:30fastest 8%Wall balls4:06faster than 45%Runs (8 km)28:40fastest 3%Roxzone3:52fastest 3%Run 13:44fastest 3%Run 23:20fastest 3%Run 33:29fastest 4%Run 43:32fastest 7%Run 53:30fastest 6%Run 63:31fastest 7%Run 73:32fastest 4%Run 84:06fastest 5%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Nils van Dijk, Ruben Boontjewhole field → | Pro Doubles Men · team 16-24 | 55:09 | 14th of 3852nd of 62 aged 16-24 | 29:42 | 21:40 | 3:52 | View results | See splits Hide splitsSkiErg3:41fastest 5%Sled push1:37fastest 4%Sled pull2:35fastest 1%Burpee broad jump1:52fastest 2%Row3:51fastest 4%Farmers carry1:15fastest 1%Sandbag lunges2:44fastest 7%Wall balls4:05fastest 40%Runs (8 km)29:42fastest 5%Roxzone3:52fastest 4%Run 13:51fastest 14%Run 23:34fastest 12%Run 33:39fastest 8%Run 43:43fastest 10%Run 53:40fastest 7%Run 63:36fastest 5%Run 73:39fastest 5%Run 84:03fastest 3%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Nils van Dijk, Ruben Boontjewhole field → | Doubles Men · team 16-24 | 53:14 | 2nd of 2,1471st of 563 aged 16-24 | 29:20 | 20:09 | 3:50 | View results | See splits Hide splitsSkiErg3:32fastest 1%Sled push1:19fastest 4%Sled pull1:53fastest 1%Burpee broad jump2:10fastest 3%Row3:55fastest 1%Farmers carry1:14fastest 2%Sandbag lunges2:22fastest 1%Wall balls3:44fastest 7%Runs (8 km)29:20fastest 1%Roxzone3:50fastest 1%Run 13:26fastest 1%Run 23:20fastest 1%Run 33:35fastest 1%Run 43:39fastest 1%Run 54:01fastest 4%Run 63:37fastest 1%Run 73:37fastest 1%Run 84:11fastest 1%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nils Van Dijk, Ruben Boontjewhole field → | Doubles Men · team 16-24 | 55:10 | 2nd of 1,3421st of 222 aged 16-24 | 30:55 | 21:17 | 3:02 | View results | See splits Hide splitsSkiErg3:34fastest 2%Sled push1:38fastest 7%Sled pull1:59fastest 1%Burpee broad jump1:55fastest 1%Row3:40fastest 1%Farmers carry1:10fastest 1%Sandbag lunges2:54fastest 17%Wall balls4:27fastest 42%Runs (8 km)30:55fastest 1%Roxzone3:02fastest 1%Run 13:39fastest 2%Run 23:59fastest 2%Run 34:00fastest 1%Run 44:03fastest 1%Run 54:09fastest 1%Run 64:06fastest 1%Run 74:02fastest 1%Run 83:02fastest 1%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Nils Van Dijk, Ruben Boontjewhole field → | Doubles Men · team 16-24 | 58:00 | 18th of 1,1752nd of 206 aged 16-24 | 31:00 | 22:31 | 4:35 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:26fastest 19%Sled pull2:17fastest 3%Burpee broad jump2:17fastest 6%Row3:57fastest 2%Farmers carry1:16fastest 3%Sandbag lunges2:42fastest 7%Wall balls4:54faster than 41%Runs (8 km)31:00fastest 2%Roxzone4:35fastest 2%Run 13:51fastest 4%Run 23:43fastest 3%Run 33:47fastest 1%Run 43:47fastest 1%Run 54:03fastest 4%Run 63:53fastest 2%Run 73:47fastest 1%Run 84:11fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Men
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Helsinki 2026 · best of 4 | 3:52 |
| Sled push | 1:31 | Helsinki 2026 · best of 4 | 2:12 |
| Sled pull | 2:35 | Rotterdam 2026 · best of 4 | 4:06 |
| Burpee broad jump | 1:52 | Rotterdam 2026 · best of 4 | 2:43 |
| Row | 3:47 | Heerenveen 2026 · best of 4 | 4:16 |
| Farmers carry | 1:13 | Stockholm 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:30 | Helsinki 2026 · best of 4 | 3:36 |
| Wall balls | 4:00 | Heerenveen 2026 · best of 4 | 4:11 |
| Runs (8 km) | 28:36 | Heerenveen 2026 · best of 4 | 37:11 |
| Roxzone | 3:52 | Helsinki 2026 · best of 4 | 5:38 |
How to read
Each station's best across Nils's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Ruben Boontje7 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Men race
Full race report →Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 95%
Sled pull faster than 96%
Burpee broad jump faster than 91%
Row faster than 92%
Farmers carry faster than 95%
Sandbag lunges faster than 92%
Wall balls faster than 46%
Roxzone faster than 98%
Runs (8 km) faster than 97%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:22 faster
Sled pull 0:42 faster
Burpee broad jump 0:39 faster
Row 0:19 faster
Farmers carry 0:18 faster
Sandbag lunges 0:50 faster
Wall balls 0:04 slower
Roxzone 1:05 faster
Runs (8 km) 6:01 faster
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Doubles Men finisher
Nils53:40
Typical Pro Doubles Men1:04:14
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 53:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
