GBR Nikki Lake
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki Lake at each race, oldest on the left; lower is faster.The best was 1:30:20 at Stockholm (Dec 2025); Nikki Lake was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:30:20 |
| Manchester | Jan 2026 | Open Women | 1:33:13 |
| Gdańsk | Oct 2026 | Open Women | 1:34:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nikki Lake at each race, oldest on the left; lower is faster.The best was 1:20:27 at Birmingham (Oct 2026); Nikki Lake was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:25 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:20:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,566th of 3,498 Doubles Mixed (faster than 55%). Against the 97 who finished around 1:19:13: most time gained on farmers carry (0:10), most lost on the eight runs (1:03). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:51 | faster than 52% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:28 | 5:23 | faster than 46% |
| Sled pull: | 4:01 | 3:56 | faster than 45% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 4:13 | 3:47 | faster than 34% |
| Run 5: | 5:33 | 5:29 | faster than 47% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 4:10 | 4:03 | faster than 45% |
| Run 8: | 5:19 | 5:30 | faster than 58% |
| Wall balls: | 4:54 | 4:45 | faster than 44% |
| Roxzone: | 6:40 | 6:34 | faster than 47% |
| Runs (8 km) | 43:29 | 43:45 | faster than 51% |
| Stations (8) | 30:24 | ||
| Finish | 1:20:27 | 1:22:06 | 1566th of 3,498 · faster than 55% |
398th of 775 Open Women (faster than 48%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:28 | faster than 45% |
| SkiErg: | 5:06 | 5:19 | faster than 70% |
| Run 2: | 5:43 | 5:33 | faster than 41% |
| Sled push: | 2:35 | 3:17 | faster than 91% |
| Run 3: | 6:05 | 5:51 | faster than 38% |
| Sled pull: | 4:41 | 5:11 | faster than 69% |
| Run 4: | 6:12 | 5:48 | faster than 32% |
| Burpee broad jump: | 6:07 | 6:36 | faster than 62% |
| Run 5: | 6:12 | 5:55 | faster than 37% |
| Row: | 5:31 | 5:27 | faster than 43% |
| Run 6: | 5:52 | 5:48 | faster than 46% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:56 | 5:46 | faster than 44% |
| Sandbag lunges: | 5:47 | 4:57 | faster than 29% |
| Run 8: | 7:22 | 6:42 | faster than 27% |
| Wall balls: | 7:27 | 6:34 | faster than 32% |
| Roxzone: | 7:02 | 7:35 | faster than 66% |
| Runs (8 km) | 47:51 | 46:05 | faster than 40% |
| Stations (8) | 39:21 | ||
| Finish | 1:34:10 | 1:33:37 | 398th of 775 · faster than 48% |
652nd of 1,356 Open Women (faster than 51%). Against the 41 who finished around 1:34:09: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:27). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 71% |
| SkiErg: | 4:57 | 5:07 | faster than 67% |
| Run 2: | 9:02 | 5:56 | faster than 4% |
| Sled push: | 2:35 | 2:39 | faster than 57% |
| Run 3: | 6:25 | 6:18 | faster than 45% |
| Sled pull: | 4:30 | 5:28 | faster than 81% |
| Run 4: | 6:24 | 6:20 | faster than 47% |
| Burpee broad jump: | 5:40 | 6:43 | faster than 71% |
| Run 5: | 6:50 | 6:29 | faster than 37% |
| Row: | 5:12 | 5:24 | faster than 69% |
| Run 6: | 6:35 | 6:22 | faster than 42% |
| Farmers carry: | 2:05 | 2:18 | faster than 73% |
| Run 7: | 6:37 | 6:18 | faster than 37% |
| Sandbag lunges: | 5:47 | 5:17 | faster than 37% |
| Run 8: | 5:22 | 5:20 | faster than 49% |
| Wall balls: | 6:10 | 6:41 | faster than 60% |
| Roxzone: | 5:21 | 6:08 | faster than 66% |
| Runs (8 km) | 51:00 | 47:39 | faster than 35% |
| Stations (8) | 36:56 | ||
| Finish | 1:33:13 | 1:34:09 | 652nd of 1,356 · faster than 51% |
492nd of 1,044 Open Women (faster than 52%). Against the 31 who finished around 1:29:23: most time gained on burpee broad jump (0:44), most lost on sled pull (2:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:10 | faster than 76% |
| SkiErg: | 4:56 | 5:06 | faster than 69% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 2:32 | 2:27 | faster than 44% |
| Run 3: | 5:43 | 5:28 | faster than 38% |
| Sled pull: | 7:04 | 5:14 | faster than 11% |
| Run 4: | 5:18 | 5:30 | faster than 60% |
| Burpee broad jump: | 5:49 | 6:33 | faster than 65% |
| Run 5: | 5:40 | 5:39 | faster than 49% |
| Row: | 5:19 | 5:16 | faster than 47% |
| Run 6: | 5:25 | 5:34 | faster than 55% |
| Farmers carry: | 1:54 | 2:03 | faster than 69% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 29% |
| Run 8: | 6:05 | 6:03 | faster than 49% |
| Wall balls: | 6:07 | 6:38 | faster than 60% |
| Roxzone: | 7:30 | 8:03 | faster than 62% |
| Runs (8 km) | 43:27 | 44:10 | faster than 54% |
| Stations (8) | 39:27 | ||
| Finish | 1:30:20 | 1:31:12 | 492nd of 1,044 · faster than 52% |
1,497th of 2,158 Doubles Mixed (faster than 30%). Against the 67 who finished around 1:26:40: most time gained on sandbag lunges (1:09), most lost on the eight runs (1:48). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:59 | faster than 20% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 5:44 | 5:06 | faster than 22% |
| Sled push: | 2:40 | 2:18 | faster than 27% |
| Run 3: | 6:01 | 5:21 | faster than 22% |
| Sled pull: | 4:06 | 4:01 | faster than 46% |
| Run 4: | 6:26 | 5:23 | faster than 14% |
| Burpee broad jump: | 3:46 | 3:32 | faster than 40% |
| Run 5: | 6:15 | 5:30 | faster than 22% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 6:11 | 5:25 | faster than 21% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:50 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 77% |
| Run 8: | 5:50 | 5:27 | faster than 35% |
| Wall balls: | 4:58 | 4:39 | faster than 38% |
| Roxzone: | 7:33 | 6:30 | faster than 25% |
| Runs (8 km) | 49:02 | 43:41 | faster than 23% |
| Stations (8) | 29:54 | ||
| Finish | 1:26:25 | 1:19:51 | 1497th of 2,158 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nikki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:30 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:40 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:12 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:46 | Stockholm 2025 · best of 3 | 5:13 |
| Wall balls | 6:07 | Stockholm 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:27 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 5:21 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nikki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashton Phillips-Morrin1 race
- Josh Raden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 69% |
| Push | 44% |
| Pull | 12% |
| BBJ | 66% |
| Row | 47% |
| Carry | 70% |
| Lunges | 30% |
| Wall balls | 60% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Sled pull (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 43:30 running, 39:28 at the stations and 7:30 in the roxzone; the longest station was the sled pull (7:04).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:10 |
| SkiErg | 4:56 | 5:06 |
| Run 2 | 5:14 | 5:15 |
| Sled push | 2:32 | 2:27 |
| Run 3 | 5:43 | 5:28 |
| Sled pull | 7:04 | 5:14 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 5:49 | 6:33 |
| Run 5 | 5:40 | 5:39 |
| Row | 5:19 | 5:16 |
| Run 6 | 5:25 | 5:34 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 5:27 | 5:31 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 6:05 | 6:03 |
| Wall balls | 6:07 | 6:38 |
| Roxzone | 7:30 | 8:03 |
| Finish | 1:30:20 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
