DEN Nikolaj Agerup Bertelsen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolaj Agerup Bertelsen at each race, oldest on the left; lower is faster.The best was 1:09:48 at Copenhagen (Mar 2026); Nikolaj Agerup Bertelsen was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:18:08 |
| Hamburg | Oct 2025 | Open Men | 1:13:16 |
| Copenhagen | Mar 2026 | Open Men | 1:09:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:20 faster (1:18:08 to 1:09:48).
4 results at 3 races
111th of 1,290 Open Men (faster than 91%). Against the 40 who finished around 1:10:24: most time gained on the eight runs (0:52), most lost on the roxzone (0:56). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 7:11 | faster than 96% |
| SkiErg: | 4:19 | 4:35 | faster than 84% |
| Run 2: | 3:56 | 4:31 | faster than 85% |
| Sled push: | 2:21 | 2:56 | faster than 88% |
| Run 3: | 4:09 | 4:49 | faster than 85% |
| Sled pull: | 3:44 | 4:30 | faster than 84% |
| Run 4: | 4:00 | 4:49 | faster than 92% |
| Burpee broad jump: | 4:05 | 5:20 | faster than 85% |
| Run 5: | 4:01 | 4:59 | faster than 94% |
| Row: | 4:18 | 4:49 | faster than 97% |
| Run 6: | 3:58 | 4:50 | faster than 93% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:05 | 4:51 | faster than 89% |
| Sandbag lunges: | 3:21 | 5:04 | faster than 97% |
| Run 8: | 4:23 | 5:17 | faster than 88% |
| Wall balls: | 5:38 | 6:40 | faster than 72% |
| Roxzone: | 5:58 | 6:40 | faster than 68% |
| Runs (8 km) | 34:13 | 41:36 | faster than 92% |
| Stations (8) | 29:42 | ||
| Finish | 1:09:48 | 1:24:45 | 111th of 1,290 · faster than 91% |
258th of 1,895 Open Men (faster than 86%). Against the 58 who finished around 1:13:49: most time gained on sandbag lunges (1:11), most lost on the roxzone (0:32). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:26 | faster than 74% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:10 | 4:40 | faster than 75% |
| Sled push: | 2:17 | 3:03 | faster than 92% |
| Run 3: | 4:34 | 5:00 | faster than 71% |
| Sled pull: | 4:06 | 4:51 | faster than 76% |
| Run 4: | 4:13 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:45 | 5:43 | faster than 74% |
| Run 5: | 4:17 | 5:13 | faster than 89% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 4:15 | 5:03 | faster than 86% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 4:19 | 5:03 | faster than 84% |
| Sandbag lunges: | 3:09 | 5:24 | faster than 99% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 5:52 | 7:20 | faster than 76% |
| Roxzone: | 7:00 | 7:50 | faster than 68% |
| Runs (8 km) | 35:36 | 41:30 | faster than 83% |
| Stations (8) | 30:46 | ||
| Finish | 1:13:16 | 1:28:05 | 258th of 1,895 · faster than 86% |
544th of 1,840 Open Men (faster than 70%). Against the 55 who finished around 1:18:16: most time gained on the eight runs (1:03), most lost on burpee broad jump (2:33). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:51 | faster than 81% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 1:57 | 2:51 | faster than 98% |
| Run 3: | 4:38 | 4:59 | faster than 69% |
| Sled pull: | 3:12 | 4:27 | faster than 95% |
| Run 4: | 4:43 | 5:01 | faster than 66% |
| Burpee broad jump: | 7:43 | 5:27 | faster than 12% |
| Run 5: | 4:41 | 5:09 | faster than 73% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 4:33 | 5:03 | faster than 77% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:40 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:58 | 5:04 | faster than 53% |
| Run 8: | 5:19 | 6:16 | faster than 82% |
| Wall balls: | 5:32 | 7:00 | faster than 80% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 37:07 | 41:24 | faster than 77% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:08 | 1:25:33 | 544th of 1,840 · faster than 70% |
1,108th of 1,397 Doubles Mixed (faster than 20%). Against the 43 who finished around 1:29:18: most time gained on sled pull (0:33), most lost on the eight runs (2:03). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:32 | faster than 11% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 5:55 | 5:12 | faster than 17% |
| Sled push: | 1:45 | 1:57 | faster than 80% |
| Run 3: | 6:00 | 5:23 | faster than 23% |
| Sled pull: | 3:20 | 3:27 | faster than 57% |
| Run 4: | 7:18 | 5:30 | faster than 4% |
| Burpee broad jump: | 4:16 | 3:29 | faster than 20% |
| Run 5: | 6:16 | 5:35 | faster than 22% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 6:25 | 5:31 | faster than 16% |
| Farmers carry: | 1:57 | 1:44 | faster than 23% |
| Run 7: | 6:30 | 5:34 | faster than 16% |
| Sandbag lunges: | 4:32 | 3:47 | faster than 21% |
| Run 8: | 7:52 | 6:31 | faster than 15% |
| Wall balls: | 4:43 | 4:28 | faster than 38% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 52:41 | 44:48 | faster than 14% |
| Stations (8) | 29:20 | ||
| Finish | 1:28:57 | 1:19:28 | 1108th of 1,397 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nikolaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 1:57 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 3:12 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:18 | Copenhagen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:09 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:32 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:13 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 5:58 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nikolaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Thulstrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Nikolaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Nikolaj: faster than |
|---|---|
| Ski | 84% |
| Push | 89% |
| Pull | 85% |
| BBJ | 85% |
| Row | 97% |
| Carry | 69% |
| Lunges | 97% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolaj beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolaj: 34:16 running, 29:41 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Nikolaj | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 7:11 |
| SkiErg | 4:19 | 4:35 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 2:21 | 2:56 |
| Run 3 | 4:09 | 4:49 |
| Sled pull | 3:44 | 4:30 |
| Run 4 | 4:00 | 4:49 |
| Burpee broad jump | 4:05 | 5:20 |
| Run 5 | 4:01 | 4:59 |
| Row | 4:18 | 4:49 |
| Run 6 | 3:58 | 4:50 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:05 | 4:51 |
| Sandbag lunges | 3:21 | 5:04 |
| Run 8 | 4:23 | 5:17 |
| Wall balls | 5:38 | 6:40 |
| Roxzone | 5:58 | 6:40 |
| Finish | 1:09:48 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
