GER Niklas Friedrich
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:07 (Warsaw 2025) · Doubles Men 1:05:44 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Niklas Friedrich, Alexander Michopouloswhat the whole field did → | Doubles Men · team 30-34 | 1:06:12 | top 19% 353/1,955 | 30:09* | 25:22* | 10:46 | splitsSkiErg4:08Sled push1:47Sled pull3:01Burpee broad jump3:06Row4:28Farmers carry1:45Sandbag lunges3:05Wall balls4:02Run 13:19Run 23:28Run 33:26Run 43:36Run 53:37Run 63:40Run 73:45Run 85:22Full report for this race → |
| Poznań 2025 12 Dec 2025team: Alexander Michopoulos, Niklas Friedrichwhat the whole field did → | Doubles Men · team 30-34 | 1:05:44 | top 23% 122/540 | 35:55 | 26:15 | 3:38 | splitsSkiErg4:23Sled push2:01Sled pull3:00Burpee broad jump3:11Row4:38Farmers carry1:29Sandbag lunges3:07Wall balls4:26Run 14:29Run 24:21Run 34:31Run 44:29Run 54:28Run 64:24Run 74:29Run 84:48Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:18:37 | top 47% 1207/2,599 | 34:50 | 36:21 | 7:31 | splitsSkiErg4:38Sled push2:59Sled pull4:06Burpee broad jump5:22Row4:41Farmers carry1:59Sandbag lunges4:41Wall balls7:55Run 13:33Run 23:49Run 34:11Run 44:15Run 54:26Run 64:20Run 74:28Run 85:52Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:07 | top 24% 350/1,483 | 37:26 | 32:31 | 4:14 | splitsSkiErg4:46Sled push2:37Sled pull3:41Burpee broad jump4:51Row4:40Farmers carry1:41Sandbag lunges4:29Wall balls5:46Run 13:50Run 24:40Run 35:00Run 44:52Run 54:59Run 64:50Run 74:55Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Men finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
