GER Nikolaj Meluzov
7 HYROX races over 3 seasons. Best Open Men time: 1:05:51 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolaj Meluzov at each race, oldest on the left; lower is faster.The best was 1:05:51 at Warsaw (Apr 2026); Nikolaj Meluzov was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:19:47 |
| Geneva | Oct 2025 | Open Men | 1:16:00 |
| Frankfurt | Dec 2025 | Open Men | 1:08:32 |
| Warsaw | Apr 2026 | Open Men | 1:05:51 |
| Oslo | Sep 2026 | Open Men | 1:11:57 |
| Gdańsk | Oct 2026 | Open Men | 1:16:31 |
| Hamburg | Oct 2026 | Open Men | 1:10:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:56 faster (1:19:47 to 1:05:51).
7 results at 7 races
228th of 2,503 Open Men (faster than 90%). Against the 62 who finished around 1:10:25: most time gained on the eight runs (2:33), most lost on wall balls (2:25). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:37 | faster than 92% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 3:58 | 5:05 | faster than 95% |
| Sled push: | 2:44 | 3:17 | faster than 79% |
| Run 3: | 4:05 | 5:28 | faster than 96% |
| Sled pull: | 3:44 | 4:30 | faster than 81% |
| Run 4: | 4:05 | 5:28 | faster than 96% |
| Burpee broad jump: | 4:33 | 5:50 | faster than 79% |
| Run 5: | 4:21 | 5:41 | faster than 94% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:15 | 5:33 | faster than 94% |
| Farmers carry: | 1:53 | 2:09 | faster than 75% |
| Run 7: | 4:14 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:27 | 5:29 | faster than 78% |
| Run 8: | 3:49 | 5:06 | faster than 92% |
| Wall balls: | 7:26 | 7:13 | faster than 47% |
| Roxzone: | 4:58 | 6:46 | faster than 91% |
| Runs (8 km) | 32:24 | 42:54 | faster than 95% |
| Stations (8) | 33:38 | ||
| Finish | 1:10:55 | 1:29:10 | 228th of 2,503 · faster than 90% |
323rd of 1,349 Open Men (faster than 76%). Against the 41 who finished around 1:17:07: most time gained on the eight runs (2:41), most lost on wall balls (1:50). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:00 | faster than 95% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 3:59 | 4:55 | faster than 91% |
| Sled push: | 2:53 | 3:23 | faster than 78% |
| Run 3: | 4:42 | 5:19 | faster than 76% |
| Sled pull: | 4:20 | 4:33 | faster than 57% |
| Run 4: | 4:27 | 5:17 | faster than 83% |
| Burpee broad jump: | 5:06 | 5:38 | faster than 62% |
| Run 5: | 4:37 | 5:27 | faster than 82% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 4:30 | 5:17 | faster than 81% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 4:35 | 5:11 | faster than 67% |
| Run 8: | 5:12 | 6:14 | faster than 82% |
| Wall balls: | 7:28 | 7:12 | faster than 45% |
| Roxzone: | 6:14 | 7:23 | faster than 72% |
| Runs (8 km) | 34:59 | 42:05 | faster than 85% |
| Stations (8) | 35:22 | ||
| Finish | 1:16:31 | 1:28:04 | 323rd of 1,349 · faster than 76% |
160th of 1,104 Open Men (faster than 85%). Against the 34 who finished around 1:12:23: most time gained on the eight runs (1:34), most lost on the roxzone (2:00). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:16 | faster than 85% |
| SkiErg: | 4:27 | 4:31 | faster than 60% |
| Run 2: | 3:54 | 4:47 | faster than 92% |
| Sled push: | 2:30 | 3:02 | faster than 84% |
| Run 3: | 4:11 | 5:06 | faster than 90% |
| Sled pull: | 3:42 | 4:30 | faster than 85% |
| Run 4: | 4:13 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:12 | 5:25 | faster than 83% |
| Run 5: | 4:19 | 5:18 | faster than 90% |
| Row: | 4:36 | 4:51 | faster than 79% |
| Run 6: | 4:12 | 5:10 | faster than 90% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:20 | 5:11 | faster than 87% |
| Sandbag lunges: | 4:20 | 5:03 | faster than 72% |
| Run 8: | 5:20 | 6:24 | faster than 85% |
| Wall balls: | 5:47 | 7:06 | faster than 75% |
| Roxzone: | 5:44 | 4:56 | faster than 31% |
| Runs (8 km) | 34:56 | 42:32 | faster than 90% |
| Stations (8) | 31:22 | ||
| Finish | 1:11:57 | 1:24:57 | 160th of 1,104 · faster than 85% |
158th of 2,561 Open Men (faster than 93%). Against the 77 who finished around 1:05:01: most time gained on sled pull (0:05), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 82% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:23 | 5:13 | faster than 88% |
| Sled push: | 2:17 | 2:49 | faster than 84% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 3:19 | 4:21 | faster than 91% |
| Run 4: | 4:22 | 5:31 | faster than 93% |
| Burpee broad jump: | 4:01 | 5:21 | faster than 85% |
| Run 5: | 4:28 | 5:40 | faster than 93% |
| Row: | 4:28 | 4:50 | faster than 87% |
| Run 6: | 4:21 | 5:32 | faster than 93% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:20 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 83% |
| Run 8: | 3:35 | 4:54 | faster than 96% |
| Wall balls: | 4:41 | 6:24 | faster than 89% |
| Roxzone: | 4:04 | 5:43 | faster than 92% |
| Runs (8 km) | 33:14 | 42:15 | faster than 93% |
| Stations (8) | 28:38 | ||
| Finish | 1:05:51 | 1:23:58 | 158th of 2,561 · faster than 93% |
