CAN Nikki Plante
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki Plante at each race, oldest on the left; lower is faster.The best was 1:26:24 at Ottawa (May 2026); Nikki Plante was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:32:16 |
| Ottawa | May 2026 | Open Women | 1:26:24 |
| New York | May 2026 | Open Women | 1:27:26 |
| Toronto | Oct 2026 | Open Women | 1:29:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:52 faster (1:32:16 to 1:26:24).
This line shows the finish time of Nikki Plante at each race, oldest on the left; lower is faster.The best was 1:15:30 at tampa (Oct 2026); Nikki Plante was 32:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:48:29 |
| tampa | Oct 2026 | Doubles Women | 1:15:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
201st of 1,920 Doubles Women (faster than 89%). Against the 57 who finished around 1:15:18: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:42). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:09 | faster than 68% |
| SkiErg: | 4:24 | 4:55 | faster than 95% |
| Run 2: | 5:27 | 6:12 | faster than 78% |
| Sled push: | 1:35 | 1:52 | faster than 87% |
| Run 3: | 5:38 | 6:31 | faster than 81% |
| Sled pull: | 3:06 | 4:19 | faster than 98% |
| Run 4: | 5:37 | 6:31 | faster than 80% |
| Burpee broad jump: | 2:34 | 4:18 | faster than 98% |
| Run 5: | 5:35 | 6:34 | faster than 83% |
| Row: | 4:41 | 5:14 | faster than 93% |
| Run 6: | 5:43 | 6:31 | faster than 77% |
| Farmers carry: | 1:10 | 1:56 | fastest in the field |
| Run 7: | 5:35 | 6:27 | faster than 80% |
| Sandbag lunges: | 2:46 | 3:53 | faster than 94% |
| Run 8: | 5:32 | 6:28 | faster than 81% |
| Wall balls: | 3:35 | 4:32 | faster than 93% |
| Roxzone: | 7:02 | 8:12 | faster than 72% |
| Runs (8 km) | 44:42 | 51:41 | faster than 79% |
| Stations (8) | 23:51 | ||
| Finish | 1:15:30 | 1:31:24 | 201st of 1,920 · faster than 89% |
361st of 1,382 Open Women (faster than 73%). Against the 43 who finished around 1:28:58: most time gained on sled pull (1:31), most lost on the eight runs (4:04). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:25 | faster than 27% |
| SkiErg: | 5:14 | 5:30 | faster than 74% |
| Run 2: | 6:14 | 6:09 | faster than 47% |
| Sled push: | 2:26 | 3:14 | faster than 92% |
| Run 3: | 6:23 | 6:27 | faster than 51% |
| Sled pull: | 3:42 | 5:44 | faster than 99% |
| Run 4: | 6:23 | 6:23 | faster than 50% |
| Burpee broad jump: | 5:36 | 6:56 | faster than 76% |
| Run 5: | 6:25 | 6:39 | faster than 58% |
| Row: | 5:08 | 5:31 | faster than 82% |
| Run 6: | 6:11 | 6:31 | faster than 61% |
| Farmers carry: | 2:09 | 2:18 | faster than 66% |
| Run 7: | 6:06 | 6:30 | faster than 62% |
| Sandbag lunges: | 4:39 | 5:44 | faster than 78% |
| Run 8: | 4:54 | 5:40 | faster than 74% |
| Wall balls: | 6:16 | 7:15 | faster than 67% |
| Roxzone: | 4:52 | 6:12 | faster than 81% |
| Runs (8 km) | 49:36 | 51:18 | faster than 56% |
| Stations (8) | 35:10 | ||
| Finish | 1:29:35 | 1:40:41 | 361st of 1,382 · faster than 73% |
810th of 4,639 Open Women (faster than 82%). Against the 141 who finished around 1:26:01: most time gained on burpee broad jump (0:50), most lost on the eight runs (5:08). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:04 | faster than 43% |
| SkiErg: | 4:47 | 5:21 | faster than 91% |
| Run 2: | 5:26 | 5:47 | faster than 65% |
| Sled push: | 2:22 | 2:51 | faster than 83% |
| Run 3: | 5:37 | 6:03 | faster than 67% |
| Sled pull: | 4:37 | 5:47 | faster than 84% |
| Run 4: | 5:49 | 6:10 | faster than 62% |
| Burpee broad jump: | 4:38 | 7:20 | faster than 93% |
| Run 5: | 5:46 | 6:29 | faster than 72% |
| Row: | 5:11 | 5:41 | faster than 84% |
| Run 6: | 5:44 | 6:18 | faster than 69% |
| Farmers carry: | 2:16 | 2:40 | faster than 78% |
| Run 7: | 5:38 | 6:18 | faster than 72% |
| Sandbag lunges: | 4:12 | 5:50 | faster than 89% |
| Run 8: | 8:41 | 8:10 | faster than 41% |
| Wall balls: | 5:20 | 7:33 | faster than 87% |
| Roxzone: | 5:17 | 7:57 | faster than 91% |
| Runs (8 km) | 48:52 | 51:48 | faster than 61% |
| Stations (8) | 33:23 | ||
| Finish | 1:27:26 | 1:43:35 | 810th of 4,639 · faster than 82% |
299th of 1,316 Open Women (faster than 77%). Against the 40 who finished around 1:27:14: most time gained on sled pull (0:58), most lost on the eight runs (3:03). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:47 | faster than 42% |
| SkiErg: | 4:45 | 5:14 | faster than 92% |
| Run 2: | 5:48 | 5:54 | faster than 53% |
| Sled push: | 2:37 | 2:48 | faster than 63% |
