GER Niklas Dick
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Dick at each race, oldest on the left; lower is faster.The best was 1:09:14 at Berlin (May 2026); Niklas Dick was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:15:57 |
| Berlin | May 2025 | Open Men | 1:10:35 |
| Hamburg | Oct 2025 | Open Men | 1:11:52 |
| Stuttgart | Nov 2025 | Open Men | 1:14:07 |
| Frankfurt | Dec 2025 | Open Men | 1:09:37 |
| Berlin | May 2026 | Open Men | 1:09:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:15:57 to 1:09:14).
7 results at 7 races
86th of 1,265 Doubles Mixed (faster than 93%). Against the 38 who finished around 1:05:23: most time gained on sled pull (0:15), most lost on the eight runs (2:40). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:16 | faster than 95% |
| SkiErg: | 3:56 | 4:14 | faster than 89% |
| Run 2: | 4:57 | 6:00 | faster than 88% |
| Sled push: | 1:48 | 2:16 | faster than 91% |
| Run 3: | 5:20 | 6:19 | faster than 85% |
| Sled pull: | 2:57 | 4:00 | faster than 93% |
| Run 4: | 5:12 | 6:22 | faster than 88% |
| Burpee broad jump: | 2:42 | 3:52 | faster than 91% |
| Run 5: | 5:21 | 6:36 | faster than 89% |
| Row: | 4:15 | 4:49 | faster than 95% |
| Run 6: | 5:25 | 6:28 | faster than 86% |
| Farmers carry: | 1:33 | 1:49 | faster than 85% |
| Run 7: | 5:27 | 6:31 | faster than 86% |
| Sandbag lunges: | 2:59 | 4:11 | faster than 92% |
| Run 8: | 4:04 | 5:22 | faster than 92% |
| Wall balls: | 3:56 | 4:42 | faster than 86% |
| Roxzone: | 4:15 | 5:51 | faster than 91% |
| Runs (8 km) | 38:51 | 48:18 | faster than 90% |
| Stations (8) | 24:06 | ||
| Finish | 1:07:06 | 1:24:31 | 86th of 1,265 · faster than 93% |
378th of 4,143 Open Men (faster than 90%). Against the 125 who finished around 1:09:46: most time gained on sled push (0:36), most lost on sled pull (0:30). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:29 | faster than 94% |
| SkiErg: | 4:12 | 4:32 | faster than 89% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 2:12 | 3:20 | faster than 98% |
| Run 3: | 3:27 | 4:02 | faster than 85% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 3:26 | 4:03 | faster than 86% |
| Burpee broad jump: | 4:32 | 5:39 | faster than 77% |
| Run 5: | 3:27 | 4:11 | faster than 89% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 3:28 | 4:07 | faster than 86% |
| Farmers carry: | 1:43 | 2:16 | faster than 92% |
| Run 7: | 3:20 | 4:10 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:20 | faster than 88% |
| Run 8: | 4:52 | 6:06 | faster than 89% |
| Wall balls: | 5:31 | 7:00 | faster than 78% |
| Roxzone: | 10:43 | 13:57 | faster than 92% |
| Runs (8 km) | 27:57 | 34:04 | faster than 90% |
| Stations (8) | 30:38 | ||
| Finish | 1:09:14 | 1:26:03 | 378th of 4,143 · faster than 90% |
134th of 1,883 Open Men (faster than 92%). Against the 57 who finished around 1:08:07: most time gained on wall balls (0:43), most lost on the eight runs (1:55). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 68% |
| SkiErg: | 4:12 | 4:29 | faster than 86% |
| Run 2: | 4:23 | 4:51 | faster than 76% |
| Sled push: | 2:45 | 3:37 | faster than 91% |
| Run 3: | 4:33 | 5:14 | faster than 82% |
| Sled pull: | 4:10 | 4:56 | faster than 79% |
| Run 4: | 4:28 | 5:13 | faster than 84% |
| Burpee broad jump: | 4:11 | 5:22 | faster than 82% |
| Run 5: | 4:32 | 5:28 | faster than 88% |
| Row: | 4:16 | 4:47 | faster than 96% |
| Run 6: | 4:38 | 5:16 | faster than 80% |
| Farmers carry: | 1:38 | 2:02 | faster than 87% |
| Run 7: | 4:20 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:35 | 5:00 | faster than 92% |
| Run 8: | 4:36 | 5:57 | faster than 93% |
| Wall balls: | 3:57 | 6:50 | faster than 98% |
| Roxzone: | 5:40 | 7:02 | faster than 84% |
| Runs (8 km) | 35:17 | 41:35 | faster than 86% |
| Stations (8) | 28:44 | ||
| Finish | 1:09:37 | 1:26:21 | 134th of 1,883 · faster than 92% |
195th of 1,171 Open Men (faster than 83%). Against the 36 who finished around 1:13:11: most time gained on sled push (0:35), most lost on the eight runs (1:35). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 88% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 3:59 | 4:26 | faster than 77% |
| Sled push: | 1:57 | 2:49 | faster than 97% |
| Run 3: | 4:28 | 4:47 | faster than 68% |
| Sled pull: | 4:33 | 4:43 | faster than 56% |
| Run 4: | 4:31 | 4:48 | faster than 65% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 78% |
| Run 5: | 4:36 | 4:57 | faster than 67% |
| Row: | 4:40 | 4:46 | faster than 63% |
| Run 6: | 4:41 | 4:50 | faster than 59% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:08 | 4:49 | faster than 84% |
| Sandbag lunges: | 3:55 | 5:14 | faster than 88% |
| Run 8: | 4:39 | 5:22 | faster than 77% |
| Wall balls: | 5:55 | 7:24 | faster than 76% |
| Roxzone: | 7:52 | 9:45 | faster than 85% |