108th of 1,883 Open Men (faster than 94%). Against the 57 who finished around 1:08:07: most time gained on sled pull (0:16), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:07 | faster than 86% |
| SkiErg: | 4:12 | 4:29 | faster than 86% |
| Run 2: | 3:59 | 4:51 | faster than 92% |
| Sled push: | 2:58 | 3:37 | faster than 83% |
| Run 3: | 4:13 | 5:14 | faster than 93% |
| Sled pull: | 3:28 | 4:56 | faster than 97% |
| Run 4: | 4:08 | 5:13 | faster than 94% |
| Burpee broad jump: | 3:46 | 5:22 | faster than 91% |
| Run 5: | 4:22 | 5:28 | faster than 92% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 4:25 | 5:16 | faster than 88% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:16 | 5:14 | faster than 91% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 80% |
| Run 8: | 4:44 | 5:57 | faster than 91% |
| Wall balls: | 4:59 | 6:50 | faster than 87% |
| Roxzone: | 5:31 | 7:02 | faster than 88% |
| Runs (8 km) | 33:33 | 41:35 | faster than 92% |
| Stations (8) | 29:32 | ||
| Finish | 1:08:32 | 1:26:21 | 108th of 1,883 · faster than 94% |
374th of 1,386 Open Men (faster than 73%). Against the 42 who finished around 1:15:17: most time gained on sled push (0:22), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:12 | faster than 84% |
| SkiErg: | 4:28 | 4:42 | faster than 80% |
| Run 2: | 3:58 | 4:30 | faster than 81% |
| Sled push: | 2:35 | 3:04 | faster than 79% |
| Run 3: | 4:25 | 4:50 | faster than 72% |
| Sled pull: | 4:48 | 5:03 | faster than 61% |
| Run 4: | 4:30 | 4:48 | faster than 68% |
| Burpee broad jump: | 5:10 | 5:10 | faster than 50% |
| Run 5: | 4:39 | 5:02 | faster than 69% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 4:33 | 4:51 | faster than 67% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:34 | 4:52 | faster than 66% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 69% |
| Run 8: | 5:17 | 5:22 | faster than 53% |
| Wall balls: | 5:37 | 6:58 | faster than 80% |
| Roxzone: | 5:59 | 6:20 | faster than 60% |
| Runs (8 km) | 36:23 | 39:36 | faster than 72% |
| Stations (8) | 33:42 | ||
| Finish | 1:16:00 | 1:23:09 | 374th of 1,386 · faster than 73% |
551st of 1,480 Open Men (faster than 62%). Against the 45 who finished around 1:18:52: most time gained on sled push (0:33), most lost on wall balls (1:30). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 68% |
| SkiErg: | 4:45 | 4:39 | faster than 39% |
| Run 2: | 4:23 | 4:47 | faster than 73% |
| Sled push: | 2:04 | 2:45 | faster than 95% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 4:13 | 4:50 | faster than 74% |
| Run 4: | 4:53 | 5:10 | faster than 64% |
| Burpee broad jump: | 4:58 | 5:22 | faster than 59% |
| Run 5: | 5:07 | 5:16 | faster than 57% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 5:01 | 5:13 | faster than 59% |
| Farmers carry: | 2:08 | 1:57 | faster than 33% |
| Run 7: | 4:55 | 5:14 | faster than 64% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 60% |
| Run 8: | 5:26 | 5:57 | faster than 68% |
| Wall balls: | 7:14 | 6:33 | faster than 36% |
| Roxzone: | 6:46 | 6:51 | faster than 51% |
| Runs (8 km) | 38:28 | 41:05 | faster than 66% |
| Stations (8) | 34:38 | ||
| Finish | 1:19:47 | 1:24:35 | 551st of 1,480 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nikolaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Frankfurt 2025 · best of 7 | 4:34 |
| Sled push | 2:04 | Frankfurt 2024 · best of 7 | 3:04 |
| Sled pull | 3:19 | Warsaw 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:46 | Frankfurt 2025 · best of 7 | 5:38 |
| Row | 4:20 | Frankfurt 2025 · best of 7 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:56 | Warsaw 2026 · best of 7 | 5:20 |
| Wall balls | 4:41 | Warsaw 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:24 | Hamburg Hamb · best of 7 | 41:47 |
| Roxzone | 4:04 | Warsaw 2026 · best of 7 | 7:23 |
How to read
Each station's best across Nikolaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Nikolaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Nikolaj: faster than |
|---|---|
| Ski | 67% |
| Push | 85% |
| Pull | 92% |
| BBJ | 85% |
| Row | 88% |
| Carry | 82% |
| Lunges | 84% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolaj beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolaj: 33:18 running, 28:38 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Nikolaj | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:23 | 5:13 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 4:27 | 5:32 |
| Sled pull | 3:19 | 4:21 |
| Run 4 | 4:22 | 5:31 |
| Burpee broad jump | 4:01 | 5:21 |
| Run 5 | 4:28 | 5:40 |
| Row | 4:28 | 4:50 |
| Run 6 | 4:21 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 4:20 | 5:31 |
| Sandbag lunges | 3:56 | 4:58 |
| Run 8 | 3:35 | 4:54 |
| Wall balls | 4:41 | 6:24 |
| Roxzone | 4:04 | 5:43 |
| Finish | 1:05:51 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:51.
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