Athlete · Open Men · 30-34 ·

NOR

Nikolai Bjerkestrand

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:05 (Oslo 2025) · Pro Doubles Men 1:03:19 (Copenhagen 2026).

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1:10:05 Open Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

top 13% Open Men place · Oslo 2025 159th of 1,254 Open Men finishers there

1:05:21 latest race · Oslo 2026 2:02 slower than the best Pro Doubles Men time Pro Doubles Men with Viktor Myhre

Wall balls strongest segment · Oslo 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:05Oslo 2025 · 1 race Pro Doubles Men1:03:19Copenhagen 2026 · 2 races · with Viktor Myhre

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:19

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Viktor Myhre, Nikolai Bjerkestrandwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:21	top 45% 115/261	34:39	27:43	3:04	splits SkiErg3:57Sled push2:01Sled pull5:27Burpee broad jump2:53Row4:06Farmers carry1:38Sandbag lunges3:32Wall balls4:09Run 14:42Run 24:04Run 34:10Run 44:10Run 54:12Run 64:09Run 74:09Run 85:06Full report for this race →
Copenhagen 2026 13 Mar 2026team: Nikolai Bjerkestrand, Viktor Myhrewhat the whole field did →	Pro Doubles Men · team 30-34	1:03:19	top 24% 86/367	32:57	25:37	4:49	splits SkiErg3:56Sled push2:06Sled pull3:53Burpee broad jump2:31Row4:05Farmers carry1:25Sandbag lunges3:06Wall balls4:35Run 16:09Run 23:44Run 33:55Run 43:47Run 53:52Run 63:44Run 73:54Run 83:56Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:10:05	top 13% 159/1,254	37:35	27:36	4:57	splits SkiErg4:11Sled push2:30Sled pull3:15Burpee broad jump3:26Row4:30Farmers carry1:36Sandbag lunges3:57Wall balls4:11Run 13:56Run 24:45Run 34:56Run 44:56Run 55:03Run 64:53Run 74:52Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikolaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 58%

Sled pull faster than 95%

Burpee broad jump faster than 94%

Row faster than 81%

Farmers carry faster than 85%

Sandbag lunges faster than 85%

Wall balls faster than 96%

Roxzone faster than 83%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 1:14 faster

Burpee broad jump 1:48 faster

Row 0:15 faster

Farmers carry 0:20 faster

Sandbag lunges 1:05 faster

Wall balls 2:37 faster

Roxzone 1:10 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikolai against the typical Open Men finisher

Nikolai1:10:05

3:564:114:452:304:563:154:563:265:034:304:531:364:523:574:174:114:57

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown