GER Nikolas Luckner
3 HYROX races over 3 seasons. Best Open Men time: 1:35:00 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolas Luckner at each race, oldest on the left; lower is faster.The best was 1:35:00 at Hamburg (Nov 2024); Nikolas Luckner was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:35:00 |
| Hamburg | Oct 2025 | Open Men | 1:42:10 |
| Hamburg | Oct 2026 | Open Men | 1:43:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,967th of 2,503 Open Men (faster than 21%). Against the 63 who finished around 1:43:57: most time gained on the eight runs (2:19), most lost on sled push (1:29). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:37 | faster than 27% |
| SkiErg: | 4:51 | 4:29 | faster than 14% |
| Run 2: | 5:41 | 5:05 | faster than 26% |
| Sled push: | 5:17 | 3:17 | faster than 4% |
| Run 3: | 6:23 | 5:28 | faster than 19% |
| Sled pull: | 6:16 | 4:30 | faster than 8% |
| Run 4: | 6:06 | 5:28 | faster than 26% |
| Burpee broad jump: | 8:00 | 5:50 | faster than 16% |
| Run 5: | 6:06 | 5:41 | faster than 34% |
| Row: | 5:17 | 4:46 | faster than 12% |
| Run 6: | 5:59 | 5:33 | faster than 33% |
| Farmers carry: | 3:24 | 2:09 | faster than 3% |
| Run 7: | 5:58 | 5:31 | faster than 33% |
| Sandbag lunges: | 6:31 | 5:29 | faster than 29% |
| Run 8: | 5:48 | 5:06 | faster than 32% |
| Wall balls: | 9:30 | 7:13 | faster than 22% |
| Roxzone: | 7:36 | 6:46 | faster than 32% |
| Runs (8 km) | 47:01 | 42:54 | faster than 31% |
| Stations (8) | 49:06 | ||
| Finish | 1:43:39 | 1:29:10 | 1967th of 2,503 · faster than 21% |
1,505th of 1,895 Open Men (faster than 20%). Against the 56 who finished around 1:42:29: most time gained on sandbag lunges (1:02), most lost on row (0:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 40% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 5:07 | 4:40 | faster than 28% |
| Sled push: | 3:57 | 3:03 | faster than 13% |
| Run 3: | 5:56 | 5:00 | faster than 17% |
| Sled pull: | 5:46 | 4:51 | faster than 22% |
| Run 4: | 5:47 | 4:59 | faster than 19% |
| Burpee broad jump: | 7:53 | 5:43 | faster than 13% |
| Run 5: | 6:03 | 5:13 | faster than 21% |
| Row: | 5:34 | 4:49 | faster than 6% |
| Run 6: | 5:46 | 5:03 | faster than 21% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 6:28 | 5:03 | faster than 10% |
| Sandbag lunges: | 5:40 | 5:24 | faster than 42% |
| Run 8: | 7:12 | 5:47 | faster than 17% |
| Wall balls: | 8:45 | 7:20 | faster than 29% |
| Roxzone: | 9:22 | 7:50 | faster than 23% |
| Runs (8 km) | 47:54 | 41:30 | faster than 20% |
| Stations (8) | 44:58 | ||
| Finish | 1:42:10 | 1:28:05 | 1505th of 1,895 · faster than 20% |
910th of 1,248 Open Men (faster than 27%). Against the 37 who finished around 1:35:54: most time gained on wall balls (1:40), most lost on the roxzone (1:21). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 4:48 | 4:22 | faster than 10% |
| Run 2: | 5:11 | 4:48 | faster than 32% |
| Sled push: | 2:28 | 2:21 | faster than 41% |
| Run 3: | 5:50 | 5:08 | faster than 22% |
| Sled pull: | 5:18 | 4:22 | faster than 19% |
| Run 4: | 5:43 | 5:10 | faster than 27% |
| Burpee broad jump: | 6:51 | 5:40 | faster than 26% |
| Run 5: | 6:32 | 5:18 | faster than 12% |
| Row: | 5:29 | 4:42 | faster than 5% |
| Run 6: | 5:47 | 5:13 | faster than 26% |
| Farmers carry: | 3:07 | 2:02 | faster than 4% |
| Run 7: | 5:33 | 5:13 | faster than 32% |
| Sandbag lunges: | 5:07 | 5:21 | faster than 58% |
| Run 8: | 6:50 | 5:50 | faster than 21% |
| Wall balls: | 5:39 | 6:28 | faster than 68% |
| Roxzone: | 10:13 | 7:48 | faster than 14% |
| Runs (8 km) | 46:05 | 41:42 | faster than 26% |
| Stations (8) | 38:47 | ||
| Finish | 1:35:00 | 1:25:56 | 910th of 1,248 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nikolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 5:18 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 5:17 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:35 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 5:39 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 46:05 | Hamburg 2024 · best of 3 | 41:47 |
| Roxzone | 7:36 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Nikolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Nikolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Nikolas: faster than |
|---|---|
| Ski | 11% |
| Push | 41% |
| Pull | 20% |
| BBJ | 26% |
| Row | 5% |
| Carry | 5% |
| Lunges | 58% |
| Wall balls | 69% |
| Roxzone | 15% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolas beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolas: 46:07 running, 38:47 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (6:51) and the shortest the sled push (2:28).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Nikolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:47 |
| SkiErg | 4:48 | 4:22 |
| Run 2 | 5:11 | 4:48 |
| Sled push | 2:28 | 2:21 |
| Run 3 | 5:50 | 5:08 |
| Sled pull | 5:18 | 4:22 |
| Run 4 | 5:43 | 5:10 |
| Burpee broad jump | 6:51 | 5:40 |
| Run 5 | 6:32 | 5:18 |
| Row | 5:29 | 4:42 |
| Run 6 | 5:47 | 5:13 |
| Farmers carry | 3:07 | 2:02 |
| Run 7 | 5:33 | 5:13 |
| Sandbag lunges | 5:07 | 5:21 |
| Run 8 | 6:50 | 5:50 |
| Wall balls | 5:39 | 6:28 |
| Roxzone | 10:13 | 7:48 |
| Finish | 1:35:00 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
