GER Niklas Greiff
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Greiff at each race, oldest on the left; lower is faster.The best was 1:32:06 at Madrid (Nov 2025); Niklas Greiff was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:42:58 |
| Madrid | Nov 2025 | Pro Men | 1:32:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Niklas Greiff at each race, oldest on the left; lower is faster.The best was 1:20:38 at Karlsruhe (Mar 2025); Niklas Greiff was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:27:45 |
| Karlsruhe | Mar 2025 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Niklas Greiff at each race, oldest on the left; lower is faster.The best was 1:13:42 at Cologne (Apr 2025); Niklas Greiff was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:13:42 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:16:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niklas Greiff at each race, oldest on the left; lower is faster.The best was 1:08:47 at Stuttgart (Nov 2025); Niklas Greiff was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:14:49 |
| Stuttgart | Nov 2025 | Doubles Men | 1:08:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niklas Greiff at each race, oldest on the left; lower is faster.The best was 1:09:21 at Berlin (May 2025); Niklas Greiff was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:12:52 |
| Berlin | May 2025 | Doubles Mixed | 1:09:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
292nd of 474 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:50 | faster than 45% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 4:39 | 4:31 | faster than 41% |
| Sled push: | 3:02 | 2:52 | faster than 38% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 4:10 | 4:33 | faster than 68% |
| Run 4: | 5:07 | 4:54 | faster than 38% |
| Burpee broad jump: | 3:54 | 2:49 | faster than 6% |
| Run 5: | 5:05 | 4:59 | faster than 46% |
| Row: | 4:23 | 4:17 | faster than 38% |
| Run 6: | 4:57 | 4:53 | faster than 46% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 5:02 | 4:53 | faster than 41% |
| Sandbag lunges: | 4:18 | 3:41 | faster than 21% |
| Run 8: | 5:40 | 5:17 | faster than 35% |
| Wall balls: | 5:22 | 4:22 | faster than 19% |
| Roxzone: | 5:59 | 5:53 | faster than 46% |
| Runs (8 km) | 39:16 | 38:11 | faster than 43% |
| Stations (8) | 30:51 | ||
| Finish | 1:16:02 | 1:13:17 | 292nd of 474 · faster than 38% |
411th of 496 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:54 | faster than 5% |
| SkiErg: | 4:45 | 4:27 | faster than 13% |
| Run 2: | 4:44 | 4:05 | faster than 14% |
| Sled push: | 4:21 | 3:56 | faster than 32% |
| Run 3: | 4:58 | 4:22 | faster than 18% |
| Sled pull: | 5:43 | 5:17 | faster than 36% |
| Run 4: | 5:12 | 4:24 | faster than 14% |
| Burpee broad jump: | 6:02 | 4:15 | faster than 11% |
| Run 5: | 5:17 | 4:31 | faster than 16% |
| Row: | 4:53 | 4:30 | faster than 16% |
| Run 6: | 5:08 | 4:28 | faster than 20% |
| Farmers carry: | 2:28 | 2:14 | faster than 38% |
| Run 7: | 5:27 | 4:30 | faster than 13% |
| Sandbag lunges: | 5:38 | 4:41 | faster than 22% |
| Run 8: | 6:37 | 5:23 | faster than 14% |
| Wall balls: | 9:04 | 6:43 | faster than 21% |
| Roxzone: | 7:06 | 5:37 | faster than 18% |
| Runs (8 km) | 42:11 | 35:38 | faster than 13% |
| Stations (8) | 42:54 | ||
| Finish | 1:32:06 | 1:18:06 | 411th of 496 · faster than 17% |
200th of 754 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:02 | faster than 78% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 3:45 | 4:30 | faster than 90% |
| Sled push: | 1:32 | 1:39 | faster than 72% |
| Run 3: | 4:13 | 4:50 | faster than 81% |
| Sled pull: | 2:40 | 3:06 | faster than 83% |
| Run 4: | 4:24 | 4:52 | faster than 73% |
| Burpee broad jump: | 3:01 | 3:04 | faster than 52% |
| Run 5: | 4:53 | 5:01 | faster than 56% |
| Row: | 4:09 | 4:24 | faster than 85% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:55 | 1:38 | faster than 16% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 68% |
| Run 8: | 4:56 | 5:07 | faster than 59% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 8:10 | 9:03 | faster than 70% |
| Runs (8 km) | 36:04 | 39:15 | faster than 70% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:47 | 1:14:32 | 200th of 754 · faster than 73% |
