GER Niklas Rogge
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Rogge at each race, oldest on the left; lower is faster.The best was 1:14:19 at Berlin (May 2026); Niklas Rogge was 19:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:33:46 |
| Sharjah | Apr 2025 | Open Men | 1:22:02 |
| Frankfurt | Dec 2025 | Open Men | 1:20:46 |
| Berlin | May 2026 | Open Men | 1:14:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:27 faster (1:33:46 to 1:14:19).
This line shows the finish time of Niklas Rogge at each race, oldest on the left; lower is faster.The best was 1:22:34 at Berlin (May 2025); Niklas Rogge was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:24:15 |
| Berlin | May 2025 | Doubles Mixed | 1:22:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
781st of 4,143 Open Men (faster than 81%). Against the 128 who finished around 1:14:43: most time gained on wall balls (0:29), most lost on the roxzone (0:37). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 67% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 3:40 | 4:02 | faster than 74% |
| Sled pull: | 3:28 | 4:20 | faster than 86% |
| Run 4: | 3:42 | 4:03 | faster than 72% |
| Burpee broad jump: | 4:26 | 5:39 | faster than 79% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 3:40 | 4:07 | faster than 76% |
| Farmers carry: | 2:10 | 2:16 | faster than 57% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 82% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 5:07 | 7:00 | faster than 86% |
| Roxzone: | 12:40 | 13:57 | faster than 69% |
| Runs (8 km) | 30:34 | 34:04 | faster than 76% |
| Stations (8) | 31:08 | ||
| Finish | 1:14:19 | 1:26:03 | 781st of 4,143 · faster than 81% |
626th of 1,883 Open Men (faster than 66%). Against the 56 who finished around 1:21:19: most time gained on wall balls (1:28), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:07 | faster than 65% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 4:30 | 4:51 | faster than 70% |
| Sled push: | 3:52 | 3:37 | faster than 37% |
| Run 3: | 5:04 | 5:14 | faster than 58% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 4:56 | 5:13 | faster than 65% |
| Burpee broad jump: | 5:25 | 5:22 | faster than 48% |
| Run 5: | 5:03 | 5:28 | faster than 68% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 5:04 | 5:16 | faster than 58% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 5:03 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:46 | 5:00 | faster than 58% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 5:08 | 6:50 | faster than 84% |
| Roxzone: | 6:44 | 7:02 | faster than 57% |
| Runs (8 km) | 38:47 | 41:35 | faster than 66% |
| Stations (8) | 35:20 | ||
| Finish | 1:20:46 | 1:26:21 | 626th of 1,883 · faster than 66% |
1,111th of 1,421 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:23:43: most time gained on the roxzone (0:42), most lost on the eight runs (2:50). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 3:58 | faster than 11% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 5:27 | 4:34 | faster than 11% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 5:48 | 4:43 | faster than 8% |
| Sled pull: | 3:18 | 3:24 | faster than 58% |
| Run 4: | 5:48 | 4:45 | faster than 10% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 31% |
| Run 5: | 5:58 | 4:49 | faster than 10% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 6:01 | 4:46 | faster than 7% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:40 | 4:47 | faster than 14% |
| Sandbag lunges: | 3:38 | 3:45 | faster than 56% |
| Run 8: | 7:04 | 6:02 | faster than 18% |
| Wall balls: | 4:23 | 4:11 | faster than 39% |
| Roxzone: | 9:03 | 8:23 | faster than 31% |
| Runs (8 km) | 46:23 | 38:21 | faster than 10% |
| Stations (8) | 27:13 | ||
| Finish | 1:22:34 | 1:14:06 | 1111th of 1,421 · faster than 21% |
237th of 576 Open Men (faster than 58%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 47% |
| SkiErg: | 4:30 | 4:29 | faster than 47% |
| Run 2: | 4:38 | 4:57 | faster than 66% |
