GER Niklas Rogge
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:19 (Berlin 2026) · Doubles Mixed 1:22:34 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:27 faster (1:33:46 to 1:14:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:14:19 | top 19% 781/4,143 | 30:34* | 31:08* | 12:40 | splitsSkiErg4:24Sled push3:03Sled pull3:28Burpee broad jump4:26Row4:17Farmers carry2:10Sandbag lunges4:13Wall balls5:07Run 13:17Run 23:32Run 33:40Run 43:42Run 53:47Run 63:40Run 73:46Run 85:15Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:46 | top 34% 625/1,883 | 38:47 | 35:20 | 6:44 | splitsSkiErg4:36Sled push3:52Sled pull4:50Burpee broad jump5:25Row4:36Farmers carry2:07Sandbag lunges4:46Wall balls5:08Run 13:53Run 24:30Run 35:04Run 44:56Run 55:03Run 65:04Run 75:03Run 85:17Full report for this race → |
| Berlin 2025 16 May 2025team: Niklas Rogge, Marie Hürkampwhat the whole field did → | Doubles Mixed · team U29 | 1:22:34 | 1111th of 1,421 | 46:23 | 27:13 | 9:03 | splitsSkiErg4:14Sled push1:54Sled pull3:18Burpee broad jump3:48Row4:16Farmers carry1:42Sandbag lunges3:38Wall balls4:23Run 14:41Run 25:27Run 35:48Run 45:48Run 55:58Run 66:01Run 75:40Run 87:04Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:22:02 | top 42% 237/576 | 39:58 | 36:25 | 5:43 | splitsSkiErg4:30Sled push2:48Sled pull4:13Burpee broad jump6:49Row4:34Farmers carry2:04Sandbag lunges5:35Wall balls5:52Run 14:01Run 24:38Run 35:32Run 44:59Run 55:09Run 64:51Run 75:09Run 85:42Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Niklas Rogge, Marie Hürkampwhat the whole field did → | Doubles Mixed · team U29 | 1:24:15 | 412th of 726 | 53:36 | 24:49 | 5:54 | splitsSkiErg4:04Sled push1:40Sled pull2:49Burpee broad jump3:22Row4:05Farmers carry1:25Sandbag lunges3:18Wall balls4:06Run 14:24Run 26:21Run 36:54Run 47:07Run 57:11Run 66:59Run 77:34Run 87:10Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:33:46 | top 39% 313/807 | 48:31 | 38:40 | 6:40 | splitsSkiErg4:38Sled push2:55Sled pull5:17Burpee broad jump5:39Row4:54Farmers carry2:23Sandbag lunges5:41Wall balls7:13Run 14:27Run 28:09Run 38:30Run 45:24Run 55:25Run 65:12Run 75:24Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
