GER Nils Metzger
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:07 (Stuttgart 2025) · Doubles Men 1:01:25 (Cologne 2025) · Pro Doubles Men 1:10:49 (Frankfurt 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Martin Draxel, Nils Metzgerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:49 | top 41% 194/474 | 38:41 | 26:46 | 5:25 | splitsSkiErg3:32Sled push2:42Sled pull5:04Burpee broad jump2:28Row4:02Farmers carry1:42Sandbag lunges3:08Wall balls4:08Run 13:54Run 25:00Run 34:48Run 44:56Run 55:07Run 64:52Run 74:59Run 85:08Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Martin Draxel, Nils Metzgerwhat the whole field did → | Doubles Men · team 30-34 | 1:13:39 | top 42% 394/940 | 37:16 | 30:52 | 5:37 | splitsSkiErg4:11Sled push2:39Sled pull4:07Burpee broad jump3:56Row4:27Farmers carry1:44Sandbag lunges4:17Wall balls5:31Run 13:46Run 24:28Run 34:45Run 44:41Run 54:54Run 64:44Run 74:46Run 85:15Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:07 | top 17% 195/1,171 | 34:25 | 31:57 | 7:50 | splitsSkiErg4:10Sled push2:17Sled pull4:57Burpee broad jump4:24Row4:43Farmers carry1:55Sandbag lunges4:16Wall balls5:15Run 14:03Run 23:58Run 34:11Run 44:13Run 54:26Run 64:29Run 74:24Run 84:46Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Martin Draxel, Nils Metzgerwhat the whole field did → | Doubles Men · team 30-34 | 1:02:06 | top 6% 68/1,191 | 32:32 | 24:17 | 5:22 | splitsSkiErg3:36Sled push1:48Sled pull3:36Burpee broad jump2:41Row4:02Farmers carry1:27Sandbag lunges2:35Wall balls4:32Run 14:16Run 23:46Run 33:59Run 43:56Run 54:01Run 64:07Run 74:11Run 84:20Full report for this race → |
| Cologne 2025 13 Apr 2025team: Martin Draxel, Nils Metzgerwhat the whole field did → | Doubles Men · team 30-39 | 1:01:25 | top 7% 60/910 | 35:08 | 22:10 | 4:07 | splitsSkiErg3:27Sled push1:27Sled pull2:28Burpee broad jump3:03Row4:01Farmers carry1:31Sandbag lunges2:37Wall balls3:36Run 14:19Run 24:03Run 34:12Run 44:19Run 54:23Run 64:25Run 74:26Run 85:01Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Matthias Roland, Nils Metzgerwhat the whole field did → | Doubles Men · team 30-39 | 1:07:59 | top 20% 119/602 | 40:01 | 23:24 | 4:38 | splitsSkiErg3:42Sled push1:24Sled pull3:02Burpee broad jump3:03Row4:07Farmers carry1:33Sandbag lunges2:53Wall balls3:40Run 13:14Run 24:32Run 35:15Run 45:07Run 55:27Run 65:19Run 75:24Run 85:46Full report for this race → |
| Paris 2024 8 Nov 2024team: Nils Metzger, Martin Draxelwhat the whole field did → | Doubles Men · team 30-39 | 1:08:15 | top 27% 225/865 | 39:30 | 23:28 | 5:22 | splitsSkiErg3:44Sled push1:20Sled pull3:03Burpee broad jump3:00Row4:02Farmers carry1:40Sandbag lunges2:43Wall balls3:56Run 13:57Run 24:38Run 35:04Run 45:10Run 55:16Run 64:59Run 75:01Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