| Run 3: | 5:56 | 6:12 | faster than 59% |
| Sled pull: | 4:11 | 5:51 | faster than 95% |
| Run 4: | 6:03 | 6:14 | faster than 55% |
| Burpee broad jump: | 5:02 | 6:51 | faster than 86% |
| Run 5: | 6:10 | 6:19 | faster than 55% |
| Row: | 4:57 | 5:24 | faster than 87% |
| Run 6: | 5:57 | 6:15 | faster than 61% |
| Farmers carry: | 2:12 | 2:24 | faster than 68% |
| Run 7: | 5:46 | 6:15 | faster than 67% |
| Sandbag lunges: | 4:17 | 5:29 | faster than 83% |
| Run 8: | 6:08 | 6:50 | faster than 71% |
| Wall balls: | 5:41 | 6:48 | faster than 72% |
| Roxzone: | 5:05 | 6:54 | faster than 87% |
| Runs (8 km) | 47:41 | 49:53 | faster than 60% |
| Stations (8) | 33:42 | ||
| Finish | 1:26:24 | 1:38:21 | 299th of 1,316 · faster than 77% |
339th of 1,013 Open Women (faster than 66%). Against the 31 who finished around 1:33:15: most time gained on burpee broad jump (2:03), most lost on the eight runs (6:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:03 | faster than 21% |
| SkiErg: | 5:05 | 5:27 | faster than 84% |
| Run 2: | 6:39 | 6:05 | faster than 30% |
| Sled push: | 2:31 | 2:54 | faster than 72% |
| Run 3: | 6:34 | 6:19 | faster than 42% |
| Sled pull: | 4:14 | 6:12 | faster than 95% |
| Run 4: | 6:33 | 6:24 | faster than 44% |
| Burpee broad jump: | 3:58 | 6:33 | faster than 97% |
| Run 5: | 7:07 | 6:41 | faster than 39% |
| Row: | 5:00 | 5:39 | faster than 94% |
| Run 6: | 7:57 | 6:32 | faster than 16% |
| Farmers carry: | 2:23 | 2:15 | faster than 39% |
| Run 7: | 6:46 | 6:32 | faster than 43% |
| Sandbag lunges: | 4:08 | 5:15 | faster than 83% |
| Run 8: | 5:40 | 5:57 | faster than 57% |
| Wall balls: | 5:55 | 7:10 | faster than 73% |
| Roxzone: | 6:11 | 7:32 | faster than 79% |
| Runs (8 km) | 52:55 | 50:12 | faster than 40% |
| Stations (8) | 33:14 | ||
| Finish | 1:32:16 | 1:39:45 | 339th of 1,013 · faster than 66% |
525th of 595 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:21 | faster than 8% |
| SkiErg: | 4:33 | 4:46 | faster than 73% |
| Run 2: | 7:06 | 5:40 | faster than 11% |
| Sled push: | 1:47 | 1:47 | faster than 51% |
| Run 3: | 7:54 | 5:58 | faster than 8% |
| Sled pull: | 4:25 | 4:20 | faster than 46% |
| Run 4: | 8:09 | 6:01 | faster than 7% |
| Burpee broad jump: | 4:16 | 4:06 | faster than 44% |
| Run 5: | 7:55 | 6:08 | faster than 11% |
| Row: | 5:28 | 5:19 | faster than 36% |
| Run 6: | 8:08 | 6:03 | faster than 8% |
| Farmers carry: | 2:00 | 1:48 | faster than 25% |
| Run 7: | 9:12 | 6:07 | faster than 2% |
| Sandbag lunges: | 4:00 | 3:36 | faster than 33% |
| Run 8: | 9:25 | 6:56 | faster than 9% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone: | 12:16 | 9:26 | faster than 19% |
| Runs (8 km) | 1:05:24 | 49:24 | faster than 6% |
| Stations (8) | 30:53 | ||
| Finish | 1:48:29 | 1:29:46 | 525th of 595 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nikki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Ottawa 2026 · best of 4 | 5:16 |
| Sled push | 2:22 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 3:42 | Toronto 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:58 | Toronto 2025 · best of 4 | 6:46 |
| Row | 4:57 | Ottawa 2026 · best of 4 | 5:31 |
| Farmers carry | 2:09 | Toronto 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:08 | Toronto 2025 · best of 4 | 5:13 |
| Wall balls | 5:20 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 47:41 | Ottawa 2026 · best of 4 | 46:44 |
| Roxzone | 4:52 | Toronto 2026 · best of 4 | 7:57 |
How to read
Each station's best across Nikki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Courtney Barber1 race
- Kita Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 92% |
| Push | 63% |
| Pull | 96% |
| BBJ | 86% |
| Row | 88% |
| Carry | 68% |
| Lunges | 84% |
| Wall balls | 73% |
| Roxzone | 88% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 47:46 running, 33:41 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:47 |
| SkiErg | 4:45 | 5:14 |
| Run 2 | 5:48 | 5:54 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 5:56 | 6:12 |
| Sled pull | 4:11 | 5:51 |
| Run 4 | 6:03 | 6:14 |
| Burpee broad jump | 5:02 | 6:51 |
| Run 5 | 6:10 | 6:19 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:57 | 6:15 |
| Farmers carry | 2:12 | 2:24 |
| Run 7 | 5:46 | 6:15 |
| Sandbag lunges | 4:17 | 5:29 |
| Run 8 | 6:08 | 6:50 |
| Wall balls | 5:41 | 6:48 |
| Roxzone | 5:05 | 6:54 |
| Finish | 1:26:24 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:24.
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