IRL Nikki Moore
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki Moore at each race, oldest on the left; lower is faster.The best was 1:15:40 at Glasgow (Mar 2025); Nikki Moore was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:17:18 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:15:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
611th of 2,386 Doubles Women (faster than 74%). Against the 76 who finished around 1:21:02: most time gained on the eight runs (0:28), most lost on wall balls (0:55). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:15 | faster than 77% |
| SkiErg: | 4:42 | 4:49 | faster than 67% |
| Run 2: | 5:24 | 6:02 | faster than 77% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 5:34 | 6:19 | faster than 79% |
| Sled pull: | 3:50 | 3:59 | faster than 59% |
| Run 4: | 5:46 | 6:23 | faster than 73% |
| Burpee broad jump: | 4:02 | 4:28 | faster than 66% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 4:56 | 5:24 | faster than 89% |
| Run 6: | 5:59 | 6:25 | faster than 67% |
| Farmers carry: | 1:58 | 1:56 | faster than 44% |
| Run 7: | 5:49 | 6:25 | faster than 73% |
| Sandbag lunges: | 3:38 | 3:56 | faster than 65% |
| Run 8: | 6:28 | 7:15 | faster than 75% |
| Wall balls: | 5:16 | 4:49 | faster than 32% |
| Roxzone: | 4:46 | 5:47 | faster than 76% |
| Runs (8 km) | 46:20 | 51:40 | faster than 77% |
| Stations (8) | 30:10 | ||
| Finish | 1:21:11 | 1:29:12 | 611th of 2,386 · faster than 74% |
549th of 1,197 Open Women (faster than 54%). Against the 36 who finished around 1:28:16: most time gained on the eight runs (0:41), most lost on wall balls (1:31). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 36% |
| SkiErg: | 5:20 | 5:11 | faster than 34% |
| Run 2: | 5:51 | 5:52 | faster than 51% |
| Sled push: | 2:02 | 2:30 | faster than 89% |
| Run 3: | 6:06 | 6:11 | faster than 54% |
| Sled pull: | 4:39 | 5:19 | faster than 74% |
| Run 4: | 6:02 | 6:16 | faster than 59% |
| Burpee broad jump: | 7:28 | 6:30 | faster than 30% |
| Run 5: | 6:17 | 6:26 | faster than 56% |
| Row: | 5:04 | 5:25 | faster than 84% |
| Run 6: | 6:08 | 6:18 | faster than 57% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 5:56 | 6:17 | faster than 65% |
| Sandbag lunges: | 5:16 | 4:56 | faster than 38% |
| Run 8: | 4:18 | 4:30 | faster than 60% |
| Wall balls: | 7:51 | 6:33 | faster than 30% |
| Roxzone: | 4:20 | 5:06 | faster than 73% |
| Runs (8 km) | 44:19 | 45:35 | faster than 58% |
| Stations (8) | 39:54 | ||
| Finish | 1:28:28 | 1:29:42 | 549th of 1,197 · faster than 54% |
565th of 1,712 Doubles Mixed (faster than 67%). Against the 54 who finished around 1:16:12: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 45% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:43 | 5:51 | faster than 57% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 5:38 | 6:07 | faster than 72% |
| Sled pull: | 3:07 | 3:36 | faster than 79% |
| Run 4: | 5:44 | 6:08 | faster than 69% |
| Burpee broad jump: | 3:59 | 3:33 | faster than 33% |
| Run 5: | 5:41 | 6:19 | faster than 75% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:45 | 6:13 | faster than 70% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:37 | 6:16 | faster than 77% |
| Sandbag lunges: | 4:02 | 3:59 | faster than 47% |
| Run 8: | 4:34 | 5:00 | faster than 69% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 4:43 | 5:04 | faster than 63% |
| Runs (8 km) | 43:00 | 46:33 | faster than 70% |
| Stations (8) | 28:01 | ||
| Finish | 1:15:40 | 1:20:29 | 565th of 1,712 · faster than 67% |
331st of 837 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:01 | 4:06 | faster than 65% |
| Run 2: | 5:42 | 5:53 | faster than 59% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 6:04 | 6:16 | faster than 59% |
| Sled pull: | 3:59 | 3:52 | faster than 44% |
| Run 4: | 6:07 | 6:19 | faster than 59% |
| Burpee broad jump: | 4:38 | 3:46 | faster than 20% |
| Run 5: | 6:07 | 6:29 | faster than 64% |
| Row: | 4:34 | 4:43 | faster than 66% |
| Run 6: | 6:07 | 6:23 | faster than 62% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 6:01 | 6:28 | faster than 68% |
| Sandbag lunges: | 3:34 | 3:53 | faster than 65% |
| Run 8: | 3:56 | 4:26 | faster than 78% |
| Wall balls: | 4:12 | 4:26 | faster than 63% |
| Roxzone: | 4:47 | 4:58 | faster than 57% |
| Runs (8 km) | 43:42 | 46:00 | faster than 65% |
| Stations (8) | 28:54 | ||
| Finish | 1:17:18 | 1:20:00 | 331st of 837 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ciaran Maher2 races
- Aoife Bartley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 35% |
| Push | 89% |
| Pull | 74% |
| BBJ | 30% |
| Row | 84% |
| Carry | 46% |
| Lunges | 39% |
| Wall balls | 30% |
| Roxzone | 74% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 44:23 running, 39:54 at the stations and 4:20 in the roxzone; the longest station was the wall balls (7:51) and the shortest the sled push (2:02).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:35 |
| SkiErg | 5:20 | 5:11 |
| Run 2 | 5:51 | 5:52 |
| Sled push | 2:02 | 2:30 |
| Run 3 | 6:06 | 6:11 |
| Sled pull | 4:39 | 5:19 |
| Run 4 | 6:02 | 6:16 |
| Burpee broad jump | 7:28 | 6:30 |
| Run 5 | 6:17 | 6:26 |
| Row | 5:04 | 5:25 |
| Run 6 | 6:08 | 6:18 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 5:56 | 6:17 |
| Sandbag lunges | 5:16 | 4:56 |
| Run 8 | 4:18 | 4:30 |
| Wall balls | 7:51 | 6:33 |
| Roxzone | 4:20 | 5:06 |
| Finish | 1:28:28 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