414th of 1,421 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:09:31: most time gained on sled pull (0:20), most lost on wall balls (0:21). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:58 | faster than 75% |
| SkiErg: | 3:53 | 4:10 | faster than 89% |
| Run 2: | 4:18 | 4:34 | faster than 67% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:20 | 4:43 | faster than 75% |
| Sled pull: | 2:54 | 3:24 | faster than 83% |
| Run 4: | 4:30 | 4:45 | faster than 65% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 4:34 | 4:49 | faster than 64% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:23 | 4:46 | faster than 73% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:25 | 4:47 | faster than 73% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 73% |
| Run 8: | 5:41 | 6:02 | faster than 66% |
| Wall balls: | 4:23 | 4:11 | faster than 39% |
| Roxzone: | 7:47 | 8:23 | faster than 68% |
| Runs (8 km) | 35:45 | 38:21 | faster than 71% |
| Stations (8) | 25:52 | ||
| Finish | 1:09:21 | 1:14:06 | 414th of 1,421 · faster than 70% |
349th of 1,397 Doubles Mixed (faster than 75%). Against the 41 who finished around 1:12:54: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:42). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 57% |
| SkiErg: | 3:59 | 4:10 | faster than 78% |
| Run 2: | 4:59 | 5:12 | faster than 62% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 5:01 | 5:23 | faster than 70% |
| Sled pull: | 2:55 | 3:27 | faster than 84% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 3:22 | 3:29 | faster than 56% |
| Run 5: | 5:11 | 5:35 | faster than 70% |
| Row: | 4:18 | 4:38 | faster than 88% |
| Run 6: | 5:04 | 5:31 | faster than 71% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 5:08 | 5:34 | faster than 72% |
| Sandbag lunges: | 3:05 | 3:47 | faster than 83% |
| Run 8: | 6:08 | 6:31 | faster than 65% |
| Wall balls: | 4:25 | 4:28 | faster than 53% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 41:53 | 44:48 | faster than 70% |
| Stations (8) | 25:22 | ||
| Finish | 1:12:52 | 1:19:28 | 349th of 1,397 · faster than 75% |
130th of 191 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:29 | faster than 21% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 4:44 | 4:21 | faster than 27% |
| Sled push: | 1:59 | 1:59 | faster than 53% |
| Run 3: | 5:00 | 4:36 | faster than 30% |
| Sled pull: | 4:10 | 3:45 | faster than 27% |
| Run 4: | 5:07 | 4:42 | faster than 28% |
| Burpee broad jump: | 3:09 | 2:51 | faster than 31% |
| Run 5: | 5:13 | 4:45 | faster than 28% |
| Row: | 4:08 | 4:12 | faster than 64% |
| Run 6: | 5:06 | 4:44 | faster than 28% |
| Farmers carry: | 1:40 | 1:36 | faster than 37% |
| Run 7: | 5:11 | 4:47 | faster than 30% |
| Sandbag lunges: | 3:38 | 3:33 | faster than 45% |
| Run 8: | 5:53 | 5:38 | faster than 37% |
| Wall balls: | 4:24 | 4:17 | faster than 41% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 41:21 | 38:06 | faster than 29% |
| Stations (8) | 26:56 | ||
| Finish | 1:13:42 | 1:10:02 | 130th of 191 · faster than 32% |
358th of 1,207 Open Men (faster than 70%). Against the 37 who finished around 1:20:45: most time gained on wall balls (0:53), most lost on the eight runs (3:21). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 3:00 | 2:46 | faster than 36% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 4:07 | 5:02 | faster than 81% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 4:37 | 5:41 | faster than 77% |
| Run 5: | 5:36 | 5:53 | faster than 61% |
| Row: | 4:43 | 4:46 | faster than 58% |
| Run 6: | 5:32 | 5:44 | faster than 59% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 5:47 | 5:46 | faster than 48% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 87% |
| Run 8: | 6:49 | 6:33 | faster than 42% |
| Wall balls: | 4:36 | 6:18 | faster than 89% |
| Roxzone: | 5:23 | 6:22 | faster than 76% |
| Runs (8 km) | 44:01 | 44:27 | faster than 53% |
| Stations (8) | 31:20 | ||
| Finish | 1:20:38 | 1:28:17 | 358th of 1,207 · faster than 70% |
862nd of 1,480 Open Men (faster than 41%). Against the 45 who finished around 1:28:21: most time gained on sandbag lunges (1:10), most lost on wall balls (1:52). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 56% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 3:02 | 2:45 | faster than 33% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 4:16 | 4:50 | faster than 72% |
| Run 4: | 5:29 | 5:10 | faster than 36% |
| Burpee broad jump: | 5:55 | 5:22 | faster than 37% |
| Run 5: | 5:38 | 5:16 | faster than 36% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 5:33 | 5:13 | faster than 35% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 5:37 | 5:14 | faster than 34% |
| Sandbag lunges: | 4:03 | 4:54 | faster than 78% |
| Run 8: | 6:57 | 5:57 | faster than 23% |
| Wall balls: | 8:33 | 6:33 | faster than 19% |
| Roxzone: | 7:38 | 6:51 | faster than 35% |
| Runs (8 km) | 42:59 | 41:05 | faster than 40% |
| Stations (8) | 37:11 | ||
| Finish | 1:27:45 | 1:24:35 | 862nd of 1,480 · faster than 41% |
348th of 700 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:01 | faster than 76% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 4:54 | 4:55 | faster than 50% |
| Sled push: | 1:35 | 1:28 | faster than 32% |
| Run 3: | 5:20 | 5:15 | faster than 45% |
| Sled pull: | 2:40 | 2:50 | faster than 64% |
| Run 4: | 5:28 | 5:19 | faster than 43% |
| Burpee broad jump: | 3:32 | 3:17 | faster than 38% |
| Run 5: | 5:44 | 5:25 | faster than 35% |
| Row: | 4:11 | 4:23 | faster than 75% |
| Run 6: | 5:29 | 5:21 | faster than 43% |
| Farmers carry: | 1:32 | 1:33 | faster than 53% |
| Run 7: | 5:28 | 5:16 | faster than 40% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 70% |
| Run 8: | 5:44 | 5:38 | faster than 46% |
| Wall balls: | 4:19 | 4:08 | faster than 39% |
| Roxzone: | 7:42 | 7:12 | faster than 40% |
| Runs (8 km) | 42:36 | 42:24 | faster than 48% |
| Stations (8) | 24:34 | ||
| Finish | 1:14:49 | 1:15:06 | 348th of 700 · faster than 50% |
138th of 146 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 40% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:34 | 4:15 | faster than 26% |
| Sled push: | 4:41 | 3:20 | faster than 4% |
| Run 3: | 5:42 | 4:33 | faster than 7% |
| Sled pull: | 7:44 | 5:26 | faster than 6% |
| Run 4: | 6:02 | 4:37 | faster than 5% |
| Burpee broad jump: | 6:50 | 4:36 | faster than 9% |
| Run 5: | 6:29 | 4:45 | faster than 0% |
| Row: | 4:59 | 4:31 | faster than 15% |
| Run 6: | 6:20 | 4:36 | faster than 2% |
| Farmers carry: | 2:05 | 2:03 | faster than 46% |
| Run 7: | 6:06 | 4:42 | faster than 5% |
| Sandbag lunges: | 5:01 | 4:51 | faster than 43% |
| Run 8: | 7:48 | 5:17 | faster than 4% |
| Wall balls: | 10:51 | 6:33 | faster than 7% |
| Roxzone: | 9:07 | 6:27 | faster than 9% |
| Runs (8 km) | 47:31 | 37:11 | faster than 5% |
| Stations (8) | 46:25 | ||
| Finish | 1:42:58 | 1:21:06 | 138th of 146 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stuttgart 2024 · best of 2 | 4:17 |
| Sled push | 4:21 | Madrid 2025 · best of 2 | 3:45 |
| Sled pull | 5:43 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:02 | Madrid 2025 · best of 2 | 4:25 |
| Row | 4:53 | Madrid 2025 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Stuttgart 2024 · best of 2 | 5:03 |
| Wall balls | 9:04 | Madrid 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:11 | Madrid 2025 · best of 2 | 36:58 |
| Roxzone | 7:06 | Madrid 2025 · best of 2 | 6:13 |
How to read
Each station's best across Niklas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Philippe Geisler3 races
- Leonie Klingsporn2 races
- Florian Nowak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 14% |
| Push | 33% |
| Pull | 37% |
| BBJ | 12% |
| Row | 16% |
| Carry | 39% |
| Lunges | 23% |
| Wall balls | 21% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 42:15 running, 42:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Niklas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 3:54 |
| SkiErg | 4:45 | 4:27 |
| Run 2 | 4:44 | 4:05 |
| Sled push | 4:21 | 3:56 |
| Run 3 | 4:58 | 4:22 |
| Sled pull | 5:43 | 5:17 |
| Run 4 | 5:12 | 4:24 |
| Burpee broad jump | 6:02 | 4:15 |
| Run 5 | 5:17 | 4:31 |
| Row | 4:53 | 4:30 |
| Run 6 | 5:08 | 4:28 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 5:27 | 4:30 |
| Sandbag lunges | 5:38 | 4:41 |
| Run 8 | 6:37 | 5:23 |
| Wall balls | 9:04 | 6:43 |
| Roxzone | 7:06 | 5:37 |
| Finish | 1:32:06 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
