DEN Nikolaj Ransby
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolaj Ransby at each race, oldest on the left; lower is faster.The best was 1:11:52 at Gdańsk (Oct 2026); Nikolaj Ransby was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:21:21 |
| Copenhagen | Mar 2026 | Open Men | 1:14:16 |
| Gdańsk | Oct 2026 | Open Men | 1:11:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (1:21:21 to 1:11:52).
4 results at 4 races
79th of 472 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:07 | faster than 65% |
| SkiErg: | 3:34 | 3:46 | faster than 83% |
| Run 2: | 4:13 | 4:30 | faster than 67% |
| Sled push: | 1:39 | 2:19 | faster than 97% |
| Run 3: | 4:25 | 4:48 | faster than 69% |
| Sled pull: | 3:01 | 3:44 | faster than 87% |
| Run 4: | 4:21 | 4:48 | faster than 69% |
| Burpee broad jump: | 2:01 | 2:45 | faster than 89% |
| Run 5: | 4:20 | 4:53 | faster than 72% |
| Row: | 3:46 | 4:09 | faster than 93% |
| Run 6: | 4:23 | 4:49 | faster than 69% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 4:33 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 76% |
| Run 8: | 3:35 | 4:09 | faster than 76% |
| Wall balls: | 3:34 | 4:06 | faster than 89% |
| Roxzone: | 4:28 | 5:11 | faster than 75% |
| Runs (8 km) | 33:40 | 37:19 | faster than 70% |
| Stations (8) | 22:09 | ||
| Finish | 1:00:12 | 1:09:56 | 79th of 472 · faster than 83% |
187th of 1,349 Open Men (faster than 86%). Against the 41 who finished around 1:12:19: most time gained on sled push (0:58), most lost on the eight runs (1:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:00 | faster than 81% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 4:16 | 4:55 | faster than 79% |
| Sled push: | 2:15 | 3:23 | faster than 98% |
| Run 3: | 4:48 | 5:19 | faster than 72% |
| Sled pull: | 4:00 | 4:33 | faster than 71% |
| Run 4: | 4:34 | 5:17 | faster than 78% |
| Burpee broad jump: | 4:29 | 5:38 | faster than 76% |
| Run 5: | 4:47 | 5:27 | faster than 77% |
| Row: | 4:14 | 4:50 | faster than 98% |
| Run 6: | 4:38 | 5:17 | faster than 76% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:47 | 5:17 | faster than 71% |
| Sandbag lunges: | 4:01 | 5:11 | faster than 84% |
| Run 8: | 5:36 | 6:14 | faster than 69% |
| Wall balls: | 4:37 | 7:12 | faster than 91% |
| Roxzone: | 5:42 | 7:23 | faster than 81% |
| Runs (8 km) | 36:51 | 42:05 | faster than 77% |
| Stations (8) | 29:23 | ||
| Finish | 1:11:52 | 1:28:04 | 187th of 1,349 · faster than 86% |
234th of 1,290 Open Men (faster than 81%). Against the 38 who finished around 1:14:56: most time gained on wall balls (0:54), most lost on the eight runs (1:54). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 7:11 | faster than 89% |
| SkiErg: | 4:03 | 4:35 | faster than 98% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 4:57 | 4:49 | faster than 43% |
| Sled pull: | 4:25 | 4:30 | faster than 55% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 4:39 | 5:20 | faster than 70% |
| Run 5: | 4:36 | 4:59 | faster than 69% |
| Row: | 4:07 | 4:49 | fastest in the field |
| Run 6: | 4:36 | 4:50 | faster than 64% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 4:25 | 4:51 | faster than 72% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 86% |
| Run 8: | 4:57 | 5:17 | faster than 64% |
| Wall balls: | 4:51 | 6:40 | faster than 89% |
| Roxzone: | 5:44 | 6:40 | faster than 74% |
| Runs (8 km) | 38:30 | 41:36 | faster than 68% |
| Stations (8) | 30:07 | ||
| Finish | 1:14:16 | 1:24:45 | 234th of 1,290 · faster than 81% |
615th of 1,895 Open Men (faster than 67%). Against the 57 who finished around 1:20:11: most time gained on sled push (0:45), most lost on wall balls (2:30). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:26 | faster than 64% |
| SkiErg: | 3:56 | 4:25 | faster than 98% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 2:16 | 3:03 | faster than 93% |
| Run 3: | 4:59 | 5:00 | faster than 50% |
| Sled pull: | 4:10 | 4:51 | faster than 74% |
| Run 4: | 4:39 | 4:59 | faster than 66% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 4:51 | 5:13 | faster than 66% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:43 | 5:03 | faster than 65% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 4:31 | 5:03 | faster than 76% |
| Sandbag lunges: | 5:29 | 5:24 | faster than 47% |
| Run 8: | 5:01 | 5:47 | faster than 76% |
| Wall balls: | 8:48 | 7:20 | faster than 28% |
| Roxzone: | 6:41 | 7:50 | faster than 76% |
| Runs (8 km) | 38:08 | 41:30 | faster than 68% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:21 | 1:28:05 | 615th of 1,895 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nikolaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Gdańsk 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:07 | Copenhagen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 4:37 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:51 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nikolaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Nikolaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Nikolaj: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 72% |
| BBJ | 77% |
| Row | 98% |
| Carry | 94% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolaj beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolaj: 36:54 running, 29:23 at the stations and 5:42 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nikolaj | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:00 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:16 | 4:55 |
| Sled push | 2:15 | 3:23 |
| Run 3 | 4:48 | 5:19 |
| Sled pull | 4:00 | 4:33 |
| Run 4 | 4:34 | 5:17 |
| Burpee broad jump | 4:29 | 5:38 |
| Run 5 | 4:47 | 5:27 |
| Row | 4:14 | 4:50 |
| Run 6 | 4:38 | 5:17 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:47 | 5:17 |
| Sandbag lunges | 4:01 | 5:11 |
| Run 8 | 5:36 | 6:14 |
| Wall balls | 4:37 | 7:12 |
| Roxzone | 5:42 | 7:23 |
| Finish | 1:11:52 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:52.
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