GER Nils Düllmann
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (Hamburg 2024) · Pro Men 1:30:47 (Cologne 2026) · Pro Doubles Men 1:12:48 (Frankfurt 2025) · Doubles Mixed 1:10:39 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:28:50 | 2377th of 4,143 | 35:39* | 39:30* | 13:44 | splitsSkiErg4:30Sled push3:35Sled pull4:34Burpee broad jump6:52Row4:46Farmers carry2:02Sandbag lunges5:27Wall balls7:44Run 13:37Run 23:55Run 34:07Run 44:06Run 54:22Run 64:23Run 74:32Run 86:40Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:30:47 | 306th of 455 | 42:15 | 42:55 | 5:42 | splitsSkiErg4:26Sled push4:51Sled pull7:13Burpee broad jump5:49Row4:52Farmers carry2:01Sandbag lunges5:32Wall balls8:11Run 14:07Run 24:57Run 35:15Run 45:22Run 55:43Run 65:37Run 75:41Run 85:37Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nils Düllmann, Arri Alexander Ahrenswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:48 | top 49% 229/474 | 38:21 | 28:54 | 5:37 | splitsSkiErg3:56Sled push3:40Sled pull4:42Burpee broad jump2:46Row4:00Farmers carry1:40Sandbag lunges3:59Wall balls4:11Run 14:01Run 24:35Run 34:42Run 44:52Run 54:53Run 64:56Run 75:00Run 85:26Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:18:56 | top 48% 1237/2,599 | 37:11 | 33:41 | 8:08 | splitsSkiErg4:15Sled push3:10Sled pull4:36Burpee broad jump5:08Row4:29Farmers carry1:52Sandbag lunges4:34Wall balls5:37Run 13:49Run 24:19Run 34:28Run 44:33Run 54:48Run 64:36Run 74:32Run 86:09Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:14:58 | top 21% 377/1,840 | 38:43 | 31:19 | 4:56 | splitsSkiErg4:18Sled push2:49Sled pull4:01Burpee broad jump4:23Row4:32Farmers carry1:46Sandbag lunges4:13Wall balls5:17Run 14:53Run 24:26Run 34:37Run 44:40Run 54:53Run 64:44Run 74:48Run 85:42Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nils Düllmann, Kristina Köhlerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:39 | top 18% 238/1,397 | 40:20 | 24:02 | 6:17 | splitsSkiErg3:58Sled push2:03Sled pull3:22Burpee broad jump1:37Row4:11Farmers carry1:36Sandbag lunges3:19Wall balls3:56Run 15:06Run 24:43Run 34:49Run 44:50Run 54:59Run 64:59Run 75:05Run 85:49Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:25 | top 19% 237/1,248 | 38:11 | 29:34 | 6:44 | splitsSkiErg4:16Sled push2:28Sled pull3:55Burpee broad jump4:12Row4:23Farmers carry1:32Sandbag lunges4:10Wall balls4:38Run 14:52Run 24:34Run 34:43Run 44:39Run 54:47Run 64:40Run 74:47Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
