GER Nils Müller
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Müller at each race, oldest on the left; lower is faster.The best was 1:13:12 at Hamburg (Oct 2025); Nils Müller was 29:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:54:07 |
| Berlin | May 2025 | Open Men | 1:31:19 |
| Hamburg | Oct 2025 | Open Men | 1:13:12 |
| Stuttgart | Nov 2025 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 40:55 faster (1:54:07 to 1:13:12).
5 results at 5 races
842nd of 944 Pro Men (faster than 10%). Against the 30 who finished around 1:41:50: most time gained on the eight runs (3:26), most lost on wall balls (1:37). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 17% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:53 | 3:22 | faster than 16% |
| Sled push: | 5:22 | 4:08 | faster than 15% |
| Run 3: | 4:07 | 3:37 | faster than 19% |
| Sled pull: | 8:10 | 4:58 | faster than 3% |
| Run 4: | 3:56 | 3:38 | faster than 30% |
| Burpee broad jump: | 6:04 | 4:28 | faster than 15% |
| Run 5: | 4:00 | 3:42 | faster than 30% |
| Row: | 4:41 | 4:31 | faster than 32% |
| Run 6: | 3:59 | 3:37 | faster than 27% |
| Farmers carry: | 3:06 | 2:18 | faster than 16% |
| Run 7: | 4:22 | 3:44 | faster than 17% |
| Sandbag lunges: | 7:41 | 5:00 | faster than 6% |
| Run 8: | 5:51 | 5:23 | faster than 33% |
| Wall balls: | 11:23 | 6:40 | faster than 6% |
| Roxzone: | 16:29 | 12:15 | faster than 8% |
| Runs (8 km) | 33:37 | 30:33 | faster than 25% |
| Stations (8) | 50:38 | ||
| Finish | 1:40:41 | 1:19:30 | 842nd of 944 · faster than 10% |
526th of 1,171 Open Men (faster than 55%). Against the 36 who finished around 1:24:54: most time gained on sled pull (0:33), most lost on wall balls (1:05). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:49 | faster than 57% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:33 | 4:26 | faster than 42% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 4:06 | 4:43 | faster than 77% |
| Run 4: | 4:59 | 4:48 | faster than 40% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 60% |
| Run 5: | 5:10 | 4:57 | faster than 38% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 5:10 | 4:50 | faster than 33% |
| Farmers carry: | 1:54 | 2:06 | faster than 68% |
| Run 7: | 4:47 | 4:49 | faster than 52% |
| Sandbag lunges: | 5:14 | 5:14 | faster than 50% |
| Run 8: | 4:54 | 5:22 | faster than 68% |
| Wall balls: | 8:06 | 7:24 | faster than 40% |
| Roxzone: | 9:39 | 9:45 | faster than 52% |
| Runs (8 km) | 38:56 | 38:57 | faster than 50% |
| Stations (8) | 36:21 | ||
| Finish | 1:24:52 | 1:26:59 | 526th of 1,171 · faster than 55% |
256th of 1,895 Open Men (faster than 86%). Against the 58 who finished around 1:13:49: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:42). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:26 | faster than 95% |
| SkiErg: | 4:05 | 4:25 | faster than 92% |
| Run 2: | 3:49 | 4:40 | faster than 91% |
| Sled push: | 2:49 | 3:03 | faster than 65% |
| Run 3: | 4:19 | 5:00 | faster than 81% |
| Sled pull: | 3:53 | 4:51 | faster than 83% |
| Run 4: | 4:16 | 4:59 | faster than 84% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 72% |
| Run 5: | 4:38 | 5:13 | faster than 77% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:12 | 5:03 | faster than 88% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 4:20 | 5:03 | faster than 83% |
| Sandbag lunges: | 3:54 | 5:24 | faster than 91% |
| Run 8: | 5:11 | 5:47 | faster than 70% |
| Wall balls: | 5:30 | 7:20 | faster than 83% |
| Roxzone: | 7:10 | 7:50 | faster than 65% |
