Athlete · Open Men · 25-29 ·

DEN

Nikolaj Agerup Bertelsen

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:48 (Copenhagen 2026) · Doubles Mixed 1:28:57 (Cologne 2025).

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1:09:48 best Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

top 9% best Open Men place · Copenhagen 2026 111th of 1,290 Open Men finishers there

1:09:48 latest race · Copenhagen 2026 best Open Men time so far Open Men

Row strongest segment · Copenhagen 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:48Copenhagen 2026 · 3 races Doubles Mixed1:28:57Cologne 2025 · 1 race · with Lea Thulstrup

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:48 best 1:09:48 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 8:20 faster (1:18:08 to 1:09:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 25-29	1:09:48	top 9% 111/1,290	34:13	29:42	5:58	splits SkiErg4:19Sled push2:21Sled pull3:44Burpee broad jump4:05Row4:18Farmers carry1:56Sandbag lunges3:21Wall balls5:38Run 15:44Run 23:56Run 34:09Run 44:00Run 54:01Run 63:58Run 74:05Run 84:23Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 25-29	1:13:16	top 14% 258/1,895	35:36	30:46	7:00	splits SkiErg4:19Sled push2:17Sled pull4:06Burpee broad jump4:45Row4:20Farmers carry1:58Sandbag lunges3:09Wall balls5:52Run 14:55Run 24:10Run 34:34Run 44:13Run 54:17Run 64:15Run 74:19Run 84:56Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:18:08	top 30% 544/1,840	37:07	33:56	7:05	splits SkiErg4:11Sled push1:57Sled pull3:12Burpee broad jump7:43Row4:28Farmers carry1:55Sandbag lunges4:58Wall balls5:32Run 14:17Run 24:16Run 34:38Run 44:43Run 54:41Run 64:33Run 74:40Run 85:19Full report for this race →
Cologne 2025 10 Apr 2025team: Lea Thulstrup, Nikolaj Agerup Bertelsenwhat the whole field did →	Doubles Mixed · team U29	1:28:57	1108th of 1,397	52:41	29:20	6:56	splits SkiErg4:09Sled push1:45Sled pull3:20Burpee broad jump4:16Row4:38Farmers carry1:57Sandbag lunges4:32Wall balls4:43Run 16:25Run 25:55Run 36:00Run 47:18Run 56:16Run 66:25Run 76:30Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikolajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 89%

Sled pull faster than 85%

Burpee broad jump faster than 85%

Row faster than 97%

Farmers carry faster than 69%

Sandbag lunges faster than 97%

Wall balls faster than 72%

Roxzone faster than 68%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:35 faster

Sled pull 0:47 faster

Burpee broad jump 1:15 faster

Row 0:31 faster

Farmers carry 0:11 faster

Sandbag lunges 1:43 faster

Wall balls 1:03 faster

Roxzone 0:42 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikolaj against the typical Open Men finisher

Nikolaj1:09:48

5:444:193:562:214:093:444:004:054:014:183:581:564:053:214:235:385:58

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown