GER Nils David
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils David at each race, oldest on the left; lower is faster.The best was 1:00:15 at Hamburg (Oct 2026); Nils David was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:06:51 |
| Amsterdam | Jan 2026 | Pro Men | 1:05:55 |
| Cologne | Apr 2026 | Pro Men | 1:03:56 |
| Istanbul | Aug 2026 | Pro Men | 1:03:17 |
| Karlsruhe | Oct 2026 | Pro Men | 1:02:42 |
| Hamburg | Oct 2026 | Pro Men | 1:00:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:36 faster (1:06:51 to 1:00:15).
This line shows the finish time of Nils David at each race, oldest on the left; lower is faster.The best was 56:00 at Heerenveen (May 2026); Nils David was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Doubles Men | 56:00 |
| Berlin | May 2026 | Pro Doubles Men | 58:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
22nd of 653 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:02 | faster than 99% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:36 | 4:29 | faster than 96% |
| Sled push: | 2:36 | 3:53 | faster than 94% |
| Run 3: | 3:59 | 4:51 | faster than 89% |
| Sled pull: | 3:27 | 5:00 | faster than 94% |
| Run 4: | 3:56 | 4:53 | faster than 90% |
| Burpee broad jump: | 2:56 | 4:37 | faster than 92% |
| Run 5: | 4:11 | 4:59 | faster than 85% |
| Row: | 4:12 | 4:31 | faster than 83% |
| Run 6: | 3:55 | 4:53 | faster than 89% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 3:57 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:19 | 5:06 | faster than 91% |
| Run 8: | 3:31 | 4:29 | faster than 88% |
| Wall balls: | 4:04 | 6:58 | faster than 95% |
| Roxzone: | 4:05 | 5:44 | faster than 96% |
| Runs (8 km) | 30:10 | 37:50 | faster than 91% |
| Stations (8) | 26:05 | ||
| Finish | 1:00:15 | 1:22:59 | 22nd of 653 · faster than 96% |
18th of 320 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:19 | fastest in the field |
| SkiErg: | 3:56 | 4:13 | faster than 90% |
| Run 2: | 3:47 | 4:43 | faster than 96% |
| Sled push: | 2:47 | 3:57 | faster than 95% |
| Run 3: | 4:19 | 5:05 | faster than 87% |
| Sled pull: | 3:43 | 5:38 | faster than 95% |
| Run 4: | 4:19 | 5:09 | faster than 88% |
| Burpee broad jump: | 3:19 | 4:33 | faster than 86% |
| Run 5: | 4:29 | 5:14 | faster than 85% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:15 | 5:06 | faster than 90% |
| Farmers carry: | 1:44 | 2:17 | faster than 84% |
| Run 7: | 4:17 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:41 | 5:05 | faster than 87% |
| Run 8: | 3:35 | 4:32 | faster than 92% |
| Wall balls: | 4:14 | 7:35 | faster than 94% |
| Roxzone: | 3:30 | 4:55 | faster than 95% |
| Runs (8 km) | 31:30 | 38:43 | faster than 91% |
| Stations (8) | 27:46 | ||
| Finish | 1:02:42 | 1:23:17 | 18th of 320 · faster than 94% |
24th of 222 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 87% |
| SkiErg: | 3:50 | 4:13 | faster than 95% |
| Run 2: | 3:21 | 3:51 | faster than 88% |
| Sled push: | 2:06 | 3:24 | fastest in the field |
| Run 3: | 3:51 | 4:06 | faster than 68% |
| Sled pull: | 3:34 | 5:00 | faster than 93% |
| Run 4: | 3:41 | 4:08 | faster than 79% |
| Burpee broad jump: | 3:20 | 3:54 | faster than 73% |
| Run 5: | 3:52 | 4:12 | faster than 69% |
| Row: | 4:07 | 4:24 | faster than 87% |
| Run 6: | 3:41 | 4:06 | faster than 79% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 3:43 | 4:12 | faster than 79% |
| Sandbag lunges: | 3:59 | 4:45 | faster than 76% |
| Run 8: | 4:10 | 4:39 | faster than 75% |
| Wall balls: | 4:07 | 6:14 | faster than 92% |
| Roxzone: | 6:24 | 7:48 | faster than 83% |
| Runs (8 km) | 30:21 | 33:54 | faster than 80% |
| Stations (8) | 26:36 | ||
| Finish | 1:03:17 | 1:15:30 | 24th of 222 · faster than 89% |
64th of 726 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:09 | faster than 92% |
| SkiErg: | 3:35 | 3:49 | faster than 92% |
| Run 2: | 2:59 | 3:24 | faster than 88% |
| Sled push: | 2:03 | 2:23 | faster than 84% |
| Run 3: | 3:09 | 3:37 | faster than 85% |
| Sled pull: | 2:45 | 3:38 | faster than 97% |
| Run 4: | 3:07 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:33 | 2:45 | faster than 63% |
