Athlete · Open Men · 16-24 ·

GER

Niklas Rosendahl

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:29:35 (Berlin 2025) · Pro Men 1:47:12 (Maastricht 2026) · Doubles Mixed 1:17:56 (Stockholm 2025).

These results may belong to more than one athlete called Niklas Rosendahl: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:35 best Open Men time · Berlin 2025 also raced Pro Men, Doubles Mixed: each has its own best below

1992nd of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:47:12 latest race · Maastricht 2026 first Pro Men race Pro Men

Row strongest segment · Berlin 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:35Berlin 2025 · 3 races Pro Men1:47:12Maastricht 2026 · 1 race Doubles Mixed1:17:56Stockholm 2025 · 1 race · with Maja Petersen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:35

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Men · 16-24	1:47:12	379th of 398	39:54	59:30	7:52	splits SkiErg4:17Sled push4:14Sled pull8:51Burpee broad jump5:03Row4:53Farmers carry5:43Sandbag lunges12:56Wall balls13:33Run 13:15Run 24:21Run 35:38Run 44:45Run 54:48Run 64:45Run 74:41Run 87:44Full report for this race →
Stockholm 2025 20 Dec 2025team: Maja Petersen, Niklas Rosendahlwhat the whole field did →	Doubles Mixed · team 16-24	1:17:56	top 46% 656/1,457	41:38	26:43	9:40	splits SkiErg4:02Sled push2:19Sled pull3:38Burpee broad jump3:10Row4:38Farmers carry1:34Sandbag lunges3:38Wall balls3:44Run 14:15Run 24:33Run 35:07Run 44:57Run 55:04Run 66:29Run 75:21Run 85:55Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 16-24	1:45:28	1014th of 1,171	44:49	48:28	12:17	splits SkiErg4:23Sled push2:56Sled pull6:11Burpee broad jump5:40Row4:56Farmers carry2:12Sandbag lunges12:00Wall balls10:10Run 14:01Run 27:20Run 34:57Run 44:47Run 56:23Run 66:00Run 75:00Run 86:25Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 16-24	1:29:35	1992nd of 2,599	38:42	40:33	10:23	splits SkiErg4:45Sled push3:05Sled pull5:11Burpee broad jump5:15Row4:38Farmers carry3:26Sandbag lunges6:08Wall balls8:05Run 13:39Run 24:25Run 34:42Run 44:52Run 55:02Run 65:07Run 74:53Run 86:06Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 16-24	1:58:30	1746th of 1,840	52:28	53:17	12:45	splits SkiErg4:24Sled push6:05Sled pull8:38Burpee broad jump6:43Row5:07Farmers carry3:19Sandbag lunges6:59Wall balls12:02Run 14:44Run 25:15Run 36:23Run 46:59Run 56:50Run 66:31Run 75:57Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 31%

Sled pull faster than 20%

Burpee broad jump faster than 52%

Row faster than 54%

Farmers carry faster than 3%

Sandbag lunges faster than 22%

Wall balls faster than 19%

Roxzone faster than 16%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:16 slower

Sled pull 0:56 slower

Burpee broad jump 0:04 faster

Row 0:01 faster

Farmers carry 1:25 slower

Sandbag lunges 1:07 slower

Wall balls 1:59 slower

Roxzone 1:59 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:29:35

3:394:454:253:054:425:114:525:155:024:385:073:264:536:086:068:0510:23

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:59 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown