IRL Nikki Moran
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:23:00 (Dublin 2025) · Doubles Mixed 1:20:59 (Málaga 2025) · Doubles Women 1:15:17 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Nikki Moran, Dan Careywhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:13 | 1390th of 2,281 | 47:42 | 29:58 | 7:35 | splitsSkiErg4:27Sled push2:24Sled pull3:39Burpee broad jump3:53Row4:50Farmers carry1:42Sandbag lunges3:53Wall balls5:10Run 17:28Run 25:15Run 35:48Run 46:19Run 55:35Run 65:31Run 75:28Run 86:22Full report for this race → |
| Lisbon 2026 2 May 2026team: Dan Carey, Nikki Moranwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:02 | 633rd of 970 | 47:22 | 30:29 | 6:15 | splitsSkiErg4:24Sled push2:29Sled pull4:03Burpee broad jump4:01Row4:39Farmers carry1:57Sandbag lunges3:32Wall balls5:24Run 14:45Run 25:43Run 36:01Run 45:54Run 56:01Run 66:07Run 76:03Run 86:51Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:23:00 | top 30% 356/1,197 | 45:37 | 32:33 | 4:53 | splitsSkiErg4:49Sled push2:03Sled pull4:34Burpee broad jump4:59Row5:09Farmers carry2:02Sandbag lunges3:40Wall balls5:17Run 13:27Run 25:41Run 36:13Run 46:26Run 56:43Run 66:25Run 76:17Run 84:28Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:29:13 | top 43% 353/835 | 46:08 | 35:29 | 7:41 | splitsSkiErg4:48Sled push2:24Sled pull5:06Burpee broad jump5:42Row5:14Farmers carry2:11Sandbag lunges3:56Wall balls6:08Run 16:31Run 25:07Run 35:26Run 45:41Run 55:53Run 65:27Run 75:36Run 86:30Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nikki Moran, Barry O'Donoghuewhat the whole field did → | Doubles Mixed · team U29 | 1:20:59 | 621st of 1,002 | 47:32 | 27:01 | 6:29 | splitsSkiErg4:03Sled push2:24Sled pull3:46Burpee broad jump3:25Row4:36Farmers carry1:38Sandbag lunges3:30Wall balls3:39Run 15:16Run 25:36Run 36:06Run 46:12Run 56:17Run 66:01Run 76:10Run 85:57Full report for this race → |
| Dublin 2024 16 Nov 2024team: Orla Flynn, Nicola O'Toole, Nikki Moranwhat the whole field did → | Doubles Women · team 30-39 | 1:15:17 | top 19% 153/835 | 46:59 | 23:37 | 4:46 | splitsSkiErg4:03Sled push1:16Sled pull3:09Burpee broad jump2:53Row4:36Farmers carry1:37Sandbag lunges2:28Wall balls3:35Run 13:48Run 26:02Run 36:25Run 46:36Run 56:41Run 66:35Run 76:35Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
