GRE Niko Rokkas
6 HYROX races over 2 seasons. Best Open Men time: 1:11:41 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niko Rokkas at each race, oldest on the left; lower is faster.The best was 1:11:41 at Perth (Aug 2026); Niko Rokkas was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:24:43 |
| Perth | Sep 2025 | Open Men | 1:17:21 |
| Melbourne | Dec 2025 | Open Men | 1:13:36 |
| Auckland | Jan 2026 | Open Men | 1:11:59 |
| Sydney | Jul 2026 | Open Men | 1:12:48 |
| Perth | Aug 2026 | Open Men | 1:11:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:02 faster (1:24:43 to 1:11:41).
6 results at 6 races
160th of 1,089 Open Men (faster than 85%). Against the 33 who finished around 1:11:49: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:47 | faster than 73% |
| SkiErg: | 4:21 | 4:24 | faster than 58% |
| Run 2: | 4:33 | 5:11 | faster than 81% |
| Sled push: | 2:39 | 2:56 | faster than 68% |
| Run 3: | 4:50 | 5:41 | faster than 85% |
| Sled pull: | 3:49 | 4:34 | faster than 80% |
| Run 4: | 4:47 | 5:37 | faster than 85% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 64% |
| Run 5: | 4:47 | 5:48 | faster than 89% |
| Row: | 4:27 | 4:50 | faster than 87% |
| Run 6: | 4:55 | 5:43 | faster than 81% |
| Farmers carry: | 1:59 | 2:43 | faster than 94% |
| Run 7: | 4:24 | 5:11 | faster than 85% |
| Sandbag lunges: | 4:14 | 5:31 | faster than 85% |
| Run 8: | 4:18 | 5:01 | faster than 79% |
| Wall balls: | 5:35 | 6:49 | faster than 75% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 35:56 | 42:23 | faster than 85% |
| Stations (8) | 31:58 | ||
| Finish | 1:11:41 | 1:25:58 | 160th of 1,089 · faster than 85% |
542nd of 3,324 Open Men (faster than 83%). Against the 101 who finished around 1:12:09: most time gained on farmers carry (0:19), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 84% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 3:53 | 4:23 | faster than 79% |
| Sled push: | 2:40 | 2:37 | faster than 46% |
| Run 3: | 4:00 | 4:42 | faster than 84% |
| Sled pull: | 3:55 | 4:26 | faster than 72% |
| Run 4: | 4:06 | 4:44 | faster than 81% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 55% |
| Run 5: | 4:05 | 4:55 | faster than 88% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 4:05 | 4:49 | faster than 84% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 4:10 | 4:49 | faster than 81% |
| Sandbag lunges: | 4:42 | 5:35 | faster than 73% |
| Run 8: | 5:48 | 7:00 | faster than 84% |
| Wall balls: | 5:35 | 7:02 | faster than 76% |
| Roxzone: | 6:50 | 8:40 | faster than 89% |
| Runs (8 km) | 33:33 | 39:34 | faster than 85% |
| Stations (8) | 32:29 | ||
| Finish | 1:12:48 | 1:25:32 | 542nd of 3,324 · faster than 83% |
97th of 1,138 Open Men (faster than 91%). Against the 34 who finished around 1:12:51: most time gained on wall balls (0:28), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 76% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 4:20 | 4:56 | faster than 84% |
| Sled push: | 2:57 | 3:20 | faster than 71% |
| Run 3: | 4:41 | 5:30 | faster than 86% |
| Sled pull: | 3:42 | 5:03 | faster than 92% |
| Run 4: | 4:33 | 5:30 | faster than 90% |
| Burpee broad jump: | 5:03 | 5:53 | faster than 72% |
| Run 5: | 4:35 | 5:44 | faster than 92% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 4:34 | 5:35 | faster than 90% |
| Farmers carry: | 1:30 | 2:01 | faster than 94% |
| Run 7: | 4:38 | 5:34 | faster than 87% |
| Sandbag lunges: | 4:32 | 5:44 | faster than 80% |
| Run 8: | 5:07 | 6:36 | faster than 90% |
| Wall balls: | 4:20 | 7:00 | faster than 95% |
| Roxzone: | 3:54 | 5:51 | faster than 93% |
| Runs (8 km) | 37:18 | 44:52 | faster than 89% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:59 | 1:30:02 | 97th of 1,138 · faster than 91% |
574th of 2,868 Open Men (faster than 80%). Against the 86 who finished around 1:13:37: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:39 | faster than 64% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:17 | 4:36 | faster than 68% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 3:52 | 4:49 | faster than 84% |
| Run 4: | 4:28 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:43 | 5:18 | faster than 66% |
| Run 5: | 4:29 | 5:07 | faster than 79% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 4:33 | 5:02 | faster than 72% |
| Farmers carry: | 1:40 | 2:05 | faster than 88% |
| Run 7: | 4:26 | 4:59 | faster than 76% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 81% |
| Run 8: | 5:06 | 6:06 | faster than 82% |
| Wall balls: | 5:55 | 6:33 | faster than 63% |
| Roxzone: | 7:31 | 9:09 | faster than 83% |
| Runs (8 km) | 34:21 | 38:39 | faster than 76% |
| Stations (8) | 31:48 | ||
| Finish | 1:13:36 | 1:24:14 | 574th of 2,868 · faster than 80% |
259th of 855 Open Men (faster than 69%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:01 | faster than 47% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 4:09 | 4:28 | faster than 68% |
| Sled push: | 2:44 | 2:52 | faster than 59% |
| Run 3: | 4:22 | 4:48 | faster than 72% |
| Sled pull: | 4:40 | 4:54 | faster than 59% |
| Run 4: | 4:25 | 4:49 | faster than 68% |
| Burpee broad jump: | 5:37 | 5:44 | faster than 53% |
| Run 5: | 4:30 | 4:58 | faster than 72% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:24 | 4:49 | faster than 70% |
| Farmers carry: | 1:52 | 2:05 | faster than 73% |
| Run 7: | 4:24 | 4:51 | faster than 71% |
| Sandbag lunges: | 4:33 | 5:26 | faster than 74% |
| Run 8: | 4:25 | 5:08 | faster than 80% |
| Wall balls: | 6:28 | 6:48 | faster than 56% |
| Roxzone: | 6:59 | 8:23 | faster than 79% |
| Runs (8 km) | 35:39 | 39:15 | faster than 71% |
| Stations (8) | 34:48 | ||
| Finish | 1:17:21 | 1:24:59 | 259th of 855 · faster than 69% |
1,205th of 2,104 Open Men (faster than 42%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (3:08), most lost on burpee broad jump (2:39). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 62% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 4:08 | 4:14 | faster than 57% |
| Sled push: | 2:52 | 2:19 | faster than 15% |
| Run 3: | 4:25 | 4:32 | faster than 57% |
| Sled pull: | 5:15 | 4:33 | faster than 26% |
| Run 4: | 4:25 | 4:34 | faster than 59% |
| Burpee broad jump: | 8:06 | 5:23 | faster than 8% |
| Run 5: | 4:25 | 4:45 | faster than 67% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:22 | 4:39 | faster than 64% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:23 | 4:39 | faster than 63% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 58% |
| Run 8: | 6:02 | 6:29 | faster than 65% |
| Wall balls: | 8:40 | 6:16 | faster than 17% |
| Roxzone: | 7:53 | 8:25 | faster than 62% |
| Runs (8 km) | 35:54 | 37:57 | faster than 63% |
| Stations (8) | 41:02 | ||
| Finish | 1:24:43 | 1:22:07 | 1205th of 2,104 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Niko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2026 · best of 6 | 4:34 |
| Sled push | 2:39 | Perth 2026 · best of 6 | 3:04 |
| Sled pull | 3:42 | Auckland 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:43 | Melbourne 2025 · best of 6 | 5:38 |
| Row | 4:23 | Sydney 2026 · best of 6 | 4:53 |
| Farmers carry | 1:26 | Sydney 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:13 | Melbourne 2025 · best of 6 | 5:20 |
| Wall balls | 4:20 | Auckland 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:33 | Sydney 2026 · best of 6 | 41:47 |
| Roxzone | 3:54 | Auckland 2026 · best of 5 | 7:23 |
How to read
Each station's best across Niko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Niko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Niko: faster than |
|---|---|
| Ski | 58% |
| Push | 69% |
| Pull | 81% |
| BBJ | 64% |
| Row | 88% |
| Carry | 95% |
| Lunges | 85% |
| Wall balls | 76% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niko beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niko: 36:01 running, 31:58 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Niko | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:47 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 4:50 | 5:41 |
| Sled pull | 3:49 | 4:34 |
| Run 4 | 4:47 | 5:37 |
| Burpee broad jump | 4:54 | 5:27 |
| Run 5 | 4:47 | 5:48 |
| Row | 4:27 | 4:50 |
| Run 6 | 4:55 | 5:43 |
| Farmers carry | 1:59 | 2:43 |
| Run 7 | 4:24 | 5:11 |
| Sandbag lunges | 4:14 | 5:31 |
| Run 8 | 4:18 | 5:01 |
| Wall balls | 5:35 | 6:49 |
| Roxzone | 3:47 | 5:28 |
| Finish | 1:11:41 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:41.
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