| Sled push: | 2:48 | 2:36 | faster than 38% |
| Run 3: | 5:32 | 5:17 | faster than 38% |
| Sled pull: | 4:13 | 4:31 | faster than 63% |
| Run 4: | 4:59 | 5:20 | faster than 67% |
| Burpee broad jump: | 6:49 | 5:37 | faster than 26% |
| Run 5: | 5:09 | 5:36 | faster than 67% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 5:09 | 5:23 | faster than 60% |
| Sandbag lunges: | 5:35 | 5:33 | faster than 48% |
| Run 8: | 5:42 | 6:20 | faster than 71% |
| Wall balls: | 5:52 | 6:09 | faster than 58% |
| Roxzone: | 5:43 | 6:08 | faster than 56% |
| Runs (8 km) | 39:58 | 42:26 | faster than 64% |
| Stations (8) | 36:25 | ||
| Finish | 1:22:02 | 1:25:09 | 237th of 576 · faster than 58% |
412th of 726 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 35% |
| SkiErg: | 4:04 | 4:10 | faster than 68% |
| Run 2: | 6:21 | 5:49 | faster than 31% |
| Sled push: | 1:40 | 1:55 | faster than 86% |
| Run 3: | 6:54 | 6:09 | faster than 25% |
| Sled pull: | 2:49 | 3:44 | faster than 93% |
| Run 4: | 7:07 | 6:09 | faster than 19% |
| Burpee broad jump: | 3:22 | 3:28 | faster than 54% |
| Run 5: | 7:11 | 6:16 | faster than 21% |
| Row: | 4:05 | 4:37 | faster than 97% |
| Run 6: | 6:59 | 6:09 | faster than 21% |
| Farmers carry: | 1:25 | 1:37 | faster than 85% |
| Run 7: | 7:34 | 6:12 | faster than 14% |
| Sandbag lunges: | 3:18 | 3:43 | faster than 72% |
| Run 8: | 7:10 | 6:34 | faster than 31% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 5:54 | 5:58 | faster than 52% |
| Runs (8 km) | 53:36 | 47:59 | faster than 23% |
| Stations (8) | 24:49 | ||
| Finish | 1:24:15 | 1:22:17 | 412th of 726 · faster than 43% |
313th of 807 Open Men (faster than 61%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:47 | faster than 71% |
| SkiErg: | 4:38 | 4:50 | faster than 71% |
| Run 2: | 8:09 | 5:35 | faster than 5% |
| Sled push: | 2:55 | 2:49 | faster than 44% |
| Run 3: | 8:30 | 6:02 | faster than 11% |
| Sled pull: | 5:17 | 6:12 | faster than 71% |
| Run 4: | 5:24 | 6:08 | faster than 78% |
| Burpee broad jump: | 5:39 | 5:47 | faster than 52% |
| Run 5: | 5:25 | 6:26 | faster than 82% |
| Row: | 4:54 | 5:12 | faster than 72% |
| Run 6: | 5:12 | 6:08 | faster than 83% |
| Farmers carry: | 2:23 | 2:30 | faster than 56% |
| Run 7: | 5:24 | 6:09 | faster than 77% |
| Sandbag lunges: | 5:41 | 5:37 | faster than 48% |
| Run 8: | 6:04 | 7:33 | faster than 85% |
| Wall balls: | 7:13 | 7:48 | faster than 59% |
| Roxzone: | 6:40 | 7:21 | faster than 60% |
| Runs (8 km) | 48:31 | 49:36 | faster than 53% |
| Stations (8) | 38:40 | ||
| Finish | 1:33:46 | 1:38:55 | 313th of 807 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | Sharjah 2025 · best of 4 | 3:04 |
| Sled pull | 3:28 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:17 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Sharjah 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 5:07 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:34 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:43 | Sharjah 2025 · best of 4 | 7:23 |
How to read
Each station's best across Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marie Hürkamp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 67% |
| Push | 67% |
| Pull | 86% |
| BBJ | 79% |
| Row | 96% |
| Carry | 58% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 70% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 30:39 running, 31:08 at the stations and 12:40 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:32 | 3:48 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 3:40 | 4:02 |
| Sled pull | 3:28 | 4:20 |
| Run 4 | 3:42 | 4:03 |
| Burpee broad jump | 4:26 | 5:39 |
| Run 5 | 3:47 | 4:11 |
| Row | 4:17 | 4:49 |
| Run 6 | 3:40 | 4:07 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 3:46 | 4:10 |
| Sandbag lunges | 4:13 | 5:20 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 5:07 | 7:00 |
| Roxzone | 12:40 | 13:57 |
| Finish | 1:14:19 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:19.
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