GER Niklas Kern
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Kern at each race, oldest on the left; lower is faster.The best was 1:14:45 at Hamburg (Nov 2024); Niklas Kern was 13:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:14:45 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
930th of 2,599 Open Men (faster than 64%). Against the 78 who finished around 1:14:56: most time gained on the eight runs (1:36), most lost on wall balls (3:56). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 68% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 3:42 | 4:09 | faster than 81% |
| Sled push: | 2:36 | 2:49 | faster than 67% |
| Run 3: | 4:05 | 4:25 | faster than 69% |
| Sled pull: | 3:45 | 4:15 | faster than 74% |
| Run 4: | 4:10 | 4:27 | faster than 67% |
| Burpee broad jump: | 4:24 | 5:19 | faster than 75% |
| Run 5: | 4:12 | 4:36 | faster than 71% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 3:52 | 4:29 | faster than 84% |
| Farmers carry: | 2:14 | 2:01 | faster than 34% |
| Run 7: | 3:59 | 4:31 | faster than 80% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 85% |
| Run 8: | 5:36 | 5:56 | faster than 62% |
| Wall balls: | 9:31 | 6:06 | faster than 8% |
| Roxzone: | 6:53 | 8:24 | faster than 87% |
| Runs (8 km) | 32:51 | 36:11 | faster than 73% |
| Stations (8) | 35:30 | ||
| Finish | 1:15:09 | 1:19:39 | 930th of 2,599 · faster than 64% |
207th of 618 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 5:22 | 5:29 | faster than 56% |
| Sled pull: | 2:53 | 3:25 | faster than 83% |
| Run 4: | 5:08 | 5:34 | faster than 67% |
| Burpee broad jump: | 2:34 | 3:28 | faster than 92% |
| Run 5: | 5:12 | 5:37 | faster than 68% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 5:14 | 5:32 | faster than 65% |
| Sandbag lunges: | 2:55 | 3:56 | faster than 92% |
| Run 8: | 5:44 | 5:57 | faster than 57% |
| Wall balls: | 3:52 | 4:12 | faster than 74% |
| Roxzone: | 8:54 | 7:35 | faster than 22% |
| Runs (8 km) | 42:15 | 44:18 | faster than 63% |
| Stations (8) | 23:42 | ||
| Finish | 1:14:45 | 1:19:32 | 207th of 618 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Melanie Pohl1 race
- Sarah Welch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 75% |
| BBJ | 75% |
| Row | 48% |
| Carry | 35% |
| Lunges | 86% |
| Wall balls | 9% |
| Roxzone | 87% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Wall balls (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 32:56 running, 35:30 at the stations and 6:53 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:33 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 3:42 | 4:09 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 4:05 | 4:25 |
| Sled pull | 3:45 | 4:15 |
| Run 4 | 4:10 | 4:27 |
| Burpee broad jump | 4:24 | 5:19 |
| Run 5 | 4:12 | 4:36 |
| Row | 4:41 | 4:39 |
| Run 6 | 3:52 | 4:29 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 3:59 | 4:31 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 5:36 | 5:56 |
| Wall balls | 9:31 | 6:06 |
| Roxzone | 6:53 | 8:24 |
| Finish | 1:15:09 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:25 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
