Athlete · Open Men ·

GER

Niklas Köhler

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:29:28 (Rome 2026) · Doubles Mixed 1:09:24 (Berlin 2025) · Pro Doubles Men 1:19:01 (Lyon 2026) · Doubles Men 1:06:54 (Stuttgart 2025).

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1:29:28 Open Men time · Rome 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

1747th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:29:28 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:28Rome 2026 · 1 race Doubles Mixed1:09:24Berlin 2025 · 3 races · with Polia Dmitrovskaya Pro Doubles Men1:19:01Lyon 2026 · 1 race · with Frederic John Doubles Men1:06:54Stuttgart 2025 · 1 race · with Nico Habermüller

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:24 best 1:09:24 · Berlin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men	1:29:28	1747th of 2,820	43:34	38:06	7:54	splits SkiErg4:16Sled push3:23Sled pull4:41Burpee broad jump6:18Row4:41Farmers carry2:20Sandbag lunges5:52Wall balls6:35Run 15:50Run 24:45Run 35:00Run 45:20Run 55:20Run 65:26Run 75:33Run 86:23Full report for this race →
Lyon 2026 20 May 2026team: Frederic John, Niklas Köhlerwhat the whole field did →	Pro Doubles Men · team 30-34	1:19:01	478th of 612	35:20	29:55	13:50	splits SkiErg3:56Sled push2:46Sled pull4:13Burpee broad jump3:13Row4:38Farmers carry2:19Sandbag lunges4:58Wall balls3:52Run 13:11Run 23:58Run 34:24Run 44:18Run 54:24Run 64:18Run 74:33Run 86:17Full report for this race →
Cologne 2026 16 Apr 2026team: Emilie Bienek, Niklas Köhlerwhat the whole field did →	Doubles Mixed · team 30-34	1:14:49	top 28% 391/1,438	41:32	27:55	5:28	splits SkiErg4:05Sled push2:13Sled pull3:28Burpee broad jump3:35Row4:46Farmers carry1:48Sandbag lunges4:08Wall balls3:52Run 14:33Run 25:13Run 35:18Run 45:16Run 55:29Run 65:28Run 75:26Run 84:54Full report for this race →
Stuttgart 2025 31 Oct 2025team: Nico Habermüller, Niklas Köhlerwhat the whole field did →	Doubles Men · team 25-29	1:06:54	top 21% 157/754	35:31	22:52	8:35	splits SkiErg3:46Sled push1:33Sled pull2:29Burpee broad jump2:10Row4:13Farmers carry1:31Sandbag lunges2:47Wall balls4:23Run 14:03Run 24:12Run 34:31Run 44:26Run 54:37Run 64:36Run 74:26Run 84:43Full report for this race →
Hamburg 2025 2 Oct 2025team: Niklas Köhler, Emilie Bienekwhat the whole field did →	Doubles Mixed · team 25-29	1:19:45	top 44% 461/1,050	45:24	26:51	7:35	splits SkiErg4:11Sled push1:58Sled pull3:10Burpee broad jump3:03Row4:39Farmers carry1:49Sandbag lunges3:54Wall balls4:07Run 16:24Run 25:20Run 35:22Run 45:21Run 55:42Run 65:38Run 75:41Run 86:00Full report for this race →
Berlin 2025 16 May 2025team: Polia Dmitrovskaya, Niklas Köhlerwhat the whole field did →	Doubles Mixed · team U29	1:09:24	top 30% 417/1,421	37:58	23:26	8:05	splits SkiErg4:03Sled push1:29Sled pull2:53Burpee broad jump2:38Row4:03Farmers carry1:14Sandbag lunges3:09Wall balls3:57Run 13:57Run 24:27Run 34:45Run 44:52Run 54:45Run 64:45Run 74:42Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 52%

Sled pull faster than 53%

Burpee broad jump faster than 35%

Row faster than 78%

Farmers carry faster than 41%

Sandbag lunges faster than 37%

Wall balls faster than 56%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 faster

Sled pull 0:04 faster

Burpee broad jump 0:48 slower

Row 0:17 faster

Farmers carry 0:09 slower

Sandbag lunges 0:32 slower

Wall balls 0:16 faster

Roxzone 0:59 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:29:28

5:504:164:453:235:004:415:206:185:204:415:262:205:335:526:236:357:54

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown