GER Nils David
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:03:17 (Istanbul 2026) · Open Men 1:08:44 (Hamburg 2025) · Pro Doubles Men 0:56:00 (Heerenveen 2026) · Doubles Mixed 1:10:31 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:34 faster (1:06:51 to 1:03:17).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:03:17 | top 11% 24/222 | 30:21 | 26:36 | 6:24 | splitsSkiErg3:50Sled push2:06Sled pull3:34Burpee broad jump3:20Row4:07Farmers carry1:33Sandbag lunges3:59Wall balls4:07Run 14:05Run 23:21Run 33:51Run 43:41Run 53:52Run 63:41Run 73:43Run 84:10Full report for this race → |
| Berlin 2026 30 May 2026team: Michel Bornhorst, Nils Davidwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:29 | top 10% 61/625 | 26:07* | 22:53* | — | splitsSkiErg3:35Sled push2:03Sled pull2:45Burpee broad jump2:33Row3:58Farmers carry1:31Sandbag lunges2:54Wall balls3:34Run 12:40Run 22:59Run 33:09Run 43:07Run 53:05Run 63:21Run 73:25Run 84:24Full report for this race → |
| Heerenveen 2026 16 May 2026team: Ole Dojen, Nils Davidwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:00 | top 6% 18/315 | 28:03 | 23:18 | 4:43 | splitsSkiErg3:29Sled push1:50Sled pull3:01Burpee broad jump2:55Row3:58Farmers carry1:24Sandbag lunges3:10Wall balls3:31Run 13:09Run 23:22Run 33:33Run 43:30Run 53:37Run 63:31Run 73:36Run 83:48Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Nils David, Katrin Davidwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:31 | top 16% 218/1,438 | 42:32 | 23:30 | 4:33 | splitsSkiErg4:04Sled push1:59Sled pull2:46Burpee broad jump2:32Row4:22Farmers carry1:22Sandbag lunges2:48Wall balls3:37Run 13:46Run 24:48Run 35:14Run 48:17Run 55:19Run 65:13Run 75:16Run 84:43Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:03:56 | 10th of 455 | 31:10 | 28:58 | 3:50 | splitsSkiErg3:55Sled push3:04Sled pull4:05Burpee broad jump3:31Row4:13Farmers carry1:51Sandbag lunges3:56Wall balls4:23Run 12:49Run 23:44Run 34:14Run 44:12Run 54:17Run 64:05Run 74:03Run 83:51Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:05:55 | top 16% 73/457 | 31:48 | 29:54 | 4:19 | splitsSkiErg3:48Sled push3:29Sled pull4:36Burpee broad jump3:27Row4:12Farmers carry1:34Sandbag lunges4:02Wall balls4:46Run 12:43Run 23:47Run 34:09Run 44:11Run 54:24Run 64:03Run 73:54Run 84:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:51 | top 9% 22/254 | 32:26 | 29:35 | 4:54 | splitsSkiErg3:44Sled push3:40Sled pull3:59Burpee broad jump3:29Row4:04Farmers carry1:47Sandbag lunges3:54Wall balls4:58Run 13:07Run 23:43Run 34:12Run 44:08Run 54:28Run 64:14Run 74:06Run 84:32Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:08:44 | top 6% 112/1,895 | 34:47 | 27:54 | 6:07 | splitsSkiErg3:49Sled push2:12Sled pull3:12Burpee broad jump4:09Row4:27Farmers carry1:28Sandbag lunges4:08Wall balls4:29Run 14:12Run 23:55Run 34:19Run 44:17Run 54:25Run 64:15Run 74:11Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:17.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
