GRE Niko Rokkas
6 HYROX results over 2 seasons. Best Open Men time 1:11:41 at Perth 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:02 faster (1:24:43 to 1:11:41).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 30-34 | 1:11:41 | top 15% 160/1,089 | 35:56 | 31:58 | 3:47 | splitsSkiErg4:21Sled push2:39Sled pull3:49Burpee broad jump4:54Row4:27Farmers carry1:59Sandbag lunges4:14Wall balls5:35Run 13:27Run 24:33Run 34:50Run 44:47Run 54:47Run 64:55Run 74:24Run 84:18Full report for this race → |
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:12:48 | top 17% 542/3,324 | 33:33 | 32:29 | 6:50 | splitsSkiErg4:20Sled push2:40Sled pull3:55Burpee broad jump5:28Row4:23Farmers carry1:26Sandbag lunges4:42Wall balls5:35Run 13:29Run 23:53Run 34:00Run 44:06Run 54:05Run 64:05Run 74:10Run 85:48Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:11:59 | top 9% 97/1,138 | 37:18 | 30:52 | 3:54 | splitsSkiErg4:15Sled push2:57Sled pull3:42Burpee broad jump5:03Row4:33Farmers carry1:30Sandbag lunges4:32Wall balls4:20Run 14:54Run 24:20Run 34:41Run 44:33Run 54:35Run 64:34Run 74:38Run 85:07Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:36 | top 21% 574/2,868 | 34:21 | 31:48 | 7:31 | splitsSkiErg4:15Sled push2:40Sled pull3:52Burpee broad jump4:43Row4:30Farmers carry1:40Sandbag lunges4:13Wall balls5:55Run 12:30Run 24:17Run 34:35Run 44:28Run 54:29Run 64:33Run 74:26Run 85:06Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 30-34 | 1:17:21 | top 31% 259/855 | 35:39 | 34:48 | 6:59 | splitsSkiErg4:17Sled push2:44Sled pull4:40Burpee broad jump5:37Row4:37Farmers carry1:52Sandbag lunges4:33Wall balls6:28Run 15:04Run 24:09Run 34:22Run 44:25Run 54:30Run 64:24Run 74:24Run 84:25Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:24:43 | 1205th of 2,104 | 35:54 | 41:02 | 7:53 | splitsSkiErg4:18Sled push2:52Sled pull5:15Burpee broad jump8:06Row4:41Farmers carry2:11Sandbag lunges4:59Wall balls8:40Run 13:47Run 24:08Run 34:25Run 44:25Run 54:25Run 64:22Run 74:23Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