| Runs (8 km) | 35:01 | 38:57 | faster than 75% |
| Stations (8) | 31:17 | ||
| Finish | 1:14:07 | 1:26:59 | 195th of 1,171 · faster than 83% |
208th of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:53), most lost on the eight runs (0:53). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:26 | faster than 97% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 3:52 | 4:40 | faster than 89% |
| Sled push: | 2:26 | 3:03 | faster than 86% |
| Run 3: | 4:18 | 5:00 | faster than 82% |
| Sled pull: | 4:12 | 4:51 | faster than 72% |
| Run 4: | 4:23 | 4:59 | faster than 78% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 67% |
| Run 5: | 4:40 | 5:13 | faster than 75% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:38 | 5:03 | faster than 69% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 4:23 | 5:03 | faster than 81% |
| Sandbag lunges: | 3:52 | 5:24 | faster than 91% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 4:21 | 7:20 | faster than 97% |
| Roxzone: | 6:07 | 7:50 | faster than 88% |
| Runs (8 km) | 35:18 | 41:30 | faster than 84% |
| Stations (8) | 30:32 | ||
| Finish | 1:11:52 | 1:28:05 | 208th of 1,895 · faster than 89% |
568th of 2,599 Open Men (faster than 78%). Against the 78 who finished around 1:09:52: most time gained on sled push (0:45), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 88% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:39 | 4:09 | faster than 83% |
| Sled push: | 1:48 | 2:49 | fastest in the field |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 4:02 | 4:15 | faster than 61% |
| Run 4: | 4:11 | 4:27 | faster than 66% |
| Burpee broad jump: | 5:06 | 5:19 | faster than 56% |
| Run 5: | 4:21 | 4:36 | faster than 63% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:09 | 4:29 | faster than 70% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 77% |
| Run 8: | 5:04 | 5:56 | faster than 82% |
| Wall balls: | 4:43 | 6:06 | faster than 83% |
| Roxzone: | 7:16 | 8:24 | faster than 78% |
| Runs (8 km) | 32:34 | 36:11 | faster than 75% |
| Stations (8) | 30:49 | ||
| Finish | 1:10:35 | 1:19:39 | 568th of 2,599 · faster than 78% |
424th of 1,840 Open Men (faster than 76%). Against the 56 who finished around 1:16:30: most time gained on sled push (1:10), most lost on farmers carry (3:04). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:51 | faster than 72% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 4:22 | 4:40 | faster than 69% |
| Sled push: | 1:32 | 2:51 | fastest in the field |
| Run 3: | 4:55 | 4:59 | faster than 53% |
| Sled pull: | 3:36 | 4:27 | faster than 86% |
| Run 4: | 4:41 | 5:01 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:27 | faster than 58% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:38 | 5:03 | faster than 73% |
| Farmers carry: | 4:56 | 2:03 | faster than 0% |
| Run 7: | 4:39 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 61% |
| Run 8: | 5:08 | 6:16 | faster than 87% |
| Wall balls: | 5:04 | 7:00 | faster than 88% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 37:25 | 41:24 | faster than 76% |
| Stations (8) | 33:41 | ||
| Finish | 1:15:57 | 1:25:33 | 424th of 1,840 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 6 | 4:34 |
| Sled push | 1:32 | Cologne 2025 · best of 6 | 3:04 |
| Sled pull | 3:36 | Cologne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:11 | Frankfurt 2025 · best of 6 | 5:38 |
| Row | 4:16 | Frankfurt 2025 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Frankfurt 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:35 | Frankfurt 2025 · best of 6 | 5:20 |
| Wall balls | 3:57 | Frankfurt 2025 · best of 6 | 7:03 |
| Runs (8 km) | 27:57 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:40 | Frankfurt 2025 · best of 5 | 7:23 |
How to read
Each station's best across Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sibylle Feil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 62%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 90% |
| Push | 98% |
| Pull | 62% |
| BBJ | 77% |
| Row | 88% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled pull (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 28:01 running, 30:38 at the stations and 10:43 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:29 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 3:11 | 3:48 |
| Sled push | 2:12 | 3:20 |
| Run 3 | 3:27 | 4:02 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 3:26 | 4:03 |
| Burpee broad jump | 4:32 | 5:39 |
| Run 5 | 3:27 | 4:11 |
| Row | 4:26 | 4:49 |
| Run 6 | 3:28 | 4:07 |
| Farmers carry | 1:43 | 2:16 |
| Run 7 | 3:20 | 4:10 |
| Sandbag lunges | 3:58 | 5:20 |
| Run 8 | 4:52 | 6:06 |
| Wall balls | 5:31 | 7:00 |
| Roxzone | 10:43 | 13:57 |
| Finish | 1:09:14 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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