| Run 5: | 3:05 | 3:42 | faster than 93% |
| Row: | 3:58 | 4:13 | faster than 85% |
| Run 6: | 3:21 | 3:41 | faster than 75% |
| Farmers carry: | 1:31 | 1:42 | faster than 84% |
| Run 7: | 3:25 | 3:44 | faster than 73% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 87% |
| Run 8: | 4:24 | 5:10 | faster than 87% |
| Wall balls: | 3:34 | 4:13 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | 26:07 | 30:18 | faster than 91% |
| Stations (8) | 22:53 | ||
| Finish | 58:29 | 1:09:00 | 64th of 726 · faster than 91% |
18th of 315 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:10 | faster than 97% |
| SkiErg: | 3:29 | 3:49 | faster than 95% |
| Run 2: | 3:22 | 4:14 | faster than 94% |
| Sled push: | 1:50 | 2:10 | faster than 91% |
| Run 3: | 3:33 | 4:32 | faster than 95% |
| Sled pull: | 3:01 | 3:41 | faster than 90% |
| Run 4: | 3:30 | 4:32 | faster than 95% |
| Burpee broad jump: | 2:55 | 2:55 | faster than 50% |
| Run 5: | 3:37 | 4:37 | faster than 95% |
| Row: | 3:58 | 4:16 | faster than 88% |
| Run 6: | 3:31 | 4:32 | faster than 96% |
| Farmers carry: | 1:24 | 1:36 | faster than 90% |
| Run 7: | 3:36 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:10 | 3:43 | faster than 74% |
| Run 8: | 3:48 | 4:57 | faster than 95% |
| Wall balls: | 3:31 | 4:26 | faster than 97% |
| Roxzone: | 4:43 | 6:26 | faster than 96% |
| Runs (8 km) | 28:03 | 36:04 | faster than 96% |
| Stations (8) | 23:18 | ||
| Finish | 56:00 | 1:09:37 | 18th of 315 · faster than 94% |
10th of 455 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:44 | fastest in the field |
| SkiErg: | 3:55 | 4:16 | faster than 95% |
| Run 2: | 3:44 | 4:39 | faster than 97% |
| Sled push: | 3:04 | 4:06 | faster than 94% |
| Run 3: | 4:14 | 5:06 | faster than 90% |
| Sled pull: | 4:05 | 5:38 | faster than 93% |
| Run 4: | 4:12 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:31 | 4:39 | faster than 88% |
| Run 5: | 4:17 | 5:12 | faster than 92% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 4:05 | 5:04 | faster than 94% |
| Farmers carry: | 1:51 | 2:07 | faster than 68% |
| Run 7: | 4:03 | 5:12 | faster than 97% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 90% |
| Run 8: | 3:51 | 4:57 | faster than 95% |
| Wall balls: | 4:23 | 7:30 | faster than 98% |
| Roxzone: | 3:50 | 5:51 | faster than 99% |
| Runs (8 km) | 31:10 | 39:21 | faster than 96% |
| Stations (8) | 28:58 | ||
| Finish | 1:03:56 | 1:24:06 | 10th of 455 · faster than 98% |
218th of 1,438 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:10:29: most time gained on the roxzone (0:32), most lost on the eight runs (3:02). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:40 | faster than 88% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 4:48 | 5:42 | faster than 85% |
| Sled push: | 1:59 | 2:15 | faster than 80% |
| Run 3: | 5:14 | 5:58 | faster than 80% |
| Sled pull: | 2:46 | 3:32 | faster than 92% |
| Run 4: | 8:17 | 5:59 | faster than 5% |
| Burpee broad jump: | 2:32 | 3:30 | faster than 92% |
| Run 5: | 5:19 | 6:08 | faster than 80% |
| Row: | 4:22 | 4:46 | faster than 91% |
| Run 6: | 5:13 | 6:02 | faster than 82% |
| Farmers carry: | 1:22 | 1:41 | faster than 92% |
| Run 7: | 5:16 | 6:06 | faster than 82% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 4:43 | 5:33 | faster than 82% |
| Wall balls: | 3:37 | 4:33 | faster than 96% |
| Roxzone: | 4:33 | 6:14 | faster than 93% |
| Runs (8 km) | 42:32 | 46:06 | faster than 70% |
| Stations (8) | 23:30 | ||
| Finish | 1:10:31 | 1:21:03 | 218th of 1,438 · faster than 84% |
73rd of 457 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 97% |
| SkiErg: | 3:48 | 4:09 | faster than 96% |
| Run 2: | 3:47 | 4:07 | faster than 75% |
| Sled push: | 3:29 | 3:45 | faster than 68% |
| Run 3: | 4:09 | 4:27 | faster than 65% |
| Sled pull: | 4:36 | 5:29 | faster than 78% |
| Run 4: | 4:11 | 4:30 | faster than 68% |
| Burpee broad jump: | 3:27 | 4:16 | faster than 76% |
| Run 5: | 4:24 | 4:33 | faster than 56% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 4:03 | 4:28 | faster than 75% |
| Farmers carry: | 1:34 | 1:53 | faster than 82% |
| Run 7: | 3:54 | 4:30 | faster than 86% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 77% |
