GER Nils Düllmann
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Düllmann at each race, oldest on the left; lower is faster.The best was 1:14:25 at Hamburg (Nov 2024); Nils Düllmann was 14:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:14:25 |
| Cologne | Apr 2025 | Open Men | 1:14:58 |
| Berlin | May 2025 | Open Men | 1:18:56 |
| Berlin | May 2026 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
2,378th of 4,143 Open Men (faster than 42%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (0:35), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 39% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 4:07 | 4:02 | faster than 45% |
| Sled pull: | 4:34 | 4:20 | faster than 41% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 6:52 | 5:39 | faster than 26% |
| Run 5: | 4:22 | 4:11 | faster than 40% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:23 | 4:07 | faster than 36% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:32 | 4:10 | faster than 32% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 46% |
| Run 8: | 6:40 | 6:06 | faster than 34% |
| Wall balls: | 7:44 | 7:00 | faster than 38% |
| Roxzone: | 13:44 | 13:57 | faster than 53% |
| Runs (8 km) | 35:39 | 34:04 | faster than 39% |
| Stations (8) | 39:30 | ||
| Finish | 1:28:50 | 1:26:03 | 2378th of 4,143 · faster than 42% |
306th of 455 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 23% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:57 | 4:39 | faster than 31% |
| Sled push: | 4:51 | 4:06 | faster than 18% |
| Run 3: | 5:15 | 5:06 | faster than 41% |
| Sled pull: | 7:13 | 5:38 | faster than 17% |
| Run 4: | 5:22 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:49 | 4:39 | faster than 23% |
| Run 5: | 5:43 | 5:12 | faster than 30% |
| Row: | 4:52 | 4:39 | faster than 28% |
| Run 6: | 5:37 | 5:04 | faster than 25% |
| Farmers carry: | 2:01 | 2:07 | faster than 57% |
| Run 7: | 5:41 | 5:12 | faster than 27% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 40% |
| Run 8: | 5:37 | 4:57 | faster than 30% |
| Wall balls: | 8:11 | 7:30 | faster than 41% |
| Roxzone: | 5:42 | 5:51 | faster than 53% |
| Runs (8 km) | 42:15 | 39:21 | faster than 33% |
| Stations (8) | 42:55 | ||
| Finish | 1:30:47 | 1:24:06 | 306th of 455 · faster than 32% |
229th of 474 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:50 | faster than 37% |
| SkiErg: | 3:56 | 3:54 | faster than 43% |
| Run 2: | 4:35 | 4:31 | faster than 44% |
| Sled push: | 3:40 | 2:52 | faster than 12% |
| Run 3: | 4:42 | 4:54 | faster than 62% |
| Sled pull: | 4:42 | 4:33 | faster than 42% |
| Run 4: | 4:52 | 4:54 | faster than 51% |
| Burpee broad jump: | 2:46 | 2:49 | faster than 51% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 4:00 | 4:17 | faster than 88% |
| Run 6: | 4:56 | 4:53 | faster than 47% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 5:00 | 4:53 | faster than 43% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 36% |
| Run 8: | 5:26 | 5:17 | faster than 45% |
| Wall balls: | 4:11 | 4:22 | faster than 61% |
| Roxzone: | 5:37 | 5:53 | faster than 58% |
| Runs (8 km) | 38:21 | 38:11 | faster than 49% |
| Stations (8) | 28:54 | ||
| Finish | 1:12:48 | 1:13:17 | 229th of 474 · faster than 51% |
1,237th of 2,599 Open Men (faster than 52%). Against the 78 who finished around 1:19:39: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:53). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 3:10 | 2:49 | faster than 26% |
| Run 3: | 4:28 | 4:25 | faster than 46% |
| Sled pull: | 4:36 | 4:15 | faster than 36% |
| Run 4: | 4:33 | 4:27 | faster than 44% |
| Burpee broad jump: | 5:08 | 5:19 | faster than 55% |
| Run 5: | 4:48 | 4:36 | faster than 39% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 4:36 | 4:29 | faster than 42% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:32 | 4:31 | faster than 49% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 5:37 | 6:06 | faster than 62% |
| Roxzone: | 8:08 | 8:24 | faster than 56% |
| Runs (8 km) | 37:11 | 36:11 | faster than 42% |
| Stations (8) | 33:41 | ||
| Finish | 1:18:56 | 1:19:39 | 1237th of 2,599 · faster than 52% |
377th of 1,840 Open Men (faster than 79%). Against the 56 who finished around 1:14:53: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:34). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:51 | faster than 48% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:26 | 4:40 | faster than 65% |
