POL Nikola Flader
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikola Flader at each race, oldest on the left; lower is faster.The best was 1:06:55 at Warsaw (Apr 2026); Nikola Flader was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:09:47 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:07:03 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:06:55 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:07:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
118th of 852 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 72% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 5:05 | 5:23 | faster than 62% |
| Sled push: | 1:40 | 2:30 | faster than 99% |
| Run 3: | 5:05 | 5:41 | faster than 72% |
| Sled pull: | 2:35 | 3:38 | faster than 96% |
| Run 4: | 5:10 | 5:39 | faster than 68% |
| Burpee broad jump: | 2:21 | 3:42 | faster than 95% |
| Run 5: | 5:14 | 5:45 | faster than 69% |
| Row: | 4:07 | 4:43 | faster than 96% |
| Run 6: | 5:19 | 5:36 | faster than 62% |
| Farmers carry: | 1:33 | 1:47 | faster than 86% |
| Run 7: | 5:14 | 5:38 | faster than 66% |
| Sandbag lunges: | 2:11 | 4:00 | fastest in the field |
| Run 8: | 5:54 | 6:22 | faster than 66% |
| Wall balls: | 3:08 | 4:25 | fastest in the field |
| Roxzone: | 5:14 | 6:55 | faster than 86% |
| Runs (8 km) | 40:59 | 44:44 | faster than 68% |
| Stations (8) | 21:24 | ||
| Finish | 1:07:33 | 1:21:20 | 118th of 852 · faster than 86% |
311th of 1,119 Open Women (faster than 72%). Against the 33 who finished around 1:29:12: most time gained on wall balls (1:30), most lost on the eight runs (1:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:23 | faster than 51% |
| SkiErg: | 5:09 | 5:19 | faster than 67% |
| Run 2: | 5:08 | 5:21 | faster than 62% |
| Sled push: | 3:34 | 3:45 | faster than 58% |
| Run 3: | 5:29 | 5:43 | faster than 60% |
| Sled pull: | 5:37 | 6:32 | faster than 74% |
| Run 4: | 5:32 | 5:41 | faster than 56% |
| Burpee broad jump: | 7:04 | 6:41 | faster than 41% |
| Run 5: | 5:29 | 5:44 | faster than 61% |
| Row: | 5:11 | 5:31 | faster than 81% |
| Run 6: | 5:20 | 5:39 | faster than 64% |
| Farmers carry: | 2:25 | 2:27 | faster than 53% |
| Run 7: | 5:28 | 5:39 | faster than 57% |
| Sandbag lunges: | 3:54 | 5:15 | faster than 91% |
| Run 8: | 6:30 | 6:36 | faster than 53% |
| Wall balls: | 5:07 | 7:04 | faster than 91% |
| Roxzone: | 5:49 | 7:14 | faster than 84% |
| Runs (8 km) | 44:13 | 46:02 | faster than 59% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:56 | 1:37:13 | 311th of 1,119 · faster than 72% |
185th of 1,199 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:58), most lost on the eight runs (3:50). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:22 | faster than 65% |
| SkiErg: | 3:43 | 4:13 | faster than 97% |
| Run 2: | 5:28 | 5:44 | faster than 60% |
| Sled push: | 1:23 | 2:02 | faster than 99% |
| Run 3: | 5:35 | 5:59 | faster than 65% |
| Sled pull: | 2:25 | 3:23 | faster than 96% |
| Run 4: | 5:28 | 5:59 | faster than 69% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 81% |
| Run 5: | 5:27 | 6:04 | faster than 72% |
| Row: | 4:10 | 4:43 | faster than 96% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 5:40 | 6:02 | faster than 63% |
| Sandbag lunges: | 2:17 | 3:45 | faster than 99% |
| Run 8: | 4:27 | 4:58 | faster than 72% |
| Wall balls: | 3:11 | 4:12 | faster than 99% |
| Roxzone: | 4:06 | 5:27 | faster than 88% |
| Runs (8 km) | 41:42 | 45:36 | faster than 68% |
| Stations (8) | 21:11 | ||
| Finish | 1:06:55 | 1:18:49 | 185th of 1,199 · faster than 84% |
52nd of 327 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 65% |
| SkiErg: | 3:45 | 4:04 | faster than 92% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 1:30 | 2:10 | faster than 99% |
| Run 3: | 5:19 | 5:39 | faster than 62% |
| Sled pull: | 2:47 | 3:40 | faster than 92% |
| Run 4: | 5:16 | 5:38 | faster than 65% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 91% |
| Run 5: | 5:19 | 5:41 | faster than 66% |
| Row: | 4:00 | 4:36 | faster than 97% |
| Run 6: | 5:37 | 5:38 | faster than 50% |
| Farmers carry: | 1:10 | 1:42 | fastest in the field |
| Run 7: | 5:28 | 5:40 | faster than 58% |
| Sandbag lunges: | 2:27 | 3:46 | faster than 99% |
| Run 8: | 5:17 | 5:52 | faster than 72% |
| Wall balls: | 3:13 | 4:15 | fastest in the field |
| Roxzone: | 4:49 | 6:31 | faster than 86% |
| Runs (8 km) | 41:02 | 43:32 | faster than 64% |
| Stations (8) | 21:18 | ||
| Finish | 1:07:03 | 1:18:33 | 52nd of 327 · faster than 84% |
110th of 544 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 56% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 5:39 | 5:38 | faster than 50% |
| Sled push: | 1:13 | 1:52 | fastest in the field |
| Run 3: | 5:52 | 5:57 | faster than 54% |
| Sled pull: | 2:47 | 3:46 | faster than 93% |
| Run 4: | 6:11 | 5:56 | faster than 39% |
| Burpee broad jump: | 2:50 | 3:36 | faster than 81% |
| Run 5: | 5:49 | 6:04 | faster than 59% |
| Row: | 4:12 | 4:40 | faster than 92% |
| Run 6: | 5:52 | 5:57 | faster than 54% |
| Farmers carry: | 1:13 | 1:40 | faster than 99% |
| Run 7: | 5:46 | 6:00 | faster than 59% |
| Sandbag lunges: | 2:08 | 3:40 | fastest in the field |
| Run 8: | 4:49 | 5:03 | faster than 61% |
| Wall balls: | 3:08 | 4:12 | fastest in the field |
| Roxzone: | 4:14 | 5:27 | faster than 87% |
| Runs (8 km) | 44:04 | 45:06 | faster than 57% |
| Stations (8) | 21:34 | ||
| Finish | 1:09:47 | 1:18:28 | 110th of 544 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patryk Flader4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Nikola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Nikola: faster than |
|---|---|
| Ski | 68% |
| Push | 59% |
| Pull | 74% |
| BBJ | 41% |
| Row | 81% |
| Carry | 53% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikola beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikola's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:57 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikola: 44:16 running, 38:02 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Nikola | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:23 |
| SkiErg | 5:09 | 5:19 |
| Run 2 | 5:08 | 5:21 |
| Sled push | 3:34 | 3:45 |
| Run 3 | 5:29 | 5:43 |
| Sled pull | 5:37 | 6:32 |
| Run 4 | 5:32 | 5:41 |
| Burpee broad jump | 7:04 | 6:41 |
| Run 5 | 5:29 | 5:44 |
| Row | 5:11 | 5:31 |
| Run 6 | 5:20 | 5:39 |
| Farmers carry | 2:25 | 2:27 |
| Run 7 | 5:28 | 5:39 |
| Sandbag lunges | 3:54 | 5:15 |
| Run 8 | 6:30 | 6:36 |
| Wall balls | 5:07 | 7:04 |
| Roxzone | 5:49 | 7:14 |
| Finish | 1:27:56 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
