GER Niklas Lange
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:52 (Rome 2026) · Pro Doubles Men 1:18:48 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 25-29 | 1:21:52 | top 43% 1186/2,820 | 36:23 | 39:02 | 6:32 | splitsSkiErg4:37Sled push3:28Sled pull4:35Burpee broad jump5:59Row4:49Farmers carry2:53Sandbag lunges4:59Wall balls7:42Run 15:32Run 24:06Run 34:24Run 44:24Run 54:24Run 64:20Run 74:09Run 85:07Full report for this race → |
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:26:22 | 1402nd of 2,350 | 39:35 | 39:46 | 7:04 | splitsSkiErg5:09Sled push3:01Sled pull4:44Burpee broad jump6:36Row5:00Farmers carry2:42Sandbag lunges4:56Wall balls7:38Run 14:32Run 24:38Run 35:02Run 45:10Run 55:05Run 64:54Run 74:56Run 85:23Full report for this race → |
| Cologne 2026 18 Apr 2026team: Niklas Lange, Simon Hübnerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:18:48 | 357th of 526 | 39:29 | 34:09 | 5:16 | splitsSkiErg3:56Sled push3:44Sled pull4:19Burpee broad jump4:46Row4:24Farmers carry1:43Sandbag lunges5:33Wall balls5:44Run 13:55Run 24:58Run 35:11Run 45:08Run 55:22Run 65:10Run 75:12Run 84:36Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Niklas Lange, Simon Hübnerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:30:01 | 426th of 468 | 41:13 | 39:59 | 8:54 | splitsSkiErg4:09Sled push4:08Sled pull5:27Burpee broad jump4:40Row4:53Farmers carry1:53Sandbag lunges6:45Wall balls8:04Run 12:54Run 24:55Run 35:18Run 45:28Run 55:23Run 65:29Run 75:29Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
