GER Niklas Henke
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:16 (Hamburg 2025) · Doubles Men 1:12:18 (Berlin 2025) · Doubles Mixed 1:22:28 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Charlotte Pohsin, Niklas Henkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:28 | 1998th of 3,616 | 37:08* | 31:24* | — | splitsSkiErg4:28Sled push2:46Sled pull4:03Burpee broad jump3:55Row5:11Farmers carry2:14Sandbag lunges3:49Wall balls4:58Run 13:45Run 24:07Run 34:24Run 44:37Run 54:38Run 64:36Run 74:53Run 86:12Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:34:16 | 1236th of 1,895 | 46:09 | 40:34 | 7:37 | splitsSkiErg4:37Sled push3:32Sled pull4:44Burpee broad jump6:02Row4:51Farmers carry1:51Sandbag lunges5:10Wall balls9:47Run 16:16Run 25:19Run 35:43Run 45:44Run 56:09Run 65:12Run 75:00Run 86:49Full report for this race → |
| Berlin 2025 18 May 2025team: Niklas Henke, Lukas Krüselwhat the whole field did → | Doubles Men · team U29 | 1:12:18 | 1113th of 1,821 | 36:48 | 27:11 | 8:24 | splitsSkiErg4:00Sled push2:00Sled pull3:37Burpee broad jump3:34Row4:23Farmers carry1:43Sandbag lunges2:52Wall balls5:02Run 13:46Run 24:34Run 34:42Run 44:34Run 54:33Run 64:32Run 74:22Run 85:47Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Niklas Henke, Marten Kopmannwhat the whole field did → | Doubles Men · team U29 | 1:23:09 | 544th of 700 | 48:55 | 26:45 | 7:35 | splitsSkiErg3:47Sled push1:23Sled pull2:17Burpee broad jump4:28Row4:20Farmers carry1:40Sandbag lunges4:30Wall balls4:20Run 15:25Run 25:27Run 36:06Run 46:10Run 56:33Run 66:16Run 76:19Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:27 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
