DEN Nikoline Mølholt
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Alexandra Staffensen, Nikoline Mølholtwhole field → | Pro Doubles Women · team 35-39 | 1:22:57 | 101st of 17718th of 34 aged 35-39 | 42:36 | 30:15 | 10:10 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:57faster than 23%Sled pull4:33fastest 48%Burpee broad jump3:39faster than 48%Row5:08faster than 23%Farmers carry1:52fastest 46%Sandbag lunges4:03fastest 45%Wall balls3:44fastest 16%Runs (8 km)42:36fastest 47%Roxzone10:10faster than 6%Run 15:32fastest 38%Run 25:09faster than 40%Run 33:24fastest 1%Run 45:40faster than 29%Run 55:33faster than 38%Run 65:42faster than 31%Run 75:45faster than 29%Run 85:55faster than 41%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Nikoline Mølholt, Nick Trynskovwhole field → | Doubles Mixed · team 35-39 | 1:27:04 | 571st of 829111th of 147 aged 35-39 | 48:48 | 31:30 | 6:51 | View results | See splits Hide splitsSkiErg4:17faster than 27%Sled push1:58faster than 41%Sled pull4:04faster than 30%Burpee broad jump4:19faster than 18%Row5:03faster than 17%Farmers carry2:07faster than 7%Sandbag lunges5:08faster than 12%Wall balls4:34faster than 40%Runs (8 km)48:48faster than 36%Roxzone6:51faster than 33%Run 14:51faster than 47%Run 25:54faster than 42%Run 36:29faster than 30%Run 46:17faster than 37%Run 56:23faster than 39%Run 66:35faster than 29%Run 76:32faster than 33%Run 85:50faster than 29%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Nikoline Mølholt, Nick Trynskovwhole field → | Doubles Mixed · team 30-39 | 1:24:30 | 572nd of 742222nd of 273 aged 30-39 | 48:13 | 28:44 | 7:37 | View results | See splits Hide splitsSkiErg4:21faster than 37%Sled push2:26faster than 14%Sled pull3:15fastest 38%Burpee broad jump3:46faster than 29%Row4:46faster than 37%Farmers carry1:45faster than 43%Sandbag lunges4:12faster than 29%Wall balls4:13faster than 38%Runs (8 km)48:13faster than 20%Roxzone7:37faster than 25%Run 15:46faster than 43%Run 25:32faster than 23%Run 35:54faster than 19%Run 46:08faster than 14%Run 56:10faster than 17%Run 65:53faster than 22%Run 76:00faster than 19%Run 86:53faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nikoline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:15 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:46 | Copenhagen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:13 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 6:51 | Oslo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nikoline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Trynskov2 races
- Alexandra Staffensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikoline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