| Sled push: | 2:49 | 2:51 | faster than 52% |
| Run 3: | 4:37 | 4:59 | faster than 70% |
| Sled pull: | 4:01 | 4:27 | faster than 70% |
| Run 4: | 4:40 | 5:01 | faster than 70% |
| Burpee broad jump: | 4:23 | 5:27 | faster than 74% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:44 | 5:03 | faster than 68% |
| Farmers carry: | 1:46 | 2:03 | faster than 79% |
| Run 7: | 4:48 | 5:06 | faster than 65% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 75% |
| Run 8: | 5:42 | 6:16 | faster than 70% |
| Wall balls: | 5:17 | 7:00 | faster than 85% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 38:43 | 41:24 | faster than 67% |
| Stations (8) | 31:19 | ||
| Finish | 1:14:58 | 1:25:33 | 377th of 1,840 · faster than 79% |
238th of 1,397 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:09:58: most time gained on burpee broad jump (1:30), most lost on the eight runs (1:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 71% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:43 | 5:12 | faster than 76% |
| Sled push: | 2:03 | 1:57 | faster than 38% |
| Run 3: | 4:49 | 5:23 | faster than 80% |
| Sled pull: | 3:22 | 3:27 | faster than 55% |
| Run 4: | 4:50 | 5:30 | faster than 81% |
| Burpee broad jump: | 1:37 | 3:29 | faster than 98% |
| Run 5: | 4:59 | 5:35 | faster than 78% |
| Row: | 4:11 | 4:38 | faster than 94% |
| Run 6: | 4:59 | 5:31 | faster than 76% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 5:05 | 5:34 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:47 | faster than 73% |
| Run 8: | 5:49 | 6:31 | faster than 76% |
| Wall balls: | 3:56 | 4:28 | faster than 82% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 40:20 | 44:48 | faster than 77% |
| Stations (8) | 24:02 | ||
| Finish | 1:10:39 | 1:19:28 | 238th of 1,397 · faster than 83% |
237th of 1,248 Open Men (faster than 81%). Against the 38 who finished around 1:14:37: most time gained on wall balls (1:04), most lost on the eight runs (1:51). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 45% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 4:34 | 4:48 | faster than 62% |
| Sled push: | 2:28 | 2:21 | faster than 41% |
| Run 3: | 4:43 | 5:08 | faster than 70% |
| Sled pull: | 3:55 | 4:22 | faster than 72% |
| Run 4: | 4:39 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:12 | 5:40 | faster than 85% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 4:23 | 4:42 | faster than 88% |
| Run 6: | 4:40 | 5:13 | faster than 74% |
| Farmers carry: | 1:32 | 2:02 | faster than 92% |
| Run 7: | 4:47 | 5:13 | faster than 69% |
| Sandbag lunges: | 4:10 | 5:21 | faster than 85% |
| Run 8: | 5:13 | 5:50 | faster than 72% |
| Wall balls: | 4:38 | 6:28 | faster than 91% |
| Roxzone: | 6:44 | 7:48 | faster than 74% |
| Runs (8 km) | 38:11 | 41:42 | faster than 70% |
| Stations (8) | 29:34 | ||
| Finish | 1:14:25 | 1:25:56 | 237th of 1,248 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:55 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:12 | Hamburg 2024 · best of 4 | 5:38 |
| Row | 4:23 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Hamburg 2024 · best of 4 | 5:20 |
| Wall balls | 4:38 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:39 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:44 | Hamburg 2024 · best of 3 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arri Alexander Ahrens1 race
- Kristina Köhler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 66% |
| Push | 41% |
| Pull | 72% |
| BBJ | 86% |
| Row | 88% |
| Carry | 93% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 38:16 running, 29:34 at the stations and 6:44 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:47 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:34 | 4:48 |
| Sled push | 2:28 | 2:21 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 3:55 | 4:22 |
| Run 4 | 4:39 | 5:10 |
| Burpee broad jump | 4:12 | 5:40 |
| Run 5 | 4:47 | 5:18 |
| Row | 4:23 | 4:42 |
| Run 6 | 4:40 | 5:13 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 4:47 | 5:13 |
| Sandbag lunges | 4:10 | 5:21 |
| Run 8 | 5:13 | 5:50 |
| Wall balls | 4:38 | 6:28 |
| Roxzone | 6:44 | 7:48 |
| Finish | 1:14:25 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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