GER Niklas Köhler
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Köhler at each race, oldest on the left; lower is faster.The best was 1:09:24 at Berlin (May 2025); Niklas Köhler was 5:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:09:24 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:19:45 |
| Cologne | Apr 2026 | Doubles Mixed | 1:14:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niklas Köhler at each race, oldest on the left; lower is faster.The best was 1:06:54 at Stuttgart (Nov 2025); Niklas Köhler was 8:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:06:54 |
| Berlin | May 2026 | Doubles Men | 1:15:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niklas Köhler at each race, oldest on the left; lower is faster.The best was 1:19:01 at Lyon (May 2026); Niklas Köhler was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:19:01 |
| Berlin | May 2026 | Pro Doubles Men | 1:19:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,748th of 2,820 Open Men (faster than 38%). Against the 84 who finished around 1:28:34: most time gained on wall balls (0:36), most lost on the eight runs (3:05). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 48% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 4:45 | 4:17 | faster than 25% |
| Sled push: | 3:23 | 3:24 | faster than 51% |
| Run 3: | 5:00 | 4:37 | faster than 32% |
| Sled pull: | 4:41 | 4:45 | faster than 52% |
| Run 4: | 5:20 | 4:36 | faster than 19% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 34% |
| Run 5: | 5:20 | 4:46 | faster than 27% |
| Row: | 4:41 | 4:58 | faster than 78% |
| Run 6: | 5:26 | 4:40 | faster than 20% |
| Farmers carry: | 2:20 | 2:11 | faster than 40% |
| Run 7: | 5:33 | 4:41 | faster than 18% |
| Sandbag lunges: | 5:52 | 5:20 | faster than 36% |
| Run 8: | 6:23 | 5:37 | faster than 29% |
| Wall balls: | 6:35 | 6:51 | faster than 55% |
| Roxzone: | 7:54 | 6:55 | faster than 31% |
| Runs (8 km) | 43:34 | 39:17 | faster than 27% |
| Stations (8) | 38:06 | ||
| Finish | 1:29:28 | 1:24:37 | 1748th of 2,820 · faster than 38% |
478th of 612 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:20 | faster than 62% |
| SkiErg: | 3:56 | 3:54 | faster than 44% |
| Run 2: | 3:58 | 4:06 | faster than 59% |
| Sled push: | 2:46 | 2:50 | faster than 55% |
| Run 3: | 4:24 | 4:29 | faster than 55% |
| Sled pull: | 4:13 | 4:53 | faster than 72% |
| Run 4: | 4:18 | 4:28 | faster than 59% |
| Burpee broad jump: | 3:13 | 2:52 | faster than 29% |
| Run 5: | 4:24 | 4:31 | faster than 58% |
| Row: | 4:38 | 4:15 | faster than 12% |
| Run 6: | 4:18 | 4:28 | faster than 63% |
| Farmers carry: | 2:19 | 1:41 | faster than 2% |
| Run 7: | 4:33 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:58 | 3:44 | faster than 7% |
| Run 8: | 6:17 | 4:56 | faster than 12% |
| Wall balls: | 3:52 | 4:15 | faster than 78% |
| Roxzone: | 13:50 | 6:36 | faster than 7% |
| Runs (8 km) | 35:20 | 34:59 | faster than 46% |
| Stations (8) | 29:55 | ||
| Finish | 1:19:01 | 1:11:57 | 478th of 612 · faster than 21% |
392nd of 1,438 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:13:56: most time gained on wall balls (0:21), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:40 | faster than 55% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:13 | 5:42 | faster than 69% |
| Sled push: | 2:13 | 2:15 | faster than 55% |
| Run 3: | 5:18 | 5:58 | faster than 77% |
| Sled pull: | 3:28 | 3:32 | faster than 54% |
| Run 4: | 5:16 | 5:59 | faster than 79% |
| Burpee broad jump: | 3:35 | 3:30 | faster than 45% |
| Run 5: | 5:29 | 6:08 | faster than 74% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:28 | 6:02 | faster than 72% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 5:26 | 6:06 | faster than 76% |
| Sandbag lunges: | 4:08 | 3:52 | faster than 39% |
| Run 8: | 4:54 | 5:33 | faster than 76% |
| Wall balls: | 3:52 | 4:33 | faster than 87% |
| Roxzone: | 5:28 | 6:14 | faster than 72% |
| Runs (8 km) | 41:32 | 46:06 | faster than 75% |
| Stations (8) | 27:55 | ||
