POL Nikodem Prządka
2 HYROX results over 2 seasons. Best Open Men time 1:06:20 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:06:20 | top 7% 174/2,561 | 39:19 | 21:43 5 of 8 | 5:23 | splitsSkiErg4:06Sled push2:40Sled pull—Burpee broad jump—Row5:24Farmers carry1:40Sandbag lunges2:44Wall balls—Run 13:29Run 25:18Run 36:27Run 45:09Run 55:03Run 64:55Run 74:55Run 84:07Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:40 | top 33% 252/775 | 46:27 | 24:03 7 of 8 | 8:15 | splitsSkiErg4:11Sled push1:54Sled pull2:44Burpee broad jump1:57Row5:11Farmers carry2:20Sandbag lunges3:41Wall balls—Run 15:58Run 25:37Run 35:53Run 45:57Run 55:55Run 65:34Run 75:38Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitBBJ
no splitRowCarryLungesWall balls
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikodem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:34 against the typical Open Men finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:06:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
