GER Niklas Dreßler
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:35 (Berlin 2026) · Pro Doubles Men 1:24:26 (Cologne 2025) · Doubles Mixed 1:17:42 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:39:35 | 3205th of 4,143 | 38:50* | 44:29* | 16:20 | splitsSkiErg4:34Sled push3:47Sled pull5:58Burpee broad jump7:46Row4:58Farmers carry2:49Sandbag lunges5:24Wall balls9:13Run 13:37Run 24:08Run 34:17Run 44:04Run 54:28Run 64:24Run 74:20Run 89:36Full report for this race → |
| Cologne 2026 16 Apr 2026team: Niklas Dreßler, Christina Riegerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:42 | top 38% 534/1,438 | 43:28 | 28:12 | 6:06 | splitsSkiErg4:12Sled push2:15Sled pull3:20Burpee broad jump3:28Row4:51Farmers carry1:37Sandbag lunges4:07Wall balls4:22Run 14:29Run 25:11Run 35:37Run 45:30Run 56:20Run 65:36Run 75:35Run 85:13Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Niklas Dreßler, Fabian Glockwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:28:30 | 281st of 312 | 43:39 | 35:32 | 9:24 | splitsSkiErg4:02Sled push2:58Sled pull5:49Burpee broad jump3:38Row4:51Farmers carry1:37Sandbag lunges4:31Wall balls8:06Run 15:35Run 24:51Run 35:14Run 45:17Run 55:26Run 65:08Run 74:59Run 87:13Full report for this race → |
| Cologne 2025 11 Apr 2025team: Niklas Dreßler, Silvano Cervellerawhat the whole field did → | Pro Doubles Men · team U29 | 1:24:26 | 176th of 191 | 47:50 | 27:45 | 8:51 | splitsSkiErg3:51Sled push2:30Sled pull5:05Burpee broad jump3:40Row4:21Farmers carry1:52Sandbag lunges1:56Wall balls4:30Run 15:00Run 24:58Run 35:42Run 46:00Run 56:23Run 66:20Run 76:16Run 87:11Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:52:02 | 712th of 775 | 54:32 | 45:53 | 11:41 | splitsSkiErg4:30Sled push1:57Sled pull4:31Burpee broad jump9:03Row5:22Farmers carry2:35Sandbag lunges7:05Wall balls10:50Run 16:31Run 26:21Run 36:39Run 46:33Run 56:31Run 66:43Run 76:37Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