| Finish | 1:14:49 | 1:21:03 | 392nd of 1,438 · faster than 72% |
157th of 754 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:02 | faster than 93% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 4:12 | 4:30 | faster than 67% |
| Sled push: | 1:33 | 1:39 | faster than 71% |
| Run 3: | 4:31 | 4:50 | faster than 66% |
| Sled pull: | 2:29 | 3:06 | faster than 92% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 2:10 | 3:04 | faster than 96% |
| Run 5: | 4:37 | 5:01 | faster than 69% |
| Row: | 4:13 | 4:24 | faster than 77% |
| Run 6: | 4:36 | 4:54 | faster than 63% |
| Farmers carry: | 1:31 | 1:38 | faster than 68% |
| Run 7: | 4:26 | 4:53 | faster than 75% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 88% |
| Run 8: | 4:43 | 5:07 | faster than 70% |
| Wall balls: | 4:23 | 4:28 | faster than 54% |
| Roxzone: | 8:35 | 9:03 | faster than 59% |
| Runs (8 km) | 35:31 | 39:15 | faster than 74% |
| Stations (8) | 22:52 | ||
| Finish | 1:06:54 | 1:14:32 | 157th of 754 · faster than 79% |
461st of 1,050 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:20:12: most time gained on sled pull (0:51), most lost on the eight runs (1:51). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:08 | faster than 39% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 5:20 | 5:10 | faster than 42% |
| Sled push: | 1:58 | 2:11 | faster than 74% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 3:10 | 3:50 | faster than 84% |
| Run 4: | 5:21 | 5:23 | faster than 52% |
| Burpee broad jump: | 3:03 | 3:31 | faster than 73% |
| Run 5: | 5:42 | 5:33 | faster than 43% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 5:41 | 5:28 | faster than 41% |
| Sandbag lunges: | 3:54 | 4:08 | faster than 58% |
| Run 8: | 6:00 | 5:51 | faster than 45% |
| Wall balls: | 4:07 | 4:30 | faster than 71% |
| Roxzone: | 7:35 | 7:33 | faster than 49% |
| Runs (8 km) | 45:24 | 44:33 | faster than 45% |
| Stations (8) | 26:51 | ||
| Finish | 1:19:45 | 1:21:20 | 461st of 1,050 · faster than 56% |
417th of 1,421 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:09:31: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:01). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:58 | faster than 51% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 4:27 | 4:34 | faster than 58% |
| Sled push: | 1:29 | 2:00 | faster than 98% |
| Run 3: | 4:45 | 4:43 | faster than 49% |
| Sled pull: | 2:53 | 3:24 | faster than 84% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 86% |
| Run 5: | 4:45 | 4:49 | faster than 54% |
| Row: | 4:03 | 4:30 | faster than 95% |
| Run 6: | 4:45 | 4:46 | faster than 51% |
| Farmers carry: | 1:14 | 1:41 | faster than 98% |
| Run 7: | 4:42 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 82% |
| Run 8: | 5:48 | 6:02 | faster than 60% |
| Wall balls: | 3:57 | 4:11 | faster than 66% |
| Roxzone: | 8:05 | 8:23 | faster than 59% |
| Runs (8 km) | 37:58 | 38:21 | faster than 53% |
| Stations (8) | 23:26 | ||
| Finish | 1:09:24 | 1:14:06 | 417th of 1,421 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Emilie Bienek2 races
- Frederic John2 races
- Alexander Pawlük1 race
- Nico Habermüller1 race
- Polia Dmitrovskaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 83% |
| Push | 52% |
| Pull | 53% |
| BBJ | 35% |
| Row | 78% |
| Carry | 41% |
| Lunges | 37% |
| Wall balls | 56% |
| Roxzone | 32% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 43:36 running, 38:05 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:48 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 4:45 | 4:17 |
| Sled push | 3:23 | 3:24 |
| Run 3 | 5:00 | 4:37 |
| Sled pull | 4:41 | 4:45 |
| Run 4 | 5:20 | 4:36 |
| Burpee broad jump | 6:18 | 5:30 |
| Run 5 | 5:20 | 4:46 |
| Row | 4:41 | 4:58 |
| Run 6 | 5:26 | 4:40 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 5:33 | 4:41 |
| Sandbag lunges | 5:52 | 5:20 |
| Run 8 | 6:23 | 5:37 |
| Wall balls | 6:35 | 6:51 |
| Roxzone | 7:54 | 6:55 |
| Finish | 1:29:28 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