| Run 8: | 4:41 | 5:02 | faster than 68% |
| Wall balls: | 4:46 | 6:28 | faster than 86% |
| Roxzone: | 4:19 | 5:30 | faster than 90% |
| Runs (8 km) | 31:48 | 35:04 | faster than 76% |
| Stations (8) | 29:54 | ||
| Finish | 1:05:55 | 1:16:49 | 73rd of 457 · faster than 84% |
22nd of 254 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 88% |
| SkiErg: | 3:44 | 4:11 | fastest in the field |
| Run 2: | 3:43 | 4:17 | faster than 87% |
| Sled push: | 3:40 | 4:38 | faster than 92% |
| Run 3: | 4:12 | 4:36 | faster than 77% |
| Sled pull: | 3:59 | 5:45 | faster than 96% |
| Run 4: | 4:08 | 4:39 | faster than 82% |
| Burpee broad jump: | 3:29 | 4:24 | faster than 79% |
| Run 5: | 4:28 | 4:48 | faster than 71% |
| Row: | 4:04 | 4:30 | faster than 96% |
| Run 6: | 4:14 | 4:42 | faster than 76% |
| Farmers carry: | 1:47 | 2:01 | faster than 71% |
| Run 7: | 4:06 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 82% |
| Run 8: | 4:32 | 5:16 | faster than 85% |
| Wall balls: | 4:58 | 6:44 | faster than 86% |
| Roxzone: | 4:54 | 6:00 | faster than 87% |
| Runs (8 km) | 32:26 | 36:39 | faster than 83% |
| Stations (8) | 29:35 | ||
| Finish | 1:06:51 | 1:20:12 | 22nd of 254 · faster than 91% |
112th of 1,895 Open Men (faster than 94%). Against the 56 who finished around 1:08:03: most time gained on wall balls (0:30), most lost on the eight runs (2:14). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:26 | faster than 97% |
| SkiErg: | 3:49 | 4:25 | fastest in the field |
| Run 2: | 3:55 | 4:40 | faster than 87% |
| Sled push: | 2:12 | 3:03 | faster than 95% |
| Run 3: | 4:19 | 5:00 | faster than 81% |
| Sled pull: | 3:12 | 4:51 | faster than 98% |
| Run 4: | 4:17 | 4:59 | faster than 83% |
| Burpee broad jump: | 4:09 | 5:43 | faster than 87% |
| Run 5: | 4:25 | 5:13 | faster than 84% |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 4:15 | 5:03 | faster than 86% |
| Farmers carry: | 1:28 | 2:03 | faster than 96% |
| Run 7: | 4:11 | 5:03 | faster than 89% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 86% |
| Run 8: | 5:15 | 5:47 | faster than 67% |
| Wall balls: | 4:29 | 7:20 | faster than 96% |
| Roxzone: | 6:07 | 7:50 | faster than 88% |
| Runs (8 km) | 34:47 | 41:30 | faster than 86% |
| Stations (8) | 27:54 | ||
| Finish | 1:08:44 | 1:28:05 | 112th of 1,895 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Frankfurt 2025 · best of 6 | 4:17 |
| Sled push | 2:06 | Istanbul 2026 · best of 6 | 3:45 |
| Sled pull | 3:27 | Hamburg Hamb · best of 6 | 5:43 |
| Burpee broad jump | 2:56 | Hamburg Hamb · best of 6 | 4:25 |
| Row | 4:04 | Frankfurt 2025 · best of 6 | 4:35 |
| Farmers carry | 1:33 | Hamburg Hamb · best of 6 | 2:11 |
| Sandbag lunges | 3:19 | Hamburg Hamb · best of 6 | 5:03 |
| Wall balls | 4:04 | Hamburg Hamb · best of 6 | 6:49 |
| Runs (8 km) | 30:10 | Hamburg Hamb · best of 6 | 36:58 |
| Roxzone | 3:30 | Karlsruhe 2026 · best of 6 | 6:13 |
How to read
Each station's best across Nils's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katrin David1 race
- Michel Bornhorst1 race
- Ole Dojen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Row (faster than 83%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 94% |
| BBJ | 92% |
| Row | 83% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Row (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 30:13 running, 26:05 at the stations and 4:05 in the roxzone; the longest station was the row (4:12).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Nils | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 4:02 |
| SkiErg | 3:58 | 4:16 |
| Run 2 | 3:36 | 4:29 |
| Sled push | 2:36 | 3:53 |
| Run 3 | 3:59 | 4:51 |
| Sled pull | 3:27 | 5:00 |
| Run 4 | 3:56 | 4:53 |
| Burpee broad jump | 2:56 | 4:37 |
| Run 5 | 4:11 | 4:59 |
| Row | 4:12 | 4:31 |
| Run 6 | 3:55 | 4:53 |
| Farmers carry | 1:33 | 2:06 |
| Run 7 | 3:57 | 4:55 |
| Sandbag lunges | 3:19 | 5:06 |
| Run 8 | 3:31 | 4:29 |
| Wall balls | 4:04 | 6:58 |
| Roxzone | 4:05 | 5:44 |
| Finish | 1:00:15 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:15.
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