GER Niklas Kern
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:09 (Berlin 2025) · Doubles Mixed 1:14:45 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:15:09 | top 36% 926/2,599 | 32:51 | 35:30 | 6:53 | splitsSkiErg4:22Sled push2:36Sled pull3:45Burpee broad jump4:24Row4:41Farmers carry2:14Sandbag lunges3:57Wall balls9:31Run 13:20Run 23:42Run 34:05Run 44:10Run 54:12Run 63:52Run 73:59Run 85:36Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Niklas Kern, Melanie Pohlwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:45 | top 34% 207/618 | 42:15 | 23:42 | 8:54 | splitsSkiErg3:50Sled push1:40Sled pull2:53Burpee broad jump2:34Row4:21Farmers carry1:37Sandbag lunges2:55Wall balls3:52Run 15:16Run 25:08Run 35:22Run 45:08Run 55:12Run 65:14Run 75:14Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:25 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