| Runs (8 km) | 35:02 | 41:30 | faster than 85% |
| Stations (8) | 31:07 | ||
| Finish | 1:13:12 | 1:28:05 | 256th of 1,895 · faster than 86% |
2,084th of 2,599 Open Men (faster than 19%). Against the 78 who finished around 1:31:12: most time gained on burpee broad jump (0:58), most lost on the roxzone (1:40). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:33 | faster than 7% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 5:24 | 4:25 | faster than 10% |
| Sled pull: | 5:08 | 4:15 | faster than 20% |
| Run 4: | 5:18 | 4:27 | faster than 13% |
| Burpee broad jump: | 5:35 | 5:19 | faster than 42% |
| Run 5: | 5:40 | 4:36 | faster than 11% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 5:05 | 4:29 | faster than 21% |
| Farmers carry: | 2:19 | 2:01 | faster than 30% |
| Run 7: | 5:09 | 4:31 | faster than 20% |
| Sandbag lunges: | 6:08 | 5:01 | faster than 22% |
| Run 8: | 6:39 | 5:56 | faster than 27% |
| Wall balls: | 7:11 | 6:06 | faster than 29% |
| Roxzone: | 11:14 | 8:24 | faster than 9% |
| Runs (8 km) | 42:14 | 36:11 | faster than 15% |
| Stations (8) | 37:57 | ||
| Finish | 1:31:19 | 1:19:39 | 2084th of 2,599 · faster than 19% |
1,161st of 1,248 Open Men (faster than 6%). Against the 38 who finished around 1:56:25: most time gained on burpee broad jump (1:28), most lost on the roxzone (2:26). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:47 | faster than 40% |
| SkiErg: | 4:27 | 4:22 | faster than 42% |
| Run 2: | 5:56 | 4:48 | faster than 10% |
| Sled push: | 2:58 | 2:21 | faster than 15% |
| Run 3: | 7:21 | 5:08 | faster than 3% |
| Sled pull: | 6:04 | 4:22 | faster than 8% |
| Run 4: | 6:33 | 5:10 | faster than 9% |
| Burpee broad jump: | 7:38 | 5:40 | faster than 16% |
| Run 5: | 6:58 | 5:18 | faster than 8% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 6:45 | 5:13 | faster than 7% |
| Farmers carry: | 2:56 | 2:02 | faster than 7% |
| Run 7: | 6:42 | 5:13 | faster than 7% |
| Sandbag lunges: | 7:37 | 5:21 | faster than 11% |
| Run 8: | 9:07 | 5:50 | faster than 3% |
| Wall balls: | 9:15 | 6:28 | faster than 13% |
| Roxzone: | 14:13 | 7:48 | faster than 1% |
| Runs (8 km) | 54:18 | 41:42 | faster than 6% |
| Stations (8) | 45:42 | ||
| Finish | 1:54:07 | 1:25:56 | 1161st of 1,248 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:35 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | Hamburg 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:35 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Hamburg 2025 · best of 4 | 5:20 |
| Wall balls | 5:30 | Hamburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:02 | Hamburg 2025 · best of 4 | 41:47 |
| Roxzone | 7:10 | Hamburg 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 92% |
| Push | 65% |
| Pull | 84% |
| BBJ | 73% |
| Row | 56% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 83% |
| Roxzone | 65% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 35:04 running, 31:07 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:26 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 3:49 | 4:40 |
| Sled push | 2:49 | 3:03 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 3:53 | 4:51 |
| Run 4 | 4:16 | 4:59 |
| Burpee broad jump | 4:48 | 5:43 |
| Run 5 | 4:38 | 5:13 |
| Row | 4:46 | 4:49 |
| Run 6 | 4:12 | 5:03 |
| Farmers carry | 1:22 | 2:03 |
| Run 7 | 4:20 | 5:03 |
| Sandbag lunges | 3:54 | 5:24 |
| Run 8 | 5:11 | 5:47 |
| Wall balls | 5:30 | 7:20 |
| Roxzone | 7:10 | 7:50 |
| Finish | 1:13:12 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:12.